Meet the Humans Behind the Healing: Dalia Fragoso, LLMSW: Creating Space for the Thoughts That Feel a Little Chaotic

At Inspired Healing Therapy, we know that finding the right therapist isn't just about credentials or specialties. It's also about finding someone whose personality, perspective, and approach feel like a good fit.

This month, we're introducing you to Dalia Fragoso, LLMSW, one of the mental health therapists on the Inspired Healing Therapy team.

Dalia joined Inspired Healing Therapy in November 2023 and brings a warm, direct, and accepting presence to her work with clients. Her approach centers on creating a space where clients can show up as their full selves — including the messy, overwhelming, complicated, or “out there” thoughts that can sometimes feel difficult to say out loud.

What Drew Dalia to Therapy?

Dalia has always been interested in and passionate about mental health, but one professor in particular helped turn that interest into a career path.

While attending Washtenaw Community College, Dalia had a professor who inspired her to explore what it could look like to become a therapist.

That early encouragement eventually led her into the field and into work that allows her to support people through some of the most complicated parts of being human.

Who Does Dalia Work With?

Dalia particularly enjoys working with young adult women and members of the LGBTQ+ community.

Her work primarily incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with a focus on understanding clients through a neurodivergent-affirming lens.

Rather than approaching therapy as a one-size-fits-all process, Dalia brings curiosity and flexibility to understanding how each person's brain, experiences, emotions, and environment shape the way they move through the world.

A Space for the Thoughts That Feel Chaotic

One thing clients have shared with Dalia is that she provides a safe space to voice thoughts that can feel chaotic or overwhelming.

And that's something she intentionally creates space for.

No matter how messy or “out there” a thought might seem, it is welcome in the room.

For Dalia, creating a safe therapeutic environment means making sure clients feel supported and validated — and comfortable enough to actually open up.

That doesn't mean every session has to be serious or perfectly put together.

In fact, Dalia's approach is anything but cold or overly clinical.

Direct. Warm. Accepting.

If Dalia had to describe her therapy style in three words, they would be:

Direct. Warm. Accepting.

She brings her authentic self into sessions and encourages her clients to do the same.

“I’m not a ‘cold’ or ‘clinical’ therapist,” she says.

Instead, Dalia brings real personality into her work. She believes therapy can be a space where clients don't have to perform, have the perfect words, or present a polished version of themselves.

You can just be a person.

And sometimes, that means saying the thing that feels weird, asking the question you aren't sure you're “supposed” to ask, or admitting that you have no idea what's going on.

There Are No “Silly” Questions

One of the values that guides Dalia's work is simple:

There are no silly or stupid questions or thoughts.

That belief can be especially meaningful for people who have spent a lot of time second-guessing themselves.

Therapy doesn't require you to already understand what you're feeling or know exactly what you need.

You can bring the question.

You can bring the confusing thought.

You can bring the thing you've been afraid sounds ridiculous.

And you can start there.

What About Homework?

Dalia is honest about one thing new clients might want to know before booking:

Sometimes, she might assign homework or worksheets.

But there's an important caveat:

It's okay if you don't want to do them.

Therapy is a collaborative process, and a worksheet isn't going to make or break your progress.

The goal is to find tools and strategies that actually work for you — not to create another assignment you dread completing.

The Most Meaningful Part of the Work

For Dalia, one of the most meaningful parts of being a therapist is getting to witness growth over time.

Therapy isn't always about dramatic transformations.

Sometimes change happens gradually.

A client notices something they didn't notice before.
They respond differently to a familiar situation.
They understand themselves a little better.
They start making choices from a different place.

Being able to witness those changes and see where clients are over time is one of the things Dalia values most about the work.

A Message for Anyone Nervous About Starting Therapy

Starting therapy can feel vulnerable.

You're being asked to talk about parts of yourself, your experiences, your relationships, or your thoughts that you may not typically share with other people.

Dalia wants prospective clients to know that it's okay to be nervous.

“It’s so difficult to be vulnerable and access these other parts of your mind. Don’t be afraid of the journey, it’s worth it!”

You don't have to walk into your first session knowing exactly what to say.

You don't have to have everything figured out.

You just have to be willing to start somewhere.

And Now for the Important Questions…

What does Dalia do to unwind after a day of sessions?

She heads outside to hang out in her garden.

With her ducks.

Yes — Dalia has pet ducks. 🦆

When she's not working with clients, she also enjoys watching Adults on Hulu.

But we're still mostly stuck on the ducks.

Interested in Working With Dalia?

If you're looking for a therapist who will meet you with warmth, authenticity, and acceptance, reach out to Inspired Healing Therapy to learn more about Dalia's current availability and whether her approach might be a good fit for you.

When Back-to-School Anxiety Looks Like More Than Nerves

The beginning of a new school year can bring a lot of feelings.

Excitement. Nervousness. Anticipation. Frustration. Big emotions about leaving summer behind. A little more clinginess at drop-off. A few difficult mornings while everyone adjusts to a new routine.

For many children, these reactions are a normal part of transition.

But sometimes back-to-school anxiety shows up in ways that go beyond typical first-week nerves.

A child may not always have the words to say, “I'm feeling anxious about school.” Instead, their body, behavior, sleep, and emotions may start communicating for them.

So how can parents tell the difference between normal transition stress and a child who may need some additional support?

First, Some Back-to-School Anxiety Is Normal

Transitions are hard — especially for children.

A new classroom, new teacher, different schedule, unfamiliar expectations, or simply the end of a slower summer routine can be a lot for a developing nervous system to process.

You might notice your child:

• Wants extra reassurance before school

• Has some trouble separating at drop-off

• Is more emotional or irritable than usual

• Complains about school more than they did during the year

• Has a harder time settling into bedtime

• Needs more connection and reassurance at home

• Has a few difficult mornings

None of these automatically mean something is wrong.

Sometimes a child simply needs time, consistency, connection, and space to adjust.

The question isn't necessarily, “Is my child anxious?”

A more helpful question might be:

“How much is this anxiety getting in the way of their everyday life?”

When Anxiety Starts Showing Up in the Body

Children don't always experience anxiety as a thought they can identify.

Sometimes anxiety shows up physically.

You might notice:

Stomachaches or headaches

Your child may frequently report feeling sick before school, particularly on school mornings or Sunday evenings.

Changes in sleep

They may have trouble falling asleep, wake more frequently, resist bedtime, or begin having nightmares.

Changes in appetite or energy

Some children eat less when they're anxious. Others may seek out food more frequently. You may also notice changes in their usual energy level.

Physical symptoms don't automatically mean anxiety — children can obviously get sick for many reasons. But when physical complaints repeatedly show up around school, it's worth paying attention to the pattern.

When Anxiety Starts Showing Up in Behavior

Anxiety can also look like behavior that seems confusing, defiant, or disproportionate.

You might see:

Irritability

Your child may become unusually short-tempered, tearful, argumentative, or easily frustrated.

Avoidance

They may suddenly avoid getting ready, talking about school, packing their backpack, choosing clothes, or participating in activities they previously enjoyed.

Frequent reassurance-seeking

Questions like:

“Are you sure you'll pick me up?”

“What if something happens?”

“Are you sure my teacher likes me?”

“What if I don't know what to do?”

A child who repeatedly asks the same questions may not be looking for information as much as they are looking for help feeling safe.

Big emotional reactions

Meltdowns, crying, anger, shutdowns, or intense distress can all be ways children communicate that something feels overwhelming.

The behavior is important — but so is the feeling underneath it.

Instead of only asking, “How do I get this behavior to stop?”

We can also ask:

“What might this behavior be telling me?”

When Anxiety Starts Affecting School Attendance

One of the bigger signs that a child may need additional support is school avoidance or school refusal.

This can look like:

• Repeatedly refusing to go to school

• Becoming extremely distressed at drop-off

• Hiding, running away, or becoming physically unable to leave the house

• Frequent physical complaints specifically on school days

• Missing school because anxiety feels too overwhelming

• Increasing distress as Sunday evening or Monday morning approaches

School refusal isn't simply a child being “difficult” or “not wanting to go.”

There may be anxiety, separation concerns, social stress, learning difficulties, bullying, sensory overwhelm, or another experience underneath the avoidance.

The goal isn't to shame a child into going.

It's to understand what's making school feel so difficult and determine what support they need.

Pay Attention to Patterns, Not Just One Hard Day

One of the most important things parents can do is zoom out.

A rough Monday doesn't necessarily tell you much.

A rough first week doesn't necessarily tell you much either.

But if you're noticing that your child's anxiety is persistent, intensifying, or interfering with daily life, it's worth taking a closer look.

Consider asking:

• Is this getting better as my child adjusts, or getting worse?

• Is anxiety affecting sleep, eating, friendships, family life, or school attendance?

• Are physical complaints happening repeatedly?

• Does my child seem increasingly fearful or overwhelmed?

• Are they avoiding things they normally enjoy?

• Are their emotional reactions significantly different from their usual behavior?

• Does my child seem unable to return to a calmer state after becoming upset?

• Have I noticed these changes continuing beyond the initial transition period?

You don't need to wait for every box to be checked.

So When Should Parents Reach Out for Professional Support?

There isn't one magic threshold.

You can reach out when you notice a pattern that concerns you or when your child's anxiety is making everyday life harder for them or your family.

Professional support may be especially helpful when:

• Anxiety is persistent or worsening

• School avoidance is becoming frequent

• Physical symptoms continue without another clear explanation

• Sleep is significantly disrupted

• Your child is withdrawing from friends or activities

• Anxiety is interfering with school, home, or family life

• Your child seems increasingly overwhelmed and unable to cope

• You've tried supportive strategies at home and still feel stuck

• You're simply worried and want another perspective

And importantly:

You don't have to wait until your child is in crisis to ask for help.

Therapy can be a space to understand what's happening, build coping skills, support emotional regulation, and help both children and caregivers feel less alone in figuring it out.

Start With Curiosity, Not Correction

When your child is struggling with back-to-school anxiety, it can be tempting to say:

“There's nothing to worry about.”

“You've done this before.”

“You have to go.”

“You're going to be fine.”

And of course, we're usually saying these things because we want to reassure them.

But sometimes reassurance doesn't address the actual feeling.

Instead, try getting curious.

“I've noticed mornings have felt really hard lately. What's been the hardest part?”

“Your stomach seems to hurt a lot before school. I wonder if your body is trying to tell us something.”

“You don't have to figure this out all at once. Let's talk about what feels hard.”

“I believe you. Let's figure out what might help.”

The goal isn't to remove every uncomfortable feeling.

It's to help your child learn:

“I can have a hard feeling, and I don't have to handle it by myself.”

And Parents Feel the Transition, Too

Back-to-school isn't only a transition for children.

Parents are adjusting to new schedules, earlier mornings, homework, activities, lunches, transportation, work demands, and the emotional needs of everyone in the household.

And sometimes our child's anxiety activates our own.

When your child is crying at drop-off, refusing to get dressed, or having a huge after-school meltdown, it can be difficult to stay regulated yourself.

That doesn't mean you're doing it wrong.

It means you're human.

Before asking your child to calm down, it can sometimes help to pause and ask yourself:

“What do I need right now so I can help them?”

A breath.

A little space.

A reminder that this is a transition.

A text to your partner or support person.

A decision to lower the expectations for the evening.

Supporting your child's mental health also means recognizing your own emotional load.

You Don't Have to Figure It Out Alone

Back-to-school anxiety exists on a spectrum.

For some children, a little extra connection, consistency, and time is enough.

For others, anxiety may be communicating that something deeper needs attention.

Neither means you have failed as a parent.

You don't have to know exactly what's happening before you reach out for support. You can start with:

“Something feels different with my child, and I'm not sure what's going on.”

That's enough.

Sometimes the first step isn't solving the problem.

It's getting curious about what your child is experiencing — and reminding them that they don't have to experience it alone.

Recovery Isn’t Linear: What Healing From Trauma Can Actually Look Like

When we talk about healing from trauma, it's easy to imagine a finish line.

Maybe one day you'll wake up and realize you're finally “over it.”

You won't get triggered anymore.
You won't have difficult days.
You won't react the way you used to.
You'll feel completely safe, confident, and at peace.

But healing rarely works that way.

Recovery isn't linear.

There can be progress, setbacks, breakthroughs, difficult seasons, unexpected reminders, and moments when you realize you've come much farther than you thought.

Having a hard day doesn't mean you're back at the beginning.

Sometimes, healing means learning how to move through the hard days differently.

What Does Trauma Recovery Actually Mean?

Trauma can affect the way we understand ourselves, other people, relationships, safety, and the world around us.

Healing doesn't necessarily mean forgetting what happened.

It doesn't mean pretending it didn't affect you.

And it doesn't require you to forgive someone who hurt you.

For many people, healing is less about erasing the past and more about developing a greater sense of safety, choice, connection, and self-understanding in the present.

That might look like:

• recognizing what triggers you

• noticing how your body responds to stress

• learning how to regulate intense emotions

• setting boundaries

• asking for help

• becoming more compassionate toward yourself

• building relationships where you feel safe

• learning that you have choices

• responding to difficult situations rather than automatically reacting

• discovering that rest doesn't have to be earned

Healing can be quiet.

Sometimes it looks like something no one else would notice.

Progress Doesn't Always Feel Like Progress

Trauma responses often develop for a reason.

Fight, flight, freeze, fawn, hypervigilance, avoidance, people-pleasing, emotional shutdown, and other protective responses can help us navigate situations that feel unsafe.

The challenge is that those responses can continue showing up long after the original danger has passed.

Healing can involve recognizing:

“This response helped me survive something. I don't necessarily need it in the same way now.”

That realization doesn't mean the response disappears overnight.

You may understand your patterns intellectually and still find yourself falling into them sometimes.

That's not failure.

Awareness is part of the process.

You May Still Get Triggered

One of the most frustrating parts of healing can be thinking:

“I thought I was past this.”

Then something happens.

A smell.

A tone of voice.

A particular relationship dynamic.

A place.

A date on the calendar.

A seemingly small interaction that reminds your nervous system of something much bigger.

Suddenly, you feel overwhelmed, angry, shut down, anxious, or disconnected.

It can feel like you've lost all the progress you've made.

But being triggered doesn't necessarily mean you've gone backward.

Sometimes healing looks like noticing the trigger sooner.

Sometimes it's recognizing what's happening in your body.

Sometimes it's being able to leave a situation instead of staying.

Sometimes it's reaching out for support.

Sometimes it's recovering more quickly than you used to.

The goal isn't necessarily to never be triggered.

The goal can be having more awareness, more tools, more choices, and more support when you are.

Setbacks Don't Erase Progress

Think about learning a new skill.

You can practice something for months and still have an off day.

You can become stronger and still get tired.

You can learn to manage stress and still become overwhelmed.

The same can be true in trauma recovery.

A difficult week doesn't erase the months or years of work that came before it.

Needing more support during a stressful season doesn't mean you've failed.

Returning to therapy doesn't mean therapy “didn't work.”

Setting a boundary and later realizing you need to adjust it doesn't mean you did it wrong.

Progress isn't erased by needing care.

Sometimes the ability to recognize “I'm struggling right now, and I need support” is itself a sign of growth.

Healing Doesn't Mean Forgiving

There can be a lot of pressure around forgiveness when we talk about healing.

But healing doesn't require forgiveness.

You can work toward peace without reconciling with someone who hurt you.

You can understand why someone behaved the way they did without excusing their behavior.

You can release some of the weight of the past without deciding that what happened was okay.

Your healing belongs to you.

You get to decide what healing means for you.

Healing Doesn't Mean Forgetting

The goal of trauma therapy isn't to erase memories.

Our experiences become part of our stories, and some memories may always carry emotion.

Healing may instead mean that the memory no longer controls every part of your present.

You may be able to think about what happened without feeling completely consumed by it.

You may be able to recognize, “That happened then. I am here now.”

The past can be acknowledged without having to dictate the future.

Sometimes Healing Looks Like Rest

For people who have spent a long time in survival mode, slowing down can feel surprisingly uncomfortable.

Rest may feel unproductive.

Quiet may feel unfamiliar.

Receiving care may feel vulnerable.

Not being needed may feel unsettling.

If your nervous system has learned to stay alert, relaxing can sometimes feel less like relief and more like uncertainty.

Learning to rest can be part of healing, too.

So can learning that you don't have to constantly anticipate what might go wrong.

You are allowed to have moments where nothing needs to be fixed.

Sometimes Healing Looks Like Asking for Help

There is a common misconception that healing means becoming completely independent.

But connection is part of healing.

You might need a therapist.

You might need a trusted friend.

You might need your partner to understand what helps when you're overwhelmed.

You might need community.

You might need practical support during a difficult season.

Needing other people doesn't mean you're failing to heal.

Humans are not meant to heal entirely in isolation.

There Is No Perfect Timeline

Everyone's experience with trauma is different.

There is no universal timeline for healing.

Some people experience significant changes quickly. Others move through a much longer process. Some people feel better for a while and then encounter a new layer of grief, anger, fear, or understanding.

Life itself can also change the landscape.

A new relationship.

Becoming a parent.

A career change.

A loss.

A move.

A stressful season.

Something that felt manageable before may feel different in a new context.

That doesn't mean you've gone backward.

It may simply mean you're encountering something new.

What If I Feel Like I'm Back at Square One?

If you're having a difficult season and wondering whether all your progress has disappeared, try asking a different question.

Instead of:

“Why am I still like this?”

Try:

“What do I need right now?”

Instead of:

“Why can't I handle this?”

Try:

“What is this experience telling me?”

Instead of:

“I've made no progress.”

Try:

“What is different now than it was before?”

Sometimes the progress is easier to see when you stop measuring healing by whether you struggle at all.

Maybe you notice the struggle sooner.

Maybe you ask for help sooner.

Maybe you have more language for what's happening.

Maybe you recover more quickly.

Maybe you treat yourself with more compassion.

Maybe you finally recognize that something that once felt normal wasn't actually okay.

Those things count.

Healing Is Not a Straight Line

There may be days when you feel strong and connected.

There may be days when you feel exhausted and overwhelmed.

There may be moments when you surprise yourself with how differently you respond.

There may also be moments when an old response returns.

All of those moments can exist within the same healing journey.

You are not back at the beginning just because today is hard.

Recovery isn't about becoming someone who is never affected by what happened to them.

It can be about becoming someone who has more safety, awareness, support, choice, and compassion while carrying what happened.

And sometimes the most healing thing we can say to ourselves is:

“This is hard right now. And I don't have to figure it all out today.”

If You're Looking for Support

You don't have to navigate trauma recovery on your own. A therapist can help you understand patterns, develop tools for navigating triggers and difficult emotions, build healthier relationships and boundaries, and explore what healing can look like for you.

If you're considering therapy, you don't have to wait until you're in crisis to reach out.

You are allowed to ask for support simply because you want life to feel different.

How to Check in When You’re Worried Someone is Struggling

Sometimes you can tell something is different.

A friend who usually texts back has gone quiet. Your sibling seems more withdrawn than usual. Your coworker who is normally upbeat seems exhausted and disconnected. Your teenager keeps saying they’re “fine,” but something about the way they say it tells you they might not be.

And then comes the uncomfortable question:

What do I actually say?

When someone we care about is struggling, it’s easy to worry about saying the wrong thing. We may convince ourselves that we should wait until we have the “right” words—or that asking about someone’s mental health will make things worse.

But checking in doesn't require perfect words. It requires connection, curiosity, and a willingness to stay present.

Start With What You've Noticed

You don't have to diagnose what someone is experiencing. You don't even have to know exactly what's wrong.

Start with what you can observe.

Instead of:

“You seem depressed.”

Try:

“I've noticed you've seemed quieter than usual lately. How have you been doing?”

Or:

“You haven't seemed quite like yourself recently. I wanted to check in.”

This approach leaves room for the other person to tell you what is actually happening rather than assuming you already know.

Sometimes they may open up. Sometimes they won't.

Either way, you've communicated something important:

I see you. I care about you. I'm here.

Ask Better Questions Than “Are You Okay?”

“Are you okay?” isn't a bad question. But it can be an easy one to answer automatically.

“Yep, I'm fine.”

When you're genuinely concerned, try asking questions that make it a little easier for someone to answer honestly.

You might ask:

• “How have things actually been feeling lately?”

• “What's been weighing on you?”

• “How are you doing—not just getting through the day, but really doing?”

• “What's been the hardest part lately?”

• “Do you feel like you have anyone you can talk to?”

• “Would it help to talk about what's going on, or would you rather have some company?”

You don't need to ask all of these. One sincere question can be enough to open a door.

Listen Without Immediately Trying to Fix It

When someone finally tells us they're struggling, our instinct may be to make it better.

We might offer advice, reassurance, solutions, or stories about a time we went through something similar.

Sometimes what a person needs first isn't a solution.

They need to feel heard.

Try responding with:

• “That sounds really difficult.”

• “I'm glad you told me.”

• “That makes sense.”

• “You don't have to figure this out by yourself.”

• “What would feel helpful right now?”

• “I'm here to listen.”

You don't have to have the perfect response.

You can simply stay with them.

Don't Be Afraid to Ask Directly About Suicide

If you're worried that someone may be thinking about suicide, it's okay to ask directly.

In fact, asking about suicide does not put the idea into someone's head.

You can be clear and compassionate:

“I've noticed you've been having a really hard time, and I'm concerned about you. Have you been thinking about suicide?”

Or:

“Are you thinking about hurting yourself or ending your life?”

It may feel uncomfortable to ask. That's understandable.

But discomfort is not a reason to avoid an important conversation.

If someone tells you that they are thinking about suicide, take them seriously. Listen without judgment and help connect them with appropriate support. If you believe they are in immediate danger, stay with them if you can and seek emergency help.

In the United States, you can call or text 988 to reach the Suicide & Crisis Lifeline for support and guidance.

You Don't Have to Be a Therapist to Help

One of the most important things to remember is that supporting someone is not the same thing as treating them.

You don't need a counseling degree to:

• notice when someone seems different

• ask how they're doing

• listen without judgment

• remind them they're not alone

• offer practical support

• help them find professional resources

• check back in tomorrow

Sometimes support looks like helping someone make a therapy appointment.

Sometimes it looks like bringing dinner.

Sometimes it's sitting on the couch together without talking.

Sometimes it's sending a text that says, “Thinking about you. No need to respond.”

Connection can be incredibly simple.

What If They Say, “I'm Fine”?

They may genuinely be fine.

Or they may not be ready to talk.

Try not to take their first answer as a rejection.

You can leave the door open:

“Okay. I just wanted you to know I'm here if that changes.”

Or:

“You don't have to talk about it right now. But I'd love to check in again soon.”

And then actually check in.

One conversation doesn't have to carry the entire weight of someone's wellbeing. Ongoing connection matters, too.

What If They Don't Want Therapy?

Not everyone is ready for therapy, and not everyone wants to talk to a professional right away.

You can still encourage support without turning the conversation into a battle.

Try asking:

“What kind of support would feel manageable right now?”

Maybe they're willing to talk to a friend. Maybe they'd prefer a primary care provider, support group, crisis line, trusted family member, school counselor, or another person they feel comfortable with.

The goal isn't to force someone into the exact kind of help you think they need.

The goal is to help them feel less alone and more connected to support.

You Don't Have to Wait for a Crisis

Mental health support isn't only for moments when someone has reached a breaking point.

We can check in when someone is grieving.

When they're overwhelmed.

When they're withdrawing.

When life has changed.

When they're struggling to keep up.

When something just doesn't seem right.

You don't need proof that someone is “struggling enough” to say:

“Hey. I've been thinking about you. How are you really doing?”

That question may not solve anything.

It may not even lead to a deep conversation.

But it can remind someone that they are seen—and that they don't have to carry everything alone.

Starting the Conversation Is an Act of Care

We often imagine helping someone as doing something big.

But mental health support can begin with something very small:

A text.

A phone call.

A cup of coffee.

A walk around the block.

A question.

A willingness to listen.

And sometimes, the courage to ask the question we're afraid to ask.

You don't have to have the perfect words. You just have to be willing to start the conversation.

If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, call or text 988 in the United States for immediate crisis support. If there is an immediate danger or life-threatening emergency, call 911 or go to the nearest emergency department.

Let’s Talk About Suicide: How Connection Can Save Lives

Talking about suicide can feel uncomfortable.

We may worry that bringing it up will make things worse. We may be afraid of saying the wrong thing. We may wonder whether we're overreacting—or whether it's really our place to ask.

So sometimes, we don't ask.

We say, “Let me know if you need anything.”

We send a heart emoji.

We tell ourselves they'll reach out if things get really bad.

But when someone we care about is struggling, we don't have to wait for a crisis to start the conversation.

September is Suicide Prevention Month, making it an important time to talk openly about what suicide prevention can actually look like—and how each of us can play a role.

Suicide Prevention Starts Before a Crisis

When we hear the words “suicide prevention,” it's easy to picture an emergency: someone in immediate danger, a crisis hotline, or a trip to the emergency room.

Those resources are incredibly important. But suicide prevention can also happen much earlier.

It can look like noticing that someone has been withdrawing.

It can look like asking a friend how they're really doing.

It can look like listening when someone says, “I don't know how much longer I can do this.”

It can look like helping someone find a therapist, calling a crisis line together, bringing dinner, sitting beside them, or simply continuing to check in.

Prevention is often about connection.

You don't have to be a therapist, crisis counselor, or mental health professional to care about someone's wellbeing. Last week’s post has a few ideas for us —> How to Check In When You’re Worried Someone Is Struggling.

“But What If Asking Makes Things Worse?”

This is one of the most common fears surrounding conversations about suicide.

What if I put the idea in their head?

What if they hadn't been thinking about suicide until I asked?

Research and suicide-prevention guidance do not support the idea that asking someone directly about suicide causes them to become suicidal. When you're genuinely concerned, asking directly can create an opportunity for someone to talk honestly about what they're experiencing.

You can ask:

“Are you thinking about suicide?”

Or:

“Have you been thinking about hurting yourself or ending your life?”

It may feel uncomfortable.

That's okay.

The goal isn't to ask perfectly. The goal is to ask honestly and compassionately.

What If They Say Yes?

You don't need to suddenly become an expert.

Start by listening.

Try not to panic, lecture, argue, or tell them all the reasons they have to live. Instead, communicate that you're glad they told you and that they don't have to face the moment alone.

You might say:

• “I'm really glad you told me.”

• “I'm here with you.”

• “You don't have to handle this by yourself.”

• “Let's figure out what support you need right now.”

• “Can we get some additional help together?”

If someone is in immediate danger or you believe they cannot stay safe, seek emergency assistance. In the United States, you can also call or text 988 for the 988 Suicide & Crisis Lifeline, where trained crisis counselors provide free, confidential support 24/7.

You can contact 988 for yourself or because you're worried about someone else. You do not have to wait until someone is in a full-blown crisis to reach out.

What Actually Happens When You Contact 988?

For some people, knowing what to expect makes reaching out feel a little less intimidating.

When you call, text, or chat with 988, you'll be connected with a trained crisis counselor. The counselor will ask about your safety, listen to what's happening, and provide support and resources based on your situation.

The service is available 24/7 and is free and confidential. You can call or text 988, or use the online chat through the 988 Lifeline website.

And importantly, you don't have to be suicidal to use it.

People reach out to 988 for many kinds of emotional and behavioral health concerns, including overwhelming distress, loneliness, relationship difficulties, depression, substance use concerns, and other situations where they need someone to talk to.

“Will the Police Come If I Call 988?”

This is another concern that can keep people from reaching out.

According to SAMHSA, 988 is designed to provide emotional and behavioral health support with minimal law-enforcement involvement. Most situations are handled by crisis counselors working with the person to de-escalate and stabilize the situation.

Emergency services may become involved when there is an immediate physical safety threat that cannot be addressed through the 988 conversation.

Knowing what to expect can make it easier to reach out before things become even more difficult.

What If Someone Doesn't Want Help?

This can be one of the hardest situations.

You might encourage someone to call 988, make a therapy appointment, talk to their doctor, or reach out to someone they trust—and they may say no.

You cannot force another person to accept every kind of support.

But you can keep the door open.

Try:

“Okay. I'm not going anywhere.”

Or:

“You don't have to decide everything right now. Can I check in with you again tomorrow?”

Or:

“If talking to a therapist doesn't feel right, what kind of support would feel possible?”

Support doesn't always begin with therapy.

It may begin with a friend.

A family member.

A school counselor.

A doctor.

A support group.

A crisis counselor.

Sometimes the first step is simply helping someone feel less alone.

What Not to Say

When someone tells us they're suicidal or deeply struggling, our fear can make us reach for reassurance that doesn't actually help.

Try to avoid responses like:

• “You have so much to live for.”

• “Other people have it worse.”

• “You don't really mean that.”

• “Think about how this would affect your family.”

• “You just need to stay positive.”

• “Promise me you'll never do anything.”

These responses often come from a place of love.

But they can unintentionally communicate that the person's pain is something they need to defend, minimize, or hide.

Instead, try to stay curious.

“Tell me more.”

“I'm listening.”

“What has been feeling unbearable?”

“What would help you feel safer right now?”

You Don't Need to Fix Someone's Pain

This may be one of the most important reminders in suicide prevention:

You are not responsible for single-handedly saving someone.

You can care deeply about someone and still need help supporting them.

You can listen without knowing what to do next.

You can call 988 with them.

You can encourage professional support.

You can involve other trusted people when appropriate.

And you can recognize when a situation is beyond what you can safely manage on your own.

Asking for help isn't failing someone.

It's part of helping.

Keep Checking In

One conversation isn't always enough.

Someone may tell you they're okay today and have a harder day tomorrow.

Someone may not be ready to talk the first time you ask.

Someone may say, “I'm fine,” because they're still figuring out how to explain what they're experiencing.

That's why connection matters over time.

Send the text.

Make the phone call.

Invite them for a walk.

Remember the difficult date.

Ask again.

You don't have to make every conversation about mental health, either. Sometimes ordinary connection is exactly what someone needs: watching a movie, sharing a meal, sitting in the car, taking the dog for a walk.

People need people.

Starting the Conversation Is an Act of Care

We may never know exactly what someone is carrying.

But we can make it a little easier for people to tell the truth about how they're doing.

We can become more comfortable asking difficult questions.

We can listen without judgment.

We can learn where to find support before we need it.

And we can remind the people in our lives—and ourselves—that needing help isn't a burden.

Suicide prevention doesn't belong only to therapists, doctors, or crisis professionals.

It belongs to communities.

It belongs to friends and families.

It belongs to all of us who are willing to notice, ask, listen, and stay connected.

You don't have to have the perfect words.

Sometimes, you just have to be willing to start the conversation.

There are services available to meet each individual’s needs.

If You or Someone You Know Needs Support

If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis in the United States, call or text 988 to connect with the 988 Suicide & Crisis Lifeline. You can also use the online chat option. The service is available 24/7.

If there is an immediate, life-threatening emergency, call 911 or go to the nearest emergency department.

Helping Kids Express Big Feelings: How Dance/Movement Therapy Supports Emotional Growth

Children don't always have the words to explain what they're feeling—but they almost always show us through their bodies.

As parents and caregivers, you've probably noticed it before. A child stomping through the house after a difficult day. Constant fidgeting before school. Spinning in circles when they're excited or curling into a ball when they're overwhelmed. Long before children can identify emotions like frustration, disappointment, anxiety, or grief, they communicate through movement.

That's where Dance/Movement Therapy (DMT) can make a meaningful difference.

At Inspired Healing Therapy, Dance/Movement Therapy offers children another way to process emotions, build confidence, and strengthen emotional regulation—especially when talking alone doesn't feel like enough.

What Is Dance/Movement Therapy?

Dance/Movement Therapy is a form of psychotherapy that uses movement as a tool for emotional, social, cognitive, and physical well-being. Despite its name, Dance/Movement Therapy isn't about learning choreography or performing dance routines.

It's about using the body as a pathway to healing.

Sessions might include:

• Creative movement

• Guided play

• Breathing exercises

• Mindfulness

• Rhythm

• Stretching

• Storytelling through movement

• Games that build emotional awareness

Every activity is thoughtfully chosen based on a child's developmental needs and therapeutic goals.

Why Movement Matters

Children experience emotions in their whole bodies.

Think about the last time your child was nervous before school. Maybe their stomach hurt. Maybe they couldn't sit still. Maybe they suddenly became tearful or irritable.

Our nervous systems respond to stress physically before we can often make sense of it mentally.

For children, movement can help:

• Release built-up tension

• Increase body awareness

• Improve emotional regulation

• Support sensory processing

• Develop coping skills

• Strengthen confidence

• Encourage healthy expression

Instead of asking children to simply "use your words," Dance/Movement Therapy gives them another language entirely.

Back-to-School Regulation: When the After-School Meltdown Hits

The first few weeks of school can ask a lot of children's nervous systems.

They've spent hours listening, sitting, following directions, navigating transitions, managing friendships, learning new information, and adapting to a different environment. By the time they walk through the front door, they may have very little capacity left.

And that's when the meltdown happens.

Crying over the wrong snack.
Getting frustrated because a shoe won't go on.
Yelling about homework.
Collapsing on the floor over something that seems very small.

It can be tempting to think, "Why are they falling apart now when they held it together all day?"

Sometimes, that's exactly why they're falling apart.

School may require children to spend much of the day managing their emotions and bodies. Once they return to a place where they feel safe, all of that accumulated stress can finally come out.

Movement Can Help Children Come Back to Their Bodies

Instead of immediately asking a child to explain what happened or "calm down," consider giving their nervous system an opportunity to discharge some of that built-up energy first.

Try:

• A short walk around the block

• A family dance party

• Jumping on a mini trampoline

• Stretching together

• Playing freeze dance

• Throwing a ball back and forth

• Animal walks across the room

• Lying on the floor with music and taking a few slow breaths

• Simply giving them some unstructured movement time before asking about homework

The goal isn't to distract children from their emotions or make a meltdown disappear.

It's to help their bodies become regulated enough that they can access the skills they need to process those emotions.

Connection Before Correction

When your child comes home dysregulated, it can help to pause before correcting the behavior.

Instead of:

"Why are you acting like this?"

Try:

"Looks like your body had a really big day."

Instead of:

"You need to calm down."

Try:

"Let's help your body slow down first."

Instead of:

"Stop crying. It's not a big deal."

Try:

"Something about today feels really hard right now."

Once a child feels more regulated and connected, there's often a better opportunity to talk about what happened, problem-solve, or set boundaries.

And sometimes the best intervention is simply less talking and more connection.

What If This Happens Every Day?

Frequent after-school meltdowns don't automatically mean something is wrong. Transitions take time, and some children need more decompression than others.

But if your child's emotional responses are consistently intense, interfering with daily life, or making school and home feel increasingly difficult, it may be worth exploring additional support.

Dance/Movement Therapy can give children a dedicated space to build body awareness, emotional regulation, communication, and coping skills while using a language that already feels natural to them: movement.

The goal isn't to prevent every big feeling.

It's to help children develop more ways to move through those feelings—and to remind them that they don't have to navigate them alone.

Who Can Benefit?

Dance/Movement Therapy can support children experiencing:

• Anxiety

• ADHD

• Autism spectrum disorders

• Emotional regulation challenges

• Grief and loss

• Trauma

• Life transitions

• Low self-esteem

• Behavioral concerns

• Difficulty expressing emotions

It can also be beneficial for children who simply connect more naturally through play, creativity, and movement than through conversation alone.

What Does a Session Look Like?

One of the biggest misconceptions about Dance/Movement Therapy is that children are expected to dance.

In reality, sessions are playful, flexible, and tailored to each child.

A therapist might invite a child to:

• Pretend to move like different animals

• Create movements that match different emotions

• Practice calming breathing while gently stretching

• Build confidence through obstacle courses or movement games

• Explore storytelling through imaginative play

• Learn grounding techniques using rhythm and body awareness

The goal isn't to perform. It is to help children better understand themselves and develop healthy ways of coping with life's challenges. Our dance therapists at Inspired Healing therapy would love to get to know you and your child.

The Science Behind Movement

Research continues to show that movement can positively influence emotional regulation and nervous system functioning.

Physical movement helps activate areas of the brain involved in attention, emotional processing, and self-regulation. It can also support children in recognizing internal body cues, managing stress responses, and building resilience over time.

When movement is paired with a strong therapeutic relationship, children gain opportunities to practice new skills in ways that feel engaging, safe, and developmentally appropriate.

How Parents Can Support Emotional Expression at Home

You don't need to be a dance therapist to encourage healthy movement at home.

Try:

• Having a family dance party after school

• Taking a "feelings walk" and talking while moving

• Stretching together before bedtime

• Playing freeze dance and noticing different emotions

• Letting your child invent movements that match how they're feeling

Sometimes the most meaningful conversations happen while our bodies are moving.

Every Child Deserves More Than One Way to Be Heard

Not every child processes emotions through words—and that's okay.

Dance/Movement Therapy recognizes that healing can happen through movement, creativity, play, and connection. By honoring the ways children naturally communicate, we can help them build emotional awareness, confidence, and resilience that extends far beyond the therapy room.

If you're wondering whether Dance/Movement Therapy could be a good fit for your child, our team at Inspired Healing Therapy would be honored to help you explore the possibilities.

Beyond the Backpack: Supporting Your Teen's Mental Health This School Year

Back-to-school season isn't just about new schedules, school supplies, and getting back into a routine. For many teens, it's an emotional transition, too.

The end of summer can bring a complicated mix of feelings.

A teen might be excited to see friends while also feeling anxious about the year ahead. They might be ready for a routine but grieving the freedom of summer. They might seem completely uninterested in going back to school while quietly worrying about grades, friendships, or whether they'll fit in.

And sometimes, what looks like "attitude" is actually overwhelm.

As a new school year approaches, parents and caregivers can support teens not by trying to eliminate every source of stress, but by helping them feel equipped to navigate what comes next.

Why Back-to-School Can Feel Like a Big Deal

Transitions require adjustment.

For teens, returning to school can mean shifting sleep schedules, changing routines, managing increased academic expectations, navigating social dynamics, and adjusting to a different level of independence.

For some students, there may also be bigger questions underneath the transition:

Will I be good enough?

Will I fit in?

What if this year is harder?

What if my friends change?

What if I don't know what I want to do next?

Even positive changes can create stress. A new school year represents a new beginning, and new beginnings can be both exciting and uncomfortable. Teens and parents do not have to navigate these changes alone - some extra support can be beneficial in many ways and our team of therapists are here to help you and your teens.

What You Might Be Seeing—and What Might Be Underneath It

Teenagers don't always say, "I'm feeling overwhelmed by this transition."

Instead, stress may show up as:

"I don't want to go back."
They may be feeling anxious about academics, friendships, or simply losing the freedom of summer.

"I'm fine."
They may genuinely be fine—or they may not know how to explain what they're experiencing.

"Leave me alone."
They may need space to regulate before they're ready to connect.

"I don't care."
Sometimes "I don't care" is easier to say than "I care a lot and I'm afraid I won't be able to handle it."

More irritability, withdrawal, or changes in sleep
Stress doesn't always look like sadness or obvious anxiety. It can show up through the body and behavior, too.

This doesn't mean every difficult behavior has a hidden emotional explanation. Teens can also simply be teens.

But approaching behavior with curiosity rather than immediate judgment can create more opportunities for connection. The American Institute of Stress delves into this further here and elaborates on what parents can do about it.

Start With Connection, Not Correction

When a teen is overwhelmed, our instinct as adults can be to jump into problem-solving.

"Let's make a schedule."

"You need to start going to bed earlier."

"You'll feel better once you get back into a routine."

"You're going to be fine."

All of these things may be true.

But sometimes what a teenager needs first is to feel understood.

Try starting with:

"What part of going back are you looking forward to?"

"What's the part you're least excited about?"

"Does anything about this year feel stressful already?"

"Do you want me to help you figure it out, or do you just want me to listen?"

That last question can be especially powerful.

It gives your teen some ownership over what support looks like.

Help Them Build a Routine Without Taking Over

Sleep, meals, movement, homework, and downtime all matter—but teens also need autonomy.

Rather than creating an entire back-to-school routine for them, invite them into the process.

You might ask:

"What's one thing that would make mornings easier?"

"What usually gets in the way of getting enough sleep?"

"Where do you want some structure, and where do you want more flexibility?"

The goal isn't a perfectly optimized schedule.

It's helping your teen develop skills they can eventually manage independently.

Make Room for Social Stress

For many teens, the social side of school can feel just as significant as academics.

Friendships change. Social groups shift. Dating relationships begin and end. Social media can make it feel like everyone else is constantly having a better experience.

Your teen may not always want to talk about these things, but they still benefit from knowing you're available.

Instead of asking:

"Did you make any friends?"

Try:

"How are things feeling with your people lately?"

Or simply:

"Anything happening socially that you want to talk about?"

And if they say no?

Let the door stay open.

"Okay. I'm here if that changes."

Sometimes knowing the door is open is enough.

Don't Forget the Pressure Teens Put on Themselves

Academic pressure doesn't always come from parents or teachers.

Many teens carry enormous expectations for themselves.

They may worry about grades, college, sports, extracurriculars, jobs, relationships, appearance, or figuring out what their future is supposed to look like.

A helpful reminder can be:

Their worth is not a report card.

Success can look like learning how to ask for help, recovering from a disappointing grade, making a new friend, setting a boundary, trying something unfamiliar, or simply getting through a difficult week.

The goal isn't perfection.

It's growth.

Create Small Opportunities for Regulation

Teens may roll their eyes at the phrase "self-care," but that doesn't mean their nervous systems don't benefit from it.

Encourage small, realistic ways to reset:

• Taking a walk

• Listening to music

• Moving their body

• Spending time outside

• Connecting with a friend

• Taking a break from social media

• Getting enough sleep

• Spending time doing something they genuinely enjoy

• Practicing breathing or grounding techniques

And remember: regulation doesn't always look like sitting quietly and meditating.

Sometimes it looks like shooting hoops, making art, listening to a favorite album, taking the dog for a walk, or laughing with a friend.

And Parents Need Support, Too

It's easy to focus so much on how our teens are doing that we forget to check in with ourselves.

Back-to-school season can mean earlier mornings, more schedules to coordinate, increased responsibilities, homework battles, activity calendars, transportation logistics, and the emotional work of watching your child navigate a new stage of growing up.

And sometimes, your teen's stress can become your stress.

You might find yourself feeling more irritable, overwhelmed, anxious, exhausted, or stretched thin. You may notice that you're spending so much energy anticipating your child's needs that there's very little left for your own.

That doesn't mean you're doing something wrong.

It means you're human.

Supporting your teen doesn't require you to be perfectly regulated all the time. In fact, one of the most helpful things you can model is what it looks like to notice your own needs and respond to them with care.

Try checking in with yourself, too:

What am I carrying right now?

What part of this transition feels hardest for me?

Where am I expecting myself to do too much?

What would make this week feel 10% more manageable?

Sometimes caring for yourself looks like a quiet morning walk or an evening to yourself. Sometimes it looks much less glamorous: ordering dinner, lowering an expectation, asking your partner for help, saying no to an unnecessary commitment, or going to bed instead of finishing one more thing.

And sometimes, taking care of yourself means getting support.

Therapy isn't only for when things have reached a breaking point. Parents deserve a place to process their own stress, relationships, worries, grief, identity changes, and the complicated emotions that come with raising children.

You can be a loving, supportive parent and still need support yourself.

In fact, caring for your own mental health is one way of caring for your family, too.

When Should Parents Consider Additional Support?

Some back-to-school stress is completely normal. But if changes in mood, behavior, sleep, eating, relationships, or daily functioning become persistent or significantly interfere with a teen's ability to participate in everyday life, additional support may be helpful.

Therapy can give teens a space that belongs entirely to them—a place where they can talk openly, process complicated emotions, develop coping strategies, and better understand themselves without having to manage their parents' feelings at the same time.

And therapy doesn't have to wait until things feel like a crisis.

Sometimes having support during a transition can help prevent stress from becoming overwhelming.

A New School Year Doesn't Have to Mean a New Version of Them

Back-to-school season comes with a lot of messages about improvement:

New year.
New goals.
New routines.
New you.

But your teen doesn't need to become a completely new person when the school year begins.

They can enter the year as the person they already are—still learning, still growing, still figuring things out.

Maybe the goal isn't to make the transition completely stress-free.

Maybe it's to help them know:

You don't have to have everything figured out.

You don't have to handle everything alone.

And you can ask for help when you need it.

At Inspired Healing Therapy, we believe teens deserve space to be heard, understood, and supported as they navigate the complicated process of growing up—and parents deserve that same space as they navigate the complicated process of raising them.

Because sometimes the most important back-to-school preparation isn't what's in the backpack.

It's knowing you don't have to navigate it all alone.

Finding Their Voice: How Music Therapy Helps Children Grow, Connect, and Thrive

Sometimes healing begins with a song, a steady beat, or a familiar melody.

Have you ever noticed how quickly a favorite song can change your child's mood? A lullaby can soothe a fussy baby. A silly song can turn tears into giggles. A steady rhythm can help children clap, march, and move together without anyone saying a word.

Music has a remarkable way of connecting us—to ourselves, to others, and to our emotions.

For children, whose communication skills are still developing, music can become another language entirely.

At Inspired Healing Therapy, Music Therapy uses music intentionally and therapeutically to help children build emotional regulation, strengthen communication, develop social skills, and express themselves in ways that feel engaging, safe, and joyful.

What Is Music Therapy?

Music therapy is an evidence-based mental health profession in which a board-certified music therapist uses music experiences to help individuals work toward personalized therapeutic goals.

Unlike music lessons, music therapy isn't about learning to play an instrument perfectly or performing for others.

Instead, music becomes a tool for healing, connection, and growth.

Sessions may include:

• Singing

• Playing instruments

• Listening to music

• Songwriting

• Musical games

• Rhythm activities

• Movement paired with music

• Guided relaxation with music

• Improvisation and creative expression

Every activity is carefully chosen to support each child's unique strengths, challenges, and goals.

Why Music Matters

Long before children can explain their emotions, they respond to rhythm.

Think about how naturally children sway to music, clap along with a beat, or hum a familiar tune. Music engages multiple parts of the brain at once, making it a powerful way to support emotional regulation, attention, communication, and social connection.

Music therapy can help children:

• Regulate big emotions

• Build confidence

• Improve attention and focus

• Strengthen communication skills

• Increase social engagement

• Develop coping strategies

• Practice flexibility and problem-solving

• Experience success through creative play

For many children, music creates a sense of predictability and safety that helps them feel comfortable exploring new experiences.

Who Can Benefit from Music Therapy?

Music therapy can support children experiencing:

• Anxiety

• ADHD

• Autism spectrum disorders

• Depression

• Emotional regulation challenges

• Trauma

• Grief and loss

• Developmental delays

• Social communication difficulties

• Low self-esteem

It can also support children who simply connect deeply through music and benefit from learning in creative, multisensory ways.

What Happens During a Music Therapy Session?

Every session looks a little different because every child is different.

One child might write lyrics about a difficult experience. Another might practice taking turns while playing instruments with the therapist. A younger child may sing songs that build emotional vocabulary or practice identifying feelings through musical games.

A session might include:

• Singing songs that explore emotions

• Playing percussion instruments together

• Writing simple songs about daily experiences

• Using rhythm to practice calming strategies

• Creating musical stories through imagination

• Exploring different instruments to encourage curiosity and confidence

• Listening to music while practicing relaxation or mindfulness

The goal isn't to become a musician. It's to help children discover healthy ways to express themselves, connect with others, and navigate life's challenges.

The Science Behind the Music

Music activates many areas of the brain at the same time, including those involved in emotion, memory, attention, movement, and communication.

Because rhythm is naturally organizing for the nervous system, music can help children feel more regulated, engaged, and present. It also creates opportunities to practice listening, taking turns, expressing feelings, and building relationships in ways that often feel playful rather than overwhelming.

When these musical experiences happen within a trusting therapeutic relationship, children can safely develop new emotional, social, and communication skills that extend beyond the therapy room.

Bringing Music Into Everyday Life

You don't need to be musical to use music as a tool for connection at home.

Try:

• Creating a "feelings playlist" together with songs that match different emotions.

• Singing cleanup or bedtime songs to build predictable routines.

• Having a family dance break after school to release stress.

• Playing simple rhythm games by clapping or tapping together.

• Listening to calming music during transitions or homework time.

• Encouraging your child to make up silly songs about their day.

These moments aren't about performance—they're about connection.

Every Child Has Their Own Rhythm

Children don't all express themselves in the same way, and that's something worth celebrating.

Music Therapy honors each child's unique voice by meeting them where they are and using rhythm, melody, and creativity to support growth, confidence, and emotional well-being.

At Inspired Healing Therapy, we believe healing can happen in many forms. Sometimes it begins with a conversation. Sometimes it begins with movement or art. And sometimes, it begins with a simple song that reminds a child they are safe, supported, and never alone.

If you're wondering whether music therapy could be a good fit for your child, we'd be honored to help you learn more about this creative approach to mental health care.

When Words Aren’t Enough: How Art Therapy Can Help Children Process Big Feelings

Sometimes a child can draw what they cannot say.

As adults, we often rely on words to explain how we're feeling. We can tell someone we're anxious, frustrated, excited, or overwhelmed. Children, however, are still developing those emotional and language skills. Even when they know something feels "wrong," they may not have the vocabulary—or the confidence—to put those feelings into words.

Instead, children often communicate through play, behavior, imagination, and creativity.

That's where art therapy can become a powerful tool.

At Inspired Healing Therapy, art therapy offers children a safe, supportive space to explore emotions, build coping skills, and make sense of their experiences through the creative process. The focus isn't on creating beautiful artwork—it's about helping children express themselves in ways that feel natural, meaningful, and developmentally appropriate.

What Is Art Therapy?

According to the American Art Therapy Association, art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. Guided by a trained art therapist, children use a variety of art materials to explore thoughts, feelings, relationships, and life experiences.

Sessions may include:

• Drawing

• Painting

• Clay and sculpting

• Collage

• Mixed media

• Storytelling through artwork

• Creative journaling

• Mindfulness-based art activities

No artistic talent is required. In fact, there is no "right" or "wrong" way to create in an art therapy session.

The artwork simply becomes another way to communicate.

Why Creativity Helps Children Process Emotions

Think about how often children naturally reach for crayons, markers, or paint when they're given free time.

Art gives children the freedom to express ideas that might feel too confusing, overwhelming, or vulnerable to explain out loud. Creating something with their hands can also slow the body down, increase focus, and help regulate emotions.

Through the creative process, children can:

• Explore difficult emotions in a safe way

• Build emotional awareness and vocabulary

• Increase confidence and self-esteem

• Develop healthy coping strategies

• Strengthen problem-solving skills

• Practice flexibility and resilience

• Experience a sense of mastery and accomplishment

Sometimes the picture itself tells only part of the story. The colors a child chooses, the way they approach a project, and the conversations that happen while creating often provide meaningful opportunities for reflection and growth.

Who Can Benefit from Art Therapy?

Art Therapy can support children experiencing:

• Anxiety

• Depression

• Grief and loss

• Trauma

• ADHD

• Autism spectrum disorders

• Emotional regulation challenges

• Family transitions, such as divorce or relocation

• Low self-esteem

• Social or behavioral difficulties

It can also be a wonderful fit for children who enjoy creating, prefer hands-on activities, or simply find it easier to express themselves visually than verbally.

What Happens During an Art Therapy Session?

One of the biggest misconceptions about Art Therapy is that children are asked to create artwork that the therapist then "interprets."

In reality, art therapy is a collaborative process.

The therapist may invite a child to:

• Draw what different emotions look like

• Create a "safe place" using art materials

• Build a collage that represents personal strengths

• Sculpt worries or fears out of clay

• Illustrate coping tools they can use at home or school

• Use colors and shapes to explore different experiences

The therapist gently guides the process, helping the child notice patterns, identify emotions, and develop new ways of understanding themselves.

Rather than assigning meaning to the artwork, the therapist remains curious about what the creation means to the child.

The Benefits Go Beyond the Artwork

One of the beautiful things about Art Therapy is that healing often happens during the process of creating—not because of the finished product.

As children make choices, solve creative challenges, and experiment with new ideas, they're also practicing important life skills like flexibility, frustration tolerance, emotional regulation, and self-confidence.

The art becomes a bridge between thoughts, feelings, and conversations that might otherwise feel difficult to access.

Simple Ways to Encourage Creativity at Home

You don't need elaborate supplies or Pinterest-worthy projects to nurture creative expression.

Try:

• Keeping a basket of basic art materials within easy reach

• Inviting your child to draw how their day felt instead of asking, "How was school?"

• Creating together without worrying about the final product

• Making gratitude or feelings collages from old magazines

• Painting while listening to calming music

• Displaying artwork to celebrate effort rather than perfection

The goal isn't to make masterpieces—it's to make space for expression.

Creativity Is a Language All Its Own

Every child deserves to be heard, even when words don't come easily.

Art Therapy honors children's natural creativity while helping them develop emotional awareness, resilience, and confidence. Through drawing, painting, sculpting, and creating, children can safely explore their inner world and discover new ways of understanding themselves.

At Inspired Healing Therapy, we believe healing doesn't always begin with a conversation. Sometimes, it begins with a blank piece of paper, a handful of crayons, and a safe place to create.

If you're curious whether art therapy might be a good fit for your child, our team would be honored to help you learn more about this creative and compassionate approach to mental health care.

The Humans Behind Healing: Meet Kaitlynn Morelli, CEO, LPC, BC-DMT, NCC

Every practice has a story, and every story begins with a person who had a vision.

For Inspired Healing Therapy, that person is Kaitlynn Morelli, CEO, Licensed Professional Counselor (LPC), Board Certified Dance/Movement Therapist (BC-DMT), and National Certified Counselor (NCC).

What began in 2017 as a private-pay, in-home therapy practice has grown into the thriving, multidisciplinary group practice Inspired Healing Therapy is today. While much has changed over the years, one thing has remained the same: Kaitlynn's commitment to creating a space where people feel safe, supported, and empowered to heal.

This month, we're excited to introduce you to the therapist, leader, and visionary behind Inspired Healing Therapy.

From a Dream to a Growing Community

When asked how long she's been with Inspired Healing Therapy, Kaitlynn laughs:

"From the very beginning 😉."

Inspired Healing Therapy started as a solo private practice providing in-home therapy services throughout the community. Since then, it has grown into a practice that brings together clinicians with diverse specialties, united by a shared commitment to compassionate, client-centered care.

Watching that growth has been incredibly meaningful, but the mission has always remained the same: helping people reconnect with themselves and live more inspired lives.

Finding the Right Path

Kaitlynn always knew she wanted to work in a helping profession.

She jokes that becoming a doctor or nurse wasn't in the cards because she was "terrified of blood." But when she discovered Dance/Movement Therapy, everything clicked.

"Once I found out about dance/movement therapy, I knew very clearly that was the best path for me."

That discovery continues to shape the way she practices today.

A Holistic Approach to Healing

Kaitlynn specializes in working with women (18+) navigating significant life transitions. Whether someone is processing trauma, managing anxiety, or moving through a season of change, she creates space for clients to explore healing in ways that honor both the mind and body.

Her work blends:

• Mindfulness-based Cognitive Behavioral Therapy (CBT)

• Internal Family Systems (IFS)

• Somatic approaches

• Dance/Movement Therapy

• Trauma-informed care

• Positive Psychology

Rather than following the same structure every session, Kaitlynn believes therapy should be individualized.

"We might spend one session on the floor meditating, another shaking our anger out, and another sharing a cup of tea on the couch."

Healing isn't one-size-fits-all—and neither is therapy.

Creating a Space to Simply Be

When asked what creating a safe space means to her, Kaitlynn's answer reflects the heart of Inspired Healing Therapy.

"I always want to create a space with meaningful intention. A space where people can truly be themselves and come as they are without needing to pretend."

Her therapy style is best described as:

Warm. Comfortable. Intuitive.

Clients often tell her they finally felt understood—that someone truly saw them and offered the support they needed to feel safe enough to move forward.

For Kaitlynn, those moments are among the greatest privileges of her work.

Witnessing Transformation

One of the most meaningful parts of being a therapist is witnessing the hope that returns when clients begin believing change is possible.

She shares:

"Seeing the change and progress in my clients who had previously stated it was impossible. What a joy to witness the light come back in their eyes after they looked for me in the dark."

That belief in each person's ability to heal guides everything she does.

"Everyone has the tools within them to heal themselves. I am simply a guide to help light the path and illuminate their potential."

Beyond the Therapy Room

Outside of work, movement continues to play an important role in Kaitlynn's life.

After a full day of sessions, you'll often find her practicing aerial arts, dancing, doing yoga or Pilates, or curling up with a good book.

Current favorite read?

Ice Planet Barbarians.

(Her words: "Mind your business—it's a good time." 😄)

And one fun fact many people don't know?

She met her husband because he was on a reality TV show.

A Message for New Clients

Starting therapy can feel intimidating, and Kaitlynn wants every new client to know there's no "right" way to begin.

"Don't worry—you can't do it wrong. You are already on the right track by simply starting. You won't be alone. Your therapist will be right there with you along the way. You deserve to live your most inspired life."

At Inspired Healing Therapy, that belief is at the center of everything we do.

Healing doesn't require perfection.

It simply begins with showing up.

Self-Care Is More Than Bubble Baths: Caring for Your Mind, Body, Heart, and Spirit

When you hear the words self-care, what comes to mind?

Maybe it's a spa day, a face mask, a yoga class, or a weekend getaway.

While those things can certainly be enjoyable, they don't tell the whole story.

Real self-care often looks much quieter—and sometimes, much harder—than the images we see on social media.

In honor of International Self-Care Day, we're taking a moment to redefine what caring for yourself can truly mean. Because self-care isn't about creating a picture-perfect routine. It's about supporting your mental, emotional, and physical well-being in ways that are sustainable and meaningful to you.

Self-Care Isn't About Escaping Your Life

It's easy to think of self-care as something we do to take a break from stress.

But true self-care isn't about escaping your life—it's about creating a life that supports your well-being.

Sometimes that means doing something restorative, like spending time in nature or reading a good book.

Other times, it means having a difficult conversation, asking for help, attending therapy, or setting a boundary that protects your peace.

Not every act of self-care feels relaxing in the moment, but many of the most meaningful ones help us feel healthier in the long run.

Self-Care Can Be Surprisingly Ordinary

You don't have to spend money or dedicate an entire day to caring for yourself.

Some of the most impactful forms of self-care happen in everyday moments.

Self-Care Is More Than One Thing

When we think about self-care, it's easy to focus on just one area—often our physical health. We might think about getting more sleep, drinking more water, or finally taking that yoga class we've been meaning to try.

But true self-care is more holistic than that.

One helpful way to think about caring for yourself is through four interconnected dimensions of well-being such as those outlined by the Crisis and Trauma Resource Institute:

• Physical (Body) – How you care for your physical health and energy.

• Emotional (Heart) – How you care for your feelings and relationships.

• Psychological (Mind) – How you nurture your thoughts, learning, and personal growth.

• Spiritual (Spirit) – How you connect with purpose, values, meaning, or something larger than yourself.

Some seasons call for more attention in one area than another—and that's okay. The goal isn't balance every single day; it's noticing what part of yourself might need a little extra care.

Physical Self-Care: Caring for Your Body

Physical self-care isn't about achieving the "perfect" wellness routine.

Instead, ask yourself:

What helps my body feel supported today?

Maybe that looks like:

• Drinking enough water.

• Eating nourishing meals.

• Moving your body in a way that feels enjoyable.

• Prioritizing sleep.

• Taking a short walk outside.

• Resting when you're tired instead of pushing through.

Your body is constantly communicating with you. Self-care begins by listening.

Emotional Self-Care: Caring for Your Heart

Our emotions aren't problems to solve—they're information to notice.

Emotional self-care means making space for your feelings instead of ignoring them.

That could include:

• Setting healthy boundaries.

• Talking with someone you trust.

• Allowing yourself to cry.

• Practicing self-compassion.

• Spending time with people who help you feel safe and supported.

• Making time for joy, laughter, and connection.

You don't have to carry everything on your own.

Psychological Self-Care: Caring for Your Mind

Our minds also need opportunities to slow down, reflect, and grow.

Psychological self-care might look like:

• Journaling.

• Reading something inspiring.

• Learning a new skill.

• Limiting information overload.

• Practicing mindfulness.

• Attending therapy.

• Reflecting on what's within your control—and letting go of what isn't.

Growth isn't about having all the answers. It's about remaining curious.

Spiritual Self-Care: Caring for Your Spirit

Spiritual self-care isn't limited to religion.

Instead, it's about connecting with what gives your life meaning.

For some people, that's prayer or faith.

For others, it may be:

• Spending time in nature.

• Practicing gratitude.

• Meditation.

• Volunteering.

• Creating art.

• Connecting with loved ones.

• Living in alignment with your personal values.

When we nurture our sense of purpose, we often feel more grounded during life's challenges.

A Gentle Check-In

As you think about these four dimensions, ask yourself:

🌿 Which area feels well cared for right now?

🌿 Which one has been asking for a little more attention?

Rather than trying to change everything at once, choose one small act of care this week.

Sometimes, that's where lasting change begins.

Therapy Is a Form of Self-Care

One of the greatest misconceptions about therapy is that it's only for moments of crisis.

In reality, therapy can be an intentional act of self-care.

It offers a space to:

• Process difficult emotions.

• Build healthy coping skills.

• Strengthen relationships.

• Explore patterns and behaviors.

• Learn more about yourself.

• Invest in your long-term emotional well-being.

Seeking support is not a sign that you've failed.

It's a sign that you're choosing to care for yourself in a meaningful way. Contact us today.

Navigating Change Together: What BCBSM PPO's Recent Policy Update May Mean for Clients and Clinicians

Change can be unsettling—especially when it involves something as personal as your mental health care.

Recently, Blue Cross Blue Shield of Michigan (BCBSM) announced a change to its PPO reimbursement policy that may affect how some therapy services are covered in private practice settings. Specifically, BCBSM has shared that it will no longer reimburse for services provided by interns and certain prelicensed mental health professionals through "incident-to" billing.

While this update is administrative in nature, we recognize that it has raised questions for both clients and clinicians across Michigan.

At Inspired Healing Therapy, we believe that clear communication and compassionate support are essential during times of change. Whether you're wondering how this may affect your therapy, or you're a clinician navigating what this means for your work, we want you to know that you're not alone.

Understanding the Change

Many private practices have long incorporated graduate interns and limited licensed clinicians into their care teams. These professionals provide therapy while receiving supervision from experienced, independently licensed clinicians as they complete the requirements for full licensure.

This model has allowed practices to expand access to care, reduce wait times, and support the next generation of mental health professionals.

As BCBSM updates its reimbursement policies, some practices may need time to evaluate how these changes affect their services, staffing, and insurance participation.

Every practice—and every client's situation—will be a little different.

What This May Mean for Clients

If you're currently receiving therapy or considering beginning services, it's understandable to have questions.

Depending on your insurance plan and provider, this change may result in:

• Changes to which therapists are available through your BCBSM PPO benefits

• Longer wait times for some independently licensed providers

• Questions about continuity of care if you're currently working with a prelicensed clinician

• Conversations with your therapy practice about available options moving forward

If you're affected, know that it's okay to ask questions. Your therapy practice wants to help you understand your options and make informed decisions about your care.

One of the most important aspects of therapy is the relationship you've built with your therapist. We understand how meaningful that connection can be, and we know that uncertainty surrounding care can feel stressful.

What This May Mean for Clinicians

This policy change also brings uncertainty for many clinicians throughout Michigan.

Graduate interns, limited licensed professionals, supervisors, and private practice owners may all be working through new questions about billing, scheduling, supervision, and access to care.

For many early-career clinicians, private practice provides valuable opportunities to continue developing clinical skills under supervision while serving their communities. Changes to reimbursement policies may require practices to rethink workflows and explore new ways to continue supporting both clinicians and clients.

As our profession continues to evolve, we remain grateful for the dedication, flexibility, and compassion shown by mental health professionals who continue to prioritize quality care through periods of change.

Supporting Access to Care

At Inspired Healing Therapy, we believe that access to quality mental health care matters.

We also believe that supporting clinicians is one of the ways we support our community. When therapists have opportunities to learn, grow, and provide care within supportive environments, more individuals and families are able to access the services they need.

While insurance policies may change over time, our commitment remains the same: to provide compassionate, ethical, and client-centered care while helping those we serve navigate changes as smoothly as possible.

How We're Here to Help

If you're a current or prospective client and have questions about your insurance benefits, provider availability, or what these changes may mean for your care, we're here to help you understand your options.

If you're a clinician seeking guidance or trying to understand how this policy may affect your professional path, we encourage you to stay connected with your supervisors, practice leadership, and professional organizations as more information becomes available.

No one should have to navigate change alone.

Our hope is that by staying informed, communicating openly, and continuing to support one another, we can ensure that clients receive the care they deserve while also strengthening the community of clinicians who make that care possible.

At Inspired Healing Therapy, we're committed to walking alongside both the individuals seeking support and the professionals providing it—because caring for our community means caring for everyone who is part of it.

FAQ:

Will the BCBSM PPO policy change affect my therapy?
The impact depends on your insurance plan, your provider, and your therapy practice. If you have questions, your provider can help explain what your options are.

Why are clinicians talking about this change?
The updated reimbursement policy may affect how some private practices provide services using graduate interns and prelicensed clinicians, which could influence appointment availability and continuity of care for some clients.

How can Inspired Healing Therapy help?
Our team is committed to helping clients understand their insurance options, communicating openly about any changes that may affect care, and continuing to support both clients and clinicians as the mental health landscape evolves.

Honoring BIPOC Mental Health: Creating Space for Healing, Identity, and Connection

Mental health is deeply personal — but it is also shaped by the communities, cultures, and experiences that surround us.

July is recognized as BIPOC Mental Health Month, a time to honor the mental health experiences of Black, Indigenous, and people of color communities and to continue conversations around access, representation, identity, and healing.

While awareness months can be meaningful opportunities to pause and reflect, supporting BIPOC mental health is not something that should exist for one month alone. Creating more inclusive, affirming spaces for healing is ongoing work within our communities, our workplaces, our relationships, and our mental health systems.

Mental Health Does Not Exist Outside of Identity

Each person enters the therapy room with a unique story shaped by their experiences, relationships, culture, and environment.

For many BIPOC individuals, mental health can be connected to experiences such as:

• Navigating cultural expectations and family dynamics

• Carrying the impact of discrimination, racism, or systemic barriers

• Feeling pressure to be strong for others

• Balancing multiple identities and lived experiences

• Experiencing generational patterns of stress, trauma, or resilience

These experiences do not define a person’s mental health journey — but they are important parts of understanding the whole person.

Healing becomes more meaningful when people do not have to separate who they are from the support they receive.

The Importance of Feeling Seen in Therapy

A strong therapeutic relationship is built on trust, safety, and understanding.

For many clients, finding a therapist who recognizes the importance of culture and identity can make a significant difference in feeling comfortable enough to share their experiences.

Culturally responsive therapy does not mean a therapist has experienced the exact same things as their client. It means approaching each person with curiosity, humility, and a willingness to understand their perspective.

It can look like:

• Making space for cultural experiences and values

• Recognizing how systems and environments impact mental health

• Respecting each person’s individual relationship with identity and community

• Creating a space where clients feel heard without needing to explain or minimize parts of themselves

• Constant self-evaluation within the therapeutic relationship to offer unbiased identity-affirming care

Everyone deserves a place where their full story can be welcomed.

Community Care Is Mental Health Care

Healing is often talked about as an individual journey, but many cultures and communities have long recognized the importance of connection, shared experiences, and collective care.

Support can look different for everyone:

• Building relationships where you can be your authentic self

• Celebrating cultural traditions and community connections

• Seeking support before reaching a breaking point

• Creating spaces where others feel valued and included

• Practicing compassion for yourself and your community

Sometimes healing means learning how to care for yourself. Sometimes it means allowing others to care for you.

Continuing the Conversation Beyond July

BIPOC Mental Health Month is an opportunity to reflect but the work of creating accessible, inclusive mental health support continues all year.

Whether you are seeking therapy for yourself, supporting a loved one, or working to create more inclusive spaces, every step toward understanding and connection matters.

Mental health care should be a space where people feel respected, supported, and empowered to bring their whole selves.

At Inspired Healing Therapy, we believe healing happens through connection — and everyone deserves support that honors their experiences, identity, and story.

You are welcome here.

Staff Spotlight: Meet Justin Work, LPC, NCC

At Inspired Healing Therapy, we know that finding the right therapist is about more than credentials and specialties—it's about finding someone you connect with. That's why we're excited to introduce you to one of our counselors, Justin Work, LPC, NCC.

Justin brings a unique blend of warmth, humor, directness, and clinical expertise to his work. Whether he's helping clients navigate trauma, ADHD, emotional regulation, or life's everyday challenges, his focus is on creating a collaborative space where clients feel supported, challenged, and empowered to grow.

Meet Justin

Justin has been with Inspired Healing Therapy for a little over a year and was drawn to the counseling field because of his passion for “connecting with people and helping them become the best versions of themselves.”

Before becoming a therapist, Justin worked as an analytical chemist—a career path that might surprise some clients! Today, he brings that same curiosity and problem-solving mindset into the therapy room.

Who Does Justin Work With?

Justin especially enjoys working with neurodivergent individuals, including teenagers and young adults navigating ADHD, identity development, emotional regulation, relationships, school, work, and life transitions.

His clinical specialties include:

• ADHD management

• Trauma therapy

• EMDR

• Dialectical Behavior Therapy (DBT)

• Emotional regulation

• Anxiety and stress management

Justin believes that therapy should be tailored to each individual and that clients are the experts on their own experiences.

A Therapy Style That Is Relaxed, Encouraging, and Humorous

When asked to describe his therapeutic approach in three words, Justin chose:

Relaxed. Encouraging. Humorous.

He strives to create an environment where clients can feel comfortable being themselves while also being challenged to grow.

"I never stray from banter or challenge. I can be direct and firm while being supportive and sensitive."

Clients often tell Justin:

"You're not the typical counselor I'm used to."

That feedback reflects his active, collaborative style. Rather than simply listening and taking notes, Justin sees therapy as a partnership where counselor and client work together toward meaningful goals.

What Creating a Safe Space Means to Justin

Safety in therapy doesn't mean every session looks the same.

For Justin, creating a safe space starts with meeting clients where they are.

"They are the experts on their human experience. I may have ideas of how I want to conduct sessions, but I always check in to make sure we're addressing what the client needs in the moment."

This flexibility allows therapy to remain focused on what is most important to the client while building trust and connection throughout the process.

The Heart Behind His Work

One of the most meaningful parts of being a therapist for Justin is witnessing moments of self-discovery and growth.

"Moments when I see a client connect deeper with themselves and find strength to make positive change."

He also holds a deeply collaborative philosophy about therapy.

"The client is the one doing the real meaningful work. I'm just handing out tools. Whenever I get gratitude for my services, I remind them that they are the real facilitators of change."

This belief reflects Justin's commitment to empowering clients and recognizing the courage it takes to engage in the therapeutic process.

Outside the Therapy Office

When he's not meeting with clients, Justin enjoys spending time outdoors and staying active.

Some of his favorite ways to unwind include:

• Hiking

• Martial arts

• Soccer

• Listening to music

Lately, he's also been enjoying learning and playing the banjo.

For Anyone Considering Therapy

Starting therapy can feel intimidating, especially if it's your first time.

Justin understands that hesitation and wants prospective clients to know that they don't have to navigate it alone.

"It's okay to be nervous. It's not often you're asked to open up to someone you just met. Just remember we are trained and focused on helping you. We will always respect someone who has the courage to walk through our door and ask for help."

He also wants clients to know that therapy with him is an active process.

"I don't just sit and take notes while you talk for an hour. I'm an active participant, and we work together to reach therapeutic goals."

Connect with Justin

If you're looking for a therapist who brings humor, authenticity, collaboration, and evidence-based approaches like EMDR and DBT into the therapy room, Justin may be a great fit.

Whether you're navigating ADHD, trauma, anxiety, life transitions, or simply looking to better understand yourself, Justin is passionate about helping clients build insight, develop skills, and create meaningful change.

Ready to learn more? Contact Inspired Healing Therapy to schedule a consultation and see if Justin is the right fit for your journey.

Why Kind Words Matter More Than We Think

June is often filled with moments of connection—from celebrating Pride Month to recognizing the importance of community, belonging, and support. It is also home to Say Something Nice Day, a simple reminder that our words have the power to impact the people around us.

A kind word may seem small.

A thoughtful compliment.

A genuine thank you.

A moment of encouragement.

But research and lived experience both show us that small moments of connection can have a meaningful impact on mental health and relationships.

Sometimes, the words we offer someone become the words they carry with them long after the conversation ends.

The Psychology Behind Positive Feedback

Humans are wired for connection.

Feeling seen, valued, and appreciated is an important part of emotional well-being. When we receive genuine encouragement, it can strengthen our sense of belonging and reinforce positive beliefs about ourselves.

Positive feedback can help:

• Build confidence

• Strengthen relationships

• Increase feelings of connection

• Support motivation and resilience

• Remind us that we matter to others

This doesn't mean we need constant praise or validation from others to feel good about ourselves. Instead, meaningful encouragement can serve as a reminder that we are seen and appreciated.

According to the American Psychological Association, supportive relationships and positive social connections play an important role in overall mental health and well-being.

Why Can Compliments Feel So Uncomfortable?

Have you ever received a compliment and immediately responded with:

"Oh, this old thing?"

"It wasn't a big deal."

"I could have done better."

You're not alone.

For many people, accepting kindness can feel surprisingly vulnerable.

Sometimes we minimize compliments because:

• We don't want to seem arrogant

• We aren't used to receiving positive feedback

• We have a difficult inner critic

• We struggle to believe positive things about ourselves

• We were raised to focus more on improvement than appreciation

Learning to receive kindness is also a practice.

The next time someone offers you a genuine compliment, try simply saying:

"Thank you."

You don't have to explain it away. You don't have to immediately return the compliment. Allowing yourself to receive kindness is part of building self-compassion.

Kind Words Can Strengthen Relationships

Our relationships are shaped by thousands of small interactions.

A partner saying, "I appreciate everything you do."

A friend saying, "I'm really glad you're in my life."

A parent saying, "I'm proud of you."

A coworker saying, "I noticed how much effort you put into that."

These moments communicate something powerful:

You are seen. You matter. Your efforts are meaningful.

For those looking to strengthen communication and connection in their relationships, exploring tools through Couples Counseling or Family Therapy can provide additional support in creating healthier patterns of connection. You don’t need to ‘have a problem to fix’ to seek support.

Teaching Children Kindness and Self-Compassion

Children learn how to speak to themselves by listening to how we speak to them.

When children regularly experience encouragement, empathy, and kindness, they begin building an internal voice that is more compassionate and supportive.

Instead of only focusing on outcomes:

"You got an A!"

"You won!"

"You cleaned your room!"

Try also noticing qualities:

"You worked really hard on that."

"I noticed how patient you were."

"You kept trying even when it was difficult."

"You are someone who cares deeply about others."

These messages help children understand that their worth is not based only on achievement or perfection.

For parents looking for additional support navigating emotions, behavior, and family dynamics, Child and Family Therapy can provide a space to build connection and strengthen relationships. Therapists use techniques that are fun, engaging, and developmentally appropriate for each child.

Practical Ways to Offer Genuine Encouragement

Kindness doesn't have to be complicated.

Try:

Notice effort, not just results

Instead of:
"You're so talented."

Try:
"I noticed how much effort you put into that."

Be specific

Instead of:
"You're great."

Try:
"I appreciate how thoughtful you were when you checked in on me."

Compliment character

Notice qualities like:

• Creativity

• Compassion

• Courage

• Humor

• Persistence

• Generosity

Say the thing you are thinking

Often, we notice wonderful things about people but forget to say them.

If you think:

"They handled that situation really well."

"I love how patient they are."

"They make people feel welcome."

Say it.

Your words might matter more than you realize.

A Small Reminder: Kindness Includes Yourself

As you think about saying something nice to others, don't forget yourself.

Many people have a much harsher inner voice than they would ever use with someone they love.

Try asking:

Would I say this to a friend?

If the answer is no, consider offering yourself the same compassion you would offer someone else.

Self-compassion is not about ignoring areas where we want to grow. It is about recognizing that we deserve kindness while we are growing.

This Month's Challenge

Celebrate Say Something Nice Day all month long.

Choose one person each day and offer a genuine moment of encouragement.

Send the text.

Make the phone call.

Write the note.

Say the kind thing out loud.

You never know what someone may be carrying—and your words may be exactly what they needed to hear.

At Inspired Healing Therapy, we believe connection matters. Whether you're working through challenges in relationships, navigating life transitions, or simply wanting to better understand yourself, support is available.

Kindness is a small act.

But small acts can create meaningful change.

The Unique Mental Health Challenges Modern Dads Face in 2026

Fatherhood has changed.

Many of today's dads are striving to be more involved, emotionally available, and present than previous generations. They're attending pediatric appointments, packing lunches, managing schedules, sharing household responsibilities, coaching teams, reading bedtime stories, and trying to build strong emotional connections with their children.

These changes have created meaningful opportunities for fathers and families.

They've also created new pressures.

While conversations about parenting and mental health have become more common, many fathers continue to carry significant emotional and mental loads that often go unrecognized.

As we celebrate Father's Day and Men's Mental Health Month, it's worth taking a closer look at some of the unique challenges modern dads face. Inspired Healing Therapy has individual or couple services available for modern dads. Check them out here and read on for more insight into what fathers are facing in 2026.

The Pressure to Be Everything

For many fathers, today's expectations can feel contradictory.

Be a devoted parent.

Be emotionally available.

Be an involved partner.

Advance your career.

Provide financial stability.

Take care of your physical health.

Maintain friendships.

Support aging parents.

Stay patient, present, and grateful.

While none of these expectations are unreasonable on their own, together they can create a sense that there is always more to do and never enough time to do it.

Many dads find themselves feeling stretched between competing priorities and wondering whether they're doing enough in any area of life.

The Invisible Mental Load of Parenting

Mental load refers to the ongoing planning, remembering, anticipating, and organizing that keeps a household running.

Historically, this conversation has centered on mothers, and for good reason. However, many fathers today are carrying increasing portions of this invisible labor as parenting roles continue to evolve.

Modern dads may be managing:

• School schedules

• Sports and extracurricular activities

• Childcare logistics

• Household maintenance

• Financial planning

• Medical appointments

• Family calendars

• Future planning for their children

The challenge is that mental load often goes unnoticed because it happens behind the scenes.

It can be exhausting to constantly think several steps ahead while trying to stay present in daily life.

The Loneliness Many Fathers Don't Talk About

One of the most overlooked mental health challenges facing fathers is loneliness.

Many dads report having fewer close friendships than they did earlier in life. Work, parenting responsibilities, geographic moves, and busy schedules can make maintaining meaningful connections difficult.

At the same time, many men have been socialized to avoid vulnerability or emotional conversations.

As a result, fathers may have people around them all day while still feeling emotionally isolated.

Human connection remains one of the most important protective factors for mental health, yet it is often one of the first things sacrificed when life becomes busy.

The Financial Pressure Is Real

The cost of raising children continues to rise, and many families are navigating economic uncertainty, childcare expenses, housing costs, healthcare expenses, and long-term financial planning.

Even in households where both partners contribute financially, many fathers continue to feel a strong sense of responsibility for their family's financial security.

This pressure can contribute to:

• Chronic stress

• Anxiety

• Sleep difficulties

• Burnout

• Feelings of inadequacy

When financial concerns become overwhelming, mental health often suffers as well.

The Social Media Comparison Trap

Parenting in 2026 comes with something previous generations didn't face: constant exposure to other families online.

Every day, dads are bombarded with images of:

• Perfect family vacations

• Immaculate homes

• Elaborate birthday parties

• Highly involved parenting

• Career success stories

• Fitness achievements

Even when we know social media isn't reality, comparison can quietly influence how we evaluate ourselves.

Many fathers find themselves asking:

"Am I doing enough?"

"Am I present enough?"

"Am I successful enough?"

"Am I giving my kids enough?"

The answer is often yes—but comparison can make it difficult to see.

The Desire to Parent Differently

Many modern fathers are intentionally trying to break cycles from previous generations.

They want to be more emotionally connected.

More communicative.

More nurturing.

More present.

This work is meaningful, but it can also be emotionally demanding.

Healing old wounds while raising children of your own requires self-awareness, patience, and support.

Many dads are carrying both the responsibility of parenting and the responsibility of re-parenting parts of themselves.

Signs a Dad May Be Struggling

Mental health challenges don't always look like sadness.

Sometimes they look like:

• Irritability

• Emotional withdrawal

• Difficulty concentrating

• Increased stress

• Feeling overwhelmed

• Loss of interest in hobbies

• Exhaustion

• Increased alcohol use

• Feeling disconnected from loved ones

These signs deserve attention and compassion, not judgment.

What Dads Need Most

Despite all the changes in fatherhood, one thing remains true:

No one was meant to do this alone.

Fathers benefit from:

• Supportive friendships

• Open conversations

• Shared responsibilities

• Healthy boundaries

• Self-care

• Professional support when needed

Asking for help is not a sign that you're failing as a parent.

It may be one of the healthiest things you can model for your children.

A Final Reminder for Fathers

If you're a dad reading this, you don't have to be perfect.

Your children don't need a superhero.

They don't need someone who never struggles.

They don't need someone who has all the answers.

They need someone who shows up, keeps trying, and allows themselves to be human.

That is more than enough.

The Mental Load Men Carry: Why So Many Struggle in Silence

June is Men's Mental Health Month, a time to raise awareness about the unique challenges many men face when it comes to emotional well-being.

When people think about mental health struggles, they often picture someone who is visibly upset, crying, or openly talking about feeling overwhelmed. But for many men, mental health challenges can look very different.

Instead of expressing sadness, some men become irritable. Instead of asking for support, they throw themselves into work. Instead of talking about stress, they carry it quietly and try to handle it on their own.

The reality is that many men are struggling—but not always in ways that others recognize.

The Invisible Mental Load

The term "mental load" is often used when discussing the invisible planning, organizing, and emotional labor involved in daily life. While these conversations frequently focus on women, men carry mental loads too.

Many men feel pressure to:

• Financially provide for their families

• Protect and care for loved ones

• Succeed professionally

• Be dependable during difficult times

• Stay strong for others

• Solve problems without asking for help

These responsibilities are not inherently unhealthy. In fact, many men take pride in showing up for the people they care about.

The challenge arises when responsibility becomes isolation.

When someone feels they must always be the strong one, they may stop sharing their fears, disappointments, grief, or uncertainty. Over time, that emotional weight can become exhausting. Research from the American Psychological Association has found that men are often less likely to seek mental health support despite experiencing significant stress and emotional challenges: 1 in 5 men experience a mental health condition annually, but fewer than 42% receive treatment.

Why Men Often Struggle in Silence

From an early age, many boys receive messages—directly or indirectly—about what it means to "be a man."

They may hear things like:

• "Man up."

• "Don't be so sensitive."

• "Tough it out."

• "Stop crying."

• "Handle it yourself."

Even when these messages are not spoken aloud, they often show up through cultural expectations and social norms.

As a result, many men learn that vulnerability is risky. They may worry that expressing emotional pain will make them appear weak, incapable, or burdensome to others.

Unfortunately, silence can create its own problems.

When stress, anxiety, sadness, or grief go unspoken, those feelings don't disappear. They often find other ways to emerge.

Mental Health Doesn't Always Look Like Sadness

Depression and anxiety in men can present differently than many people expect.

Some signs may include:

• Increased irritability or anger

• Withdrawal from family and friends

• Working excessively

• Loss of interest in hobbies or activities

• Changes in sleep patterns

• Increased alcohol or substance use

• Difficulty concentrating

• Feeling emotionally numb

• Physical complaints such as headaches, fatigue, or muscle tension

Because these symptoms don't always fit common stereotypes about mental health, they can be overlooked by both the individual and those around them. Understanding the signs of anxiety and depression can be an important first step toward getting support, and therapists at Inspired Healing are available for each of those steps.

The Cost of Carrying Everything Alone

Human beings are not designed to navigate life's challenges in isolation.

When men feel they must shoulder every responsibility alone, the emotional toll can affect relationships, physical health, work performance, and overall quality of life.

Carrying stress without support can lead to:

• Chronic anxiety

• Burnout

• Depression

• Relationship conflict

• Increased feelings of loneliness

• Emotional disconnection from self and others

Ironically, the effort to protect others from one's struggles can sometimes create greater distance in relationships.

Many partners, children, friends, and family members don't expect perfection. They simply want connection.

How to Support the Men in Your Life

If someone you care about seems stressed or withdrawn, it's important to approach the conversation with curiosity rather than judgment.

Consider:

• Checking in regularly

• Asking open-ended questions

• Listening without immediately trying to fix the problem

• Validating their experiences

• Encouraging support without pressure

• Modeling vulnerability yourself

Sometimes a simple "How are you really doing?" can open the door to a meaningful conversation.

Strength Includes Asking for Help

One of the most persistent myths about mental health is that needing support is a sign of weakness.

In reality, seeking help requires courage.

Therapy is not about taking away someone's strength or independence. It is about creating a space where they no longer have to carry everything alone.

Whether someone is navigating stress, anxiety, depression, grief, relationship challenges, life transitions, or burnout, support can help lighten the load. If you're considering therapy, we invite you to learn more about our approach and reach out with any questions. Schedule a consultation here.

A Reminder This Men's Mental Health Month

If you're a man who has been carrying more than anyone realizes, consider this your reminder:

You don't have to have all the answers.

You don't have to be strong every moment of every day.

You don't have to earn support by reaching a breaking point.

You are allowed to struggle.

You are allowed to rest.

You are allowed to ask for help.

And you don't have to carry the mental load alone.

Resources for Men's Mental Health

HeadsUpGuys

Created specifically to support men experiencing depression, stress, and other mental health concerns.

https://headsupguys.org

Movember

Resources focused on men's mental health, suicide prevention, and overall well-being.

https://us.movember.com

Mental Health America: Men's Mental Health

Information, screening tools, and educational resources.

https://mhanational.org/men-and-mental-health

National Institute of Mental Health (NIMH)

Information on mental health conditions, treatment options, and finding help.

https://www.nimh.nih.gov

988 Suicide & Crisis Lifeline

Call or text 988 anytime for immediate mental health support and crisis intervention.

https://988lifeline.org

Whether you're carrying the pressures of work, fatherhood, relationships, caregiving, or simply trying to hold everything together, support is available. You don't have to wait until you're overwhelmed to reach out.

Finding Safety in Your Own Story: Mental Health and Authenticity During Pride Month

June is Pride Month! A time of celebration, visibility, community, and resilience. It is also an opportunity to recognize the unique mental health challenges many LGBTQ+ individuals continue to face.

While conversations about mental health have become more common in recent years, one truth remains: feeling unable to be fully yourself can take a significant toll on emotional well-being.

At its core, Pride is about more than parades and rainbow flags. It is about authenticity. It is about creating a world where people can show up as they are and know they belong.

The Mental Health Impact of Hiding Parts of Yourself

Humans are wired for connection. We thrive when we feel accepted, understood, and valued by those around us.

When someone feels pressure to hide an important part of their identity—whether due to fear of rejection, discrimination, family expectations, workplace culture, or concerns about safety—it can create ongoing emotional stress.

This experience can lead to:

• Increased anxiety

• Symptoms of depression

• Feelings of isolation or loneliness

• Lower self-esteem

• Chronic stress and emotional exhaustion

• Difficulty trusting others or forming close relationships

For many LGBTQ+ individuals, the challenge isn't their identity itself. The challenge is navigating environments where that identity may not feel fully accepted.

What Is Minority Stress?

Mental health professionals often use the term "minority stress" to describe the additional emotional burden that members of marginalized communities may experience.

Minority stress can come from:

• Experiences of discrimination

• Fear of rejection

• Internalized stigma

• Pressure to hide aspects of identity

• Lack of social support

• Exposure to negative messages about oneself or one's community

These stressors can accumulate over time and affect both mental and physical health.

Recognizing this reality is important because it helps shift the conversation away from "What's wrong with me?" and toward "What challenges have I been navigating?"

The Power of Authenticity

Living authentically does not mean sharing every detail of your life with everyone you meet. Authenticity looks different for every person and every situation.

For some, authenticity may mean coming out publicly.

For others, it may mean setting boundaries, exploring identity in therapy, finding affirming friendships, or simply allowing themselves to acknowledge who they are without judgment.

Research consistently shows that feeling accepted and able to express one's authentic self is associated with improved mental health, stronger relationships, and greater overall well-being.

Authenticity is not about perfection. It is about reducing the gap between who we are internally and how we are able to show up in the world.

How Allies Can Support LGBTQ+ Mental Health

Support does not require having all the right answers. Often, it begins with creating spaces where people feel seen and respected.

Meaningful ways to offer support include:

• Listening without judgment

• Using someone's chosen name and pronouns

• Speaking up when you witness discrimination

• Continuing to learn about LGBTQ+ experiences

• Avoiding assumptions about identities, relationships, or families

• Creating environments where inclusion is actively practiced, not just discussed

Small actions can have a significant impact on a person's sense of safety and belonging.

What Does Affirming Therapy Look Like?

Affirming therapy is not a specialized service reserved only for LGBTQ+ clients. It is an approach that recognizes and respects the full identities and lived experiences of each person.

In an affirming therapeutic relationship, clients can explore challenges, strengths, relationships, identity development, life transitions, anxiety, depression, and everyday stressors without fear of judgment.

The goal is not to change who someone is. The goal is to support them in understanding themselves more fully and building a life that aligns with their values and needs.

Pride Is About More Than One Month

While June shines a spotlight on LGBTQ+ visibility and celebration, mental health support, acceptance, and belonging matter every day of the year.

Whether you identify as LGBTQ+, are exploring aspects of your identity, or are looking for ways to support someone you care about, know that authenticity and connection are powerful protective factors for mental health.

Every person deserves spaces where they feel safe enough to be themselves.

And every story deserves the chance to be told honestly.

Resources

Resources for LGBTQIA+ Teens & Youth

• Trevor Project

  • The Trevor Project provides crisis support, educational resources, and community spaces for LGBTQIA+ youth.

• LGBTQ+ Youth Space

  • A free online community where LGBTQIA+ teens can connect, access support, and participate in moderated discussions.

• GLSEN

  • GLSEN works to create safe and inclusive schools for LGBTQIA+ students and provides resources for youth, educators, and families.

• LGBT National Youth Talkline

  • Confidential peer support and information for LGBTQIA+ youth and young adults

Resources for the LGBTQIA+ Community

• Human Rights Campaign

  • Advocacy, education, and resources supporting LGBTQIA+ individuals and families.

• GLAAD

  • Resources, education, and stories that promote understanding and acceptance of LGBTQIA+ people.

• CenterLink

  • A directory of LGBTQIA+ community centers across the United States and beyond. Great for finding local support, events, and services.

• SAGE

  • Support, advocacy, and resources focused on LGBTQIA+ adults and older adults.

Resources for Families & Allies

• PFLAG

  • PFLAG offers support, education, and advocacy for LGBTQIA+ individuals, families, and allies.

Immediate Support

• 988

  • If you are experiencing a mental health crisis, having thoughts of self-harm, or feel unsafe, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7 throughout the United States.

• Trans Lifeline

  • A peer-support hotline run by and for transgender people.

Whether you're questioning, exploring, out and proud, or somewhere in between, your experiences matter. You deserve support from people who see and respect you for who you are.

-The Inspired Healing Team

National Women’s Health Week: Mental Health Signs Women Are Often Told to Ignore

During National Women’s Health Week, conversations often focus on physical health — annual checkups, movement, nutrition, sleep, and preventive care.

Those things matter.

But women’s health also includes emotional wellbeing.

At Inspired Healing Therapy, we often work with women who have become very skilled at carrying a lot. They manage responsibilities, care for others, keep up with work, hold households together, and continue functioning even when they feel stretched thin.

Because they are still “managing,” many women assume what they are feeling is simply normal.

Sometimes it is stress.

Sometimes it is emotional overload.

And sometimes it is a mental health signal that deserves more attention.

When “I’m Fine” Doesn’t Feel Fine

Many women are taught — directly or indirectly — to minimize emotional distress.

If they are still productive, still showing up, still caring for everyone else, it can feel easy to dismiss what is happening internally.

But women’s mental health struggles do not always look dramatic.

They often look quiet, familiar, and easy to explain away.

It may sound like:

• “I’m just tired.”

• “I’m probably overreacting.”

• “This is just a busy season.”

• “Everyone feels this way.”

• “I should be able to handle it.”

Sometimes those thoughts are understandable.

But sometimes they become the reason women ignore the very signs that deserve care.

Mental Health Signs Women Often Overlook

Emotional strain does not always look like a crisis.

Sometimes it shows up in subtle ways that slowly become part of daily life.

Constant Overthinking

A mind that rarely shuts off.

Replaying conversations. Anticipating problems. Mentally planning ten steps ahead. Worrying about small things long after the moment has passed.

For many women, anxiety in women can look less like panic and more like constant mental noise.

Irritability That Feels Out of Character

Feeling more easily frustrated. Snapping more quickly. Having less patience than usual.

Irritability is often dismissed as simply being tired, but it can also be a sign of emotional depletion.

Feeling Emotionally Numb or Disconnected

Not necessarily sad — just flat.

Less joy. Less energy. Less emotional capacity. Going through the motions without feeling fully present.

This can sometimes be a sign of emotional burnout rather than simply needing a little extra rest.

Difficulty Resting

Even when there is time to slow down, your mind stays active.

You sit down, but you do not feel settled.

You take a break, but you do not feel restored.

That ongoing inability to relax can be an important emotional cue.

High-Functioning Struggle Is Still Struggle

One of the reasons women often delay support is because they are still functioning.

They are getting things done. They are caring for children. They are meeting deadlines. They are answering messages. They are keeping life moving.

From the outside, they may look completely fine.

But internally, they may feel anxious, depleted, overwhelmed, or unlike themselves.

This is often what high-functioning anxiety looks like.

Functioning is not the same as feeling well.

You can be capable and still struggling.

You can be strong and still need support.

Why Women So Often Push Through

Women are often conditioned to care for others first.

To be reliable. To be resilient. To keep going.

For mothers especially, the emotional load can become so familiar that it starts to feel invisible.

That is why mental health support for mothers and women matters so deeply.

Support is not only for the moment when everything falls apart.

Support can matter when life simply feels heavier than it looks.

Therapy Can Help Before Things Feel Unmanageable

Therapy does not require a breaking point.

For many women, therapy for women offers space to notice what has been building under the surface — stress, anxiety, overwhelm, emotional exhaustion, perfectionism, or the pressure of carrying too much for too long.

At Inspired Healing Therapy, therapy can be a place to better understand your patterns, reconnect with yourself, and develop healthier ways to cope with what you are carrying.

During National Women’s Health Week, it may be worth asking yourself:

Not “Is this serious enough?”
But “Have I been carrying more than I realize?”

That question alone can be a meaningful place to begin.

When Motherhood Feels Lonely: Building Emotional Support During Pregnancy and Postpartum

Motherhood is often described as a deeply connected experience. Full of love, bonding, and meaning.

And it definitely is some days! But for many women, the reality can feel very different at times.

Even surrounded by people, pregnancy and early motherhood can feel unexpectedly isolating.

At Inspired Healing Therapy, we often hear mothers quietly express something they feel unsure how to say out loud: “I feel lonely, even though I’m not alone.”

This experience is more common than many realize, especially during pregnancy and the postpartum period.

Loneliness in Motherhood Can Look Different Than You Expect

Postpartum loneliness does not always mean being physically alone.

In fact, many mothers experiencing loneliness are constantly surrounded by others: partners, family members, friends, and especially their babies.

But emotional loneliness is different.

It can feel like:

• feeling misunderstood or unseen

• struggling to connect with others emotionally

• feeling distant even in close relationships

• missing your sense of identity outside of motherhood

• feeling like no one fully understands what you are experiencing

This emotional gap can be subtle, but powerful.

Why Pregnancy and Postpartum Can Feel So Isolating

There are many reasons maternal mental health can feel more fragile during this season.

1. Major Identity Shifts

Becoming a mother often brings a significant internal shift. Even if the transition is wanted, it can still feel disorienting to adjust to a new identity.

You are still you but also becoming someone new.

That in-between space can feel lonely.

2. Changes in Daily Connection

Social rhythms often change during pregnancy and postpartum. Friendships may shift. Conversations may feel less frequent or less relatable. Plans may become harder to maintain.

Even when support exists, it can feel different than before.

3. The Emotional Weight of Constant Caregiving

Caring for a baby or young child can be deeply meaningful — but also emotionally and physically consuming.

When your energy is constantly directed outward, there is often less space to feel connected inwardly or socially.

4. Feeling Misunderstood

Many mothers hesitate to share how they really feel because they worry about judgment or being misunderstood.

This can lead to silence, even when support is needed.

Emotional Disconnection Is a Sign Worth Paying Attention To

Feeling disconnected does not mean something is wrong with you.

It often means something in your emotional environment needs attention and care.

Postpartum mental health is not only about mood changes like sadness or anxiety. It can also include emotional withdrawal, numbness, or feeling detached from others or even yourself.

These experiences deserve support, not dismissal.

Why Support Matters More Than Pushing Through

Many mothers try to manage loneliness by staying busy, staying strong, or waiting for things to “get better on their own.”

But emotional disconnection often does not resolve simply with time.

It usually needs connection to change.

That can look like:

• honest conversations with safe people

• rebuilding emotional support systems

• creating space for your own needs again

• receiving validation for your experience

• exploring feelings in therapy

For many women, therapy for moms becomes a place where they can finally speak freely without needing to minimize or explain everything away.

How Therapy Can Help During Pregnancy and Postpartum

Therapy can support mothers in many ways during this season.

At Inspired Healing Therapy, support may include:

• processing identity changes during motherhood

• navigating feelings of loneliness or isolation

• addressing anxiety, overwhelm, or emotional exhaustion

• strengthening emotional support systems

• making space for both joy and difficulty to coexist

Therapy does not replace connection in your life — but it can help you reconnect with yourself first, which often makes other connections feel more accessible again.

You Do Not Have to Wait Until You Feel More Alone

One of the hardest parts of maternal mental health struggles is how quietly they can build.

Because mothers are often still showing up, still caring for others, and still functioning, their own emotional needs can go unnoticed — even by themselves.

But loneliness in motherhood is not something you have to simply push through.

It is something that can be understood, supported, and softened over time.

This Mental Health Awareness Month is a reminder that emotional wellbeing matters in every season — including the ones that feel quiet, isolating, or hard to name.

At Inspired Healing Therapy, we believe mothers deserve connection, understanding, and support — not only when things feel overwhelming, but especially when they feel quietly lonely.

For Partners: Noticing Signs and Offering Support During Postpartum Depression

Partners often notice emotional changes before a mother feels ready to talk about them herself.

During pregnancy and postpartum, many mothers are focused on caring for everyone else while quietly minimizing their own emotional needs. This is one reason supportive, observant partners can play such an important role in postpartum mental health.

While every experience looks different, some signs that a mother may need additional emotional support can include:

• withdrawing from loved ones

• increased irritability or emotional overwhelm

• persistent sadness or tearfulness

• heightened anxiety or constant worry

• difficulty resting, even when exhausted

• feeling disconnected from herself, her baby, or daily life

• expressing guilt, hopelessness, or feelings of failure

These experiences can sometimes be associated with postpartum depression (PPD) or postpartum anxiety, and they deserve compassion — not judgment.

How Partners Can Help

Support does not require having all the right answers.

Often, the most meaningful thing a partner can do is help create emotional safety and reduce the pressure to “hold it all together.”

Helpful support may look like:

• checking in gently and consistently

• listening without immediately trying to fix the problem

• validating emotions instead of minimizing them

• encouraging rest and practical support where possible

• helping reduce mental load and daily overwhelm

• reminding mothers that needing support is not weakness

• encouraging professional support if symptoms feel persistent or heavy

Even small moments of emotional support can help mothers feel less isolated during pregnancy and postpartum.

You Do Not Have to Navigate This Alone

For many families, seeking support together can be an important step toward healing and connection.

At Inspired Healing Therapy, we believe maternal mental health support includes caring not only for mothers, but also helping partners better understand the emotional realities of pregnancy, postpartum, and early parenthood. Our blog this month is all about maternal mental health and support for birthing persons.

Because when mothers feel supported, families feel supported too.