Honoring BIPOC Mental Health: Creating Space for Healing, Identity, and Connection

Mental health is deeply personal — but it is also shaped by the communities, cultures, and experiences that surround us.

July is recognized as BIPOC Mental Health Month, a time to honor the mental health experiences of Black, Indigenous, and people of color communities and to continue conversations around access, representation, identity, and healing.

While awareness months can be meaningful opportunities to pause and reflect, supporting BIPOC mental health is not something that should exist for one month alone. Creating more inclusive, affirming spaces for healing is ongoing work within our communities, our workplaces, our relationships, and our mental health systems.

Mental Health Does Not Exist Outside of Identity

Each person enters the therapy room with a unique story shaped by their experiences, relationships, culture, and environment.

For many BIPOC individuals, mental health can be connected to experiences such as:

• Navigating cultural expectations and family dynamics

• Carrying the impact of discrimination, racism, or systemic barriers

• Feeling pressure to be strong for others

• Balancing multiple identities and lived experiences

• Experiencing generational patterns of stress, trauma, or resilience

These experiences do not define a person’s mental health journey — but they are important parts of understanding the whole person.

Healing becomes more meaningful when people do not have to separate who they are from the support they receive.

The Importance of Feeling Seen in Therapy

A strong therapeutic relationship is built on trust, safety, and understanding.

For many clients, finding a therapist who recognizes the importance of culture and identity can make a significant difference in feeling comfortable enough to share their experiences.

Culturally responsive therapy does not mean a therapist has experienced the exact same things as their client. It means approaching each person with curiosity, humility, and a willingness to understand their perspective.

It can look like:

• Making space for cultural experiences and values

• Recognizing how systems and environments impact mental health

• Respecting each person’s individual relationship with identity and community

• Creating a space where clients feel heard without needing to explain or minimize parts of themselves

• Constant self-evaluation within the therapeutic relationship to offer unbiased identity-affirming care

Everyone deserves a place where their full story can be welcomed.

Community Care Is Mental Health Care

Healing is often talked about as an individual journey, but many cultures and communities have long recognized the importance of connection, shared experiences, and collective care.

Support can look different for everyone:

• Building relationships where you can be your authentic self

• Celebrating cultural traditions and community connections

• Seeking support before reaching a breaking point

• Creating spaces where others feel valued and included

• Practicing compassion for yourself and your community

Sometimes healing means learning how to care for yourself. Sometimes it means allowing others to care for you.

Continuing the Conversation Beyond July

BIPOC Mental Health Month is an opportunity to reflect but the work of creating accessible, inclusive mental health support continues all year.

Whether you are seeking therapy for yourself, supporting a loved one, or working to create more inclusive spaces, every step toward understanding and connection matters.

Mental health care should be a space where people feel respected, supported, and empowered to bring their whole selves.

At Inspired Healing Therapy, we believe healing happens through connection — and everyone deserves support that honors their experiences, identity, and story.

You are welcome here.

Staff Spotlight: Meet Justin Work, LPC, NCC

At Inspired Healing Therapy, we know that finding the right therapist is about more than credentials and specialties—it's about finding someone you connect with. That's why we're excited to introduce you to one of our counselors, Justin Work, LPC, NCC.

Justin brings a unique blend of warmth, humor, directness, and clinical expertise to his work. Whether he's helping clients navigate trauma, ADHD, emotional regulation, or life's everyday challenges, his focus is on creating a collaborative space where clients feel supported, challenged, and empowered to grow.

Meet Justin

Justin has been with Inspired Healing Therapy for a little over a year and was drawn to the counseling field because of his passion for “connecting with people and helping them become the best versions of themselves.”

Before becoming a therapist, Justin worked as an analytical chemist—a career path that might surprise some clients! Today, he brings that same curiosity and problem-solving mindset into the therapy room.

Who Does Justin Work With?

Justin especially enjoys working with neurodivergent individuals, including teenagers and young adults navigating ADHD, identity development, emotional regulation, relationships, school, work, and life transitions.

His clinical specialties include:

• ADHD management

• Trauma therapy

• EMDR

• Dialectical Behavior Therapy (DBT)

• Emotional regulation

• Anxiety and stress management

Justin believes that therapy should be tailored to each individual and that clients are the experts on their own experiences.

A Therapy Style That Is Relaxed, Encouraging, and Humorous

When asked to describe his therapeutic approach in three words, Justin chose:

Relaxed. Encouraging. Humorous.

He strives to create an environment where clients can feel comfortable being themselves while also being challenged to grow.

"I never stray from banter or challenge. I can be direct and firm while being supportive and sensitive."

Clients often tell Justin:

"You're not the typical counselor I'm used to."

That feedback reflects his active, collaborative style. Rather than simply listening and taking notes, Justin sees therapy as a partnership where counselor and client work together toward meaningful goals.

What Creating a Safe Space Means to Justin

Safety in therapy doesn't mean every session looks the same.

For Justin, creating a safe space starts with meeting clients where they are.

"They are the experts on their human experience. I may have ideas of how I want to conduct sessions, but I always check in to make sure we're addressing what the client needs in the moment."

This flexibility allows therapy to remain focused on what is most important to the client while building trust and connection throughout the process.

The Heart Behind His Work

One of the most meaningful parts of being a therapist for Justin is witnessing moments of self-discovery and growth.

"Moments when I see a client connect deeper with themselves and find strength to make positive change."

He also holds a deeply collaborative philosophy about therapy.

"The client is the one doing the real meaningful work. I'm just handing out tools. Whenever I get gratitude for my services, I remind them that they are the real facilitators of change."

This belief reflects Justin's commitment to empowering clients and recognizing the courage it takes to engage in the therapeutic process.

Outside the Therapy Office

When he's not meeting with clients, Justin enjoys spending time outdoors and staying active.

Some of his favorite ways to unwind include:

• Hiking

• Martial arts

• Soccer

• Listening to music

Lately, he's also been enjoying learning and playing the banjo.

For Anyone Considering Therapy

Starting therapy can feel intimidating, especially if it's your first time.

Justin understands that hesitation and wants prospective clients to know that they don't have to navigate it alone.

"It's okay to be nervous. It's not often you're asked to open up to someone you just met. Just remember we are trained and focused on helping you. We will always respect someone who has the courage to walk through our door and ask for help."

He also wants clients to know that therapy with him is an active process.

"I don't just sit and take notes while you talk for an hour. I'm an active participant, and we work together to reach therapeutic goals."

Connect with Justin

If you're looking for a therapist who brings humor, authenticity, collaboration, and evidence-based approaches like EMDR and DBT into the therapy room, Justin may be a great fit.

Whether you're navigating ADHD, trauma, anxiety, life transitions, or simply looking to better understand yourself, Justin is passionate about helping clients build insight, develop skills, and create meaningful change.

Ready to learn more? Contact Inspired Healing Therapy to schedule a consultation and see if Justin is the right fit for your journey.

Why Kind Words Matter More Than We Think

June is often filled with moments of connection—from celebrating Pride Month to recognizing the importance of community, belonging, and support. It is also home to Say Something Nice Day, a simple reminder that our words have the power to impact the people around us.

A kind word may seem small.

A thoughtful compliment.

A genuine thank you.

A moment of encouragement.

But research and lived experience both show us that small moments of connection can have a meaningful impact on mental health and relationships.

Sometimes, the words we offer someone become the words they carry with them long after the conversation ends.

The Psychology Behind Positive Feedback

Humans are wired for connection.

Feeling seen, valued, and appreciated is an important part of emotional well-being. When we receive genuine encouragement, it can strengthen our sense of belonging and reinforce positive beliefs about ourselves.

Positive feedback can help:

• Build confidence

• Strengthen relationships

• Increase feelings of connection

• Support motivation and resilience

• Remind us that we matter to others

This doesn't mean we need constant praise or validation from others to feel good about ourselves. Instead, meaningful encouragement can serve as a reminder that we are seen and appreciated.

According to the American Psychological Association, supportive relationships and positive social connections play an important role in overall mental health and well-being.

Why Can Compliments Feel So Uncomfortable?

Have you ever received a compliment and immediately responded with:

"Oh, this old thing?"

"It wasn't a big deal."

"I could have done better."

You're not alone.

For many people, accepting kindness can feel surprisingly vulnerable.

Sometimes we minimize compliments because:

• We don't want to seem arrogant

• We aren't used to receiving positive feedback

• We have a difficult inner critic

• We struggle to believe positive things about ourselves

• We were raised to focus more on improvement than appreciation

Learning to receive kindness is also a practice.

The next time someone offers you a genuine compliment, try simply saying:

"Thank you."

You don't have to explain it away. You don't have to immediately return the compliment. Allowing yourself to receive kindness is part of building self-compassion.

Kind Words Can Strengthen Relationships

Our relationships are shaped by thousands of small interactions.

A partner saying, "I appreciate everything you do."

A friend saying, "I'm really glad you're in my life."

A parent saying, "I'm proud of you."

A coworker saying, "I noticed how much effort you put into that."

These moments communicate something powerful:

You are seen. You matter. Your efforts are meaningful.

For those looking to strengthen communication and connection in their relationships, exploring tools through Couples Counseling or Family Therapy can provide additional support in creating healthier patterns of connection. You don’t need to ‘have a problem to fix’ to seek support.

Teaching Children Kindness and Self-Compassion

Children learn how to speak to themselves by listening to how we speak to them.

When children regularly experience encouragement, empathy, and kindness, they begin building an internal voice that is more compassionate and supportive.

Instead of only focusing on outcomes:

"You got an A!"

"You won!"

"You cleaned your room!"

Try also noticing qualities:

"You worked really hard on that."

"I noticed how patient you were."

"You kept trying even when it was difficult."

"You are someone who cares deeply about others."

These messages help children understand that their worth is not based only on achievement or perfection.

For parents looking for additional support navigating emotions, behavior, and family dynamics, Child and Family Therapy can provide a space to build connection and strengthen relationships. Therapists use techniques that are fun, engaging, and developmentally appropriate for each child.

Practical Ways to Offer Genuine Encouragement

Kindness doesn't have to be complicated.

Try:

Notice effort, not just results

Instead of:
"You're so talented."

Try:
"I noticed how much effort you put into that."

Be specific

Instead of:
"You're great."

Try:
"I appreciate how thoughtful you were when you checked in on me."

Compliment character

Notice qualities like:

• Creativity

• Compassion

• Courage

• Humor

• Persistence

• Generosity

Say the thing you are thinking

Often, we notice wonderful things about people but forget to say them.

If you think:

"They handled that situation really well."

"I love how patient they are."

"They make people feel welcome."

Say it.

Your words might matter more than you realize.

A Small Reminder: Kindness Includes Yourself

As you think about saying something nice to others, don't forget yourself.

Many people have a much harsher inner voice than they would ever use with someone they love.

Try asking:

Would I say this to a friend?

If the answer is no, consider offering yourself the same compassion you would offer someone else.

Self-compassion is not about ignoring areas where we want to grow. It is about recognizing that we deserve kindness while we are growing.

This Month's Challenge

Celebrate Say Something Nice Day all month long.

Choose one person each day and offer a genuine moment of encouragement.

Send the text.

Make the phone call.

Write the note.

Say the kind thing out loud.

You never know what someone may be carrying—and your words may be exactly what they needed to hear.

At Inspired Healing Therapy, we believe connection matters. Whether you're working through challenges in relationships, navigating life transitions, or simply wanting to better understand yourself, support is available.

Kindness is a small act.

But small acts can create meaningful change.

The Unique Mental Health Challenges Modern Dads Face in 2026

Fatherhood has changed.

Many of today's dads are striving to be more involved, emotionally available, and present than previous generations. They're attending pediatric appointments, packing lunches, managing schedules, sharing household responsibilities, coaching teams, reading bedtime stories, and trying to build strong emotional connections with their children.

These changes have created meaningful opportunities for fathers and families.

They've also created new pressures.

While conversations about parenting and mental health have become more common, many fathers continue to carry significant emotional and mental loads that often go unrecognized.

As we celebrate Father's Day and Men's Mental Health Month, it's worth taking a closer look at some of the unique challenges modern dads face. Inspired Healing Therapy has individual or couple services available for modern dads. Check them out here and read on for more insight into what fathers are facing in 2026.

The Pressure to Be Everything

For many fathers, today's expectations can feel contradictory.

Be a devoted parent.

Be emotionally available.

Be an involved partner.

Advance your career.

Provide financial stability.

Take care of your physical health.

Maintain friendships.

Support aging parents.

Stay patient, present, and grateful.

While none of these expectations are unreasonable on their own, together they can create a sense that there is always more to do and never enough time to do it.

Many dads find themselves feeling stretched between competing priorities and wondering whether they're doing enough in any area of life.

The Invisible Mental Load of Parenting

Mental load refers to the ongoing planning, remembering, anticipating, and organizing that keeps a household running.

Historically, this conversation has centered on mothers, and for good reason. However, many fathers today are carrying increasing portions of this invisible labor as parenting roles continue to evolve.

Modern dads may be managing:

• School schedules

• Sports and extracurricular activities

• Childcare logistics

• Household maintenance

• Financial planning

• Medical appointments

• Family calendars

• Future planning for their children

The challenge is that mental load often goes unnoticed because it happens behind the scenes.

It can be exhausting to constantly think several steps ahead while trying to stay present in daily life.

The Loneliness Many Fathers Don't Talk About

One of the most overlooked mental health challenges facing fathers is loneliness.

Many dads report having fewer close friendships than they did earlier in life. Work, parenting responsibilities, geographic moves, and busy schedules can make maintaining meaningful connections difficult.

At the same time, many men have been socialized to avoid vulnerability or emotional conversations.

As a result, fathers may have people around them all day while still feeling emotionally isolated.

Human connection remains one of the most important protective factors for mental health, yet it is often one of the first things sacrificed when life becomes busy.

The Financial Pressure Is Real

The cost of raising children continues to rise, and many families are navigating economic uncertainty, childcare expenses, housing costs, healthcare expenses, and long-term financial planning.

Even in households where both partners contribute financially, many fathers continue to feel a strong sense of responsibility for their family's financial security.

This pressure can contribute to:

• Chronic stress

• Anxiety

• Sleep difficulties

• Burnout

• Feelings of inadequacy

When financial concerns become overwhelming, mental health often suffers as well.

The Social Media Comparison Trap

Parenting in 2026 comes with something previous generations didn't face: constant exposure to other families online.

Every day, dads are bombarded with images of:

• Perfect family vacations

• Immaculate homes

• Elaborate birthday parties

• Highly involved parenting

• Career success stories

• Fitness achievements

Even when we know social media isn't reality, comparison can quietly influence how we evaluate ourselves.

Many fathers find themselves asking:

"Am I doing enough?"

"Am I present enough?"

"Am I successful enough?"

"Am I giving my kids enough?"

The answer is often yes—but comparison can make it difficult to see.

The Desire to Parent Differently

Many modern fathers are intentionally trying to break cycles from previous generations.

They want to be more emotionally connected.

More communicative.

More nurturing.

More present.

This work is meaningful, but it can also be emotionally demanding.

Healing old wounds while raising children of your own requires self-awareness, patience, and support.

Many dads are carrying both the responsibility of parenting and the responsibility of re-parenting parts of themselves.

Signs a Dad May Be Struggling

Mental health challenges don't always look like sadness.

Sometimes they look like:

• Irritability

• Emotional withdrawal

• Difficulty concentrating

• Increased stress

• Feeling overwhelmed

• Loss of interest in hobbies

• Exhaustion

• Increased alcohol use

• Feeling disconnected from loved ones

These signs deserve attention and compassion, not judgment.

What Dads Need Most

Despite all the changes in fatherhood, one thing remains true:

No one was meant to do this alone.

Fathers benefit from:

• Supportive friendships

• Open conversations

• Shared responsibilities

• Healthy boundaries

• Self-care

• Professional support when needed

Asking for help is not a sign that you're failing as a parent.

It may be one of the healthiest things you can model for your children.

A Final Reminder for Fathers

If you're a dad reading this, you don't have to be perfect.

Your children don't need a superhero.

They don't need someone who never struggles.

They don't need someone who has all the answers.

They need someone who shows up, keeps trying, and allows themselves to be human.

That is more than enough.

The Mental Load Men Carry: Why So Many Struggle in Silence

June is Men's Mental Health Month, a time to raise awareness about the unique challenges many men face when it comes to emotional well-being.

When people think about mental health struggles, they often picture someone who is visibly upset, crying, or openly talking about feeling overwhelmed. But for many men, mental health challenges can look very different.

Instead of expressing sadness, some men become irritable. Instead of asking for support, they throw themselves into work. Instead of talking about stress, they carry it quietly and try to handle it on their own.

The reality is that many men are struggling—but not always in ways that others recognize.

The Invisible Mental Load

The term "mental load" is often used when discussing the invisible planning, organizing, and emotional labor involved in daily life. While these conversations frequently focus on women, men carry mental loads too.

Many men feel pressure to:

• Financially provide for their families

• Protect and care for loved ones

• Succeed professionally

• Be dependable during difficult times

• Stay strong for others

• Solve problems without asking for help

These responsibilities are not inherently unhealthy. In fact, many men take pride in showing up for the people they care about.

The challenge arises when responsibility becomes isolation.

When someone feels they must always be the strong one, they may stop sharing their fears, disappointments, grief, or uncertainty. Over time, that emotional weight can become exhausting. Research from the American Psychological Association has found that men are often less likely to seek mental health support despite experiencing significant stress and emotional challenges: 1 in 5 men experience a mental health condition annually, but fewer than 42% receive treatment.

Why Men Often Struggle in Silence

From an early age, many boys receive messages—directly or indirectly—about what it means to "be a man."

They may hear things like:

• "Man up."

• "Don't be so sensitive."

• "Tough it out."

• "Stop crying."

• "Handle it yourself."

Even when these messages are not spoken aloud, they often show up through cultural expectations and social norms.

As a result, many men learn that vulnerability is risky. They may worry that expressing emotional pain will make them appear weak, incapable, or burdensome to others.

Unfortunately, silence can create its own problems.

When stress, anxiety, sadness, or grief go unspoken, those feelings don't disappear. They often find other ways to emerge.

Mental Health Doesn't Always Look Like Sadness

Depression and anxiety in men can present differently than many people expect.

Some signs may include:

• Increased irritability or anger

• Withdrawal from family and friends

• Working excessively

• Loss of interest in hobbies or activities

• Changes in sleep patterns

• Increased alcohol or substance use

• Difficulty concentrating

• Feeling emotionally numb

• Physical complaints such as headaches, fatigue, or muscle tension

Because these symptoms don't always fit common stereotypes about mental health, they can be overlooked by both the individual and those around them. Understanding the signs of anxiety and depression can be an important first step toward getting support, and therapists at Inspired Healing are available for each of those steps.

The Cost of Carrying Everything Alone

Human beings are not designed to navigate life's challenges in isolation.

When men feel they must shoulder every responsibility alone, the emotional toll can affect relationships, physical health, work performance, and overall quality of life.

Carrying stress without support can lead to:

• Chronic anxiety

• Burnout

• Depression

• Relationship conflict

• Increased feelings of loneliness

• Emotional disconnection from self and others

Ironically, the effort to protect others from one's struggles can sometimes create greater distance in relationships.

Many partners, children, friends, and family members don't expect perfection. They simply want connection.

How to Support the Men in Your Life

If someone you care about seems stressed or withdrawn, it's important to approach the conversation with curiosity rather than judgment.

Consider:

• Checking in regularly

• Asking open-ended questions

• Listening without immediately trying to fix the problem

• Validating their experiences

• Encouraging support without pressure

• Modeling vulnerability yourself

Sometimes a simple "How are you really doing?" can open the door to a meaningful conversation.

Strength Includes Asking for Help

One of the most persistent myths about mental health is that needing support is a sign of weakness.

In reality, seeking help requires courage.

Therapy is not about taking away someone's strength or independence. It is about creating a space where they no longer have to carry everything alone.

Whether someone is navigating stress, anxiety, depression, grief, relationship challenges, life transitions, or burnout, support can help lighten the load. If you're considering therapy, we invite you to learn more about our approach and reach out with any questions. Schedule a consultation here.

A Reminder This Men's Mental Health Month

If you're a man who has been carrying more than anyone realizes, consider this your reminder:

You don't have to have all the answers.

You don't have to be strong every moment of every day.

You don't have to earn support by reaching a breaking point.

You are allowed to struggle.

You are allowed to rest.

You are allowed to ask for help.

And you don't have to carry the mental load alone.

Resources for Men's Mental Health

HeadsUpGuys

Created specifically to support men experiencing depression, stress, and other mental health concerns.

https://headsupguys.org

Movember

Resources focused on men's mental health, suicide prevention, and overall well-being.

https://us.movember.com

Mental Health America: Men's Mental Health

Information, screening tools, and educational resources.

https://mhanational.org/men-and-mental-health

National Institute of Mental Health (NIMH)

Information on mental health conditions, treatment options, and finding help.

https://www.nimh.nih.gov

988 Suicide & Crisis Lifeline

Call or text 988 anytime for immediate mental health support and crisis intervention.

https://988lifeline.org

Whether you're carrying the pressures of work, fatherhood, relationships, caregiving, or simply trying to hold everything together, support is available. You don't have to wait until you're overwhelmed to reach out.

Finding Safety in Your Own Story: Mental Health and Authenticity During Pride Month

June is Pride Month! A time of celebration, visibility, community, and resilience. It is also an opportunity to recognize the unique mental health challenges many LGBTQ+ individuals continue to face.

While conversations about mental health have become more common in recent years, one truth remains: feeling unable to be fully yourself can take a significant toll on emotional well-being.

At its core, Pride is about more than parades and rainbow flags. It is about authenticity. It is about creating a world where people can show up as they are and know they belong.

The Mental Health Impact of Hiding Parts of Yourself

Humans are wired for connection. We thrive when we feel accepted, understood, and valued by those around us.

When someone feels pressure to hide an important part of their identity—whether due to fear of rejection, discrimination, family expectations, workplace culture, or concerns about safety—it can create ongoing emotional stress.

This experience can lead to:

• Increased anxiety

• Symptoms of depression

• Feelings of isolation or loneliness

• Lower self-esteem

• Chronic stress and emotional exhaustion

• Difficulty trusting others or forming close relationships

For many LGBTQ+ individuals, the challenge isn't their identity itself. The challenge is navigating environments where that identity may not feel fully accepted.

What Is Minority Stress?

Mental health professionals often use the term "minority stress" to describe the additional emotional burden that members of marginalized communities may experience.

Minority stress can come from:

• Experiences of discrimination

• Fear of rejection

• Internalized stigma

• Pressure to hide aspects of identity

• Lack of social support

• Exposure to negative messages about oneself or one's community

These stressors can accumulate over time and affect both mental and physical health.

Recognizing this reality is important because it helps shift the conversation away from "What's wrong with me?" and toward "What challenges have I been navigating?"

The Power of Authenticity

Living authentically does not mean sharing every detail of your life with everyone you meet. Authenticity looks different for every person and every situation.

For some, authenticity may mean coming out publicly.

For others, it may mean setting boundaries, exploring identity in therapy, finding affirming friendships, or simply allowing themselves to acknowledge who they are without judgment.

Research consistently shows that feeling accepted and able to express one's authentic self is associated with improved mental health, stronger relationships, and greater overall well-being.

Authenticity is not about perfection. It is about reducing the gap between who we are internally and how we are able to show up in the world.

How Allies Can Support LGBTQ+ Mental Health

Support does not require having all the right answers. Often, it begins with creating spaces where people feel seen and respected.

Meaningful ways to offer support include:

• Listening without judgment

• Using someone's chosen name and pronouns

• Speaking up when you witness discrimination

• Continuing to learn about LGBTQ+ experiences

• Avoiding assumptions about identities, relationships, or families

• Creating environments where inclusion is actively practiced, not just discussed

Small actions can have a significant impact on a person's sense of safety and belonging.

What Does Affirming Therapy Look Like?

Affirming therapy is not a specialized service reserved only for LGBTQ+ clients. It is an approach that recognizes and respects the full identities and lived experiences of each person.

In an affirming therapeutic relationship, clients can explore challenges, strengths, relationships, identity development, life transitions, anxiety, depression, and everyday stressors without fear of judgment.

The goal is not to change who someone is. The goal is to support them in understanding themselves more fully and building a life that aligns with their values and needs.

Pride Is About More Than One Month

While June shines a spotlight on LGBTQ+ visibility and celebration, mental health support, acceptance, and belonging matter every day of the year.

Whether you identify as LGBTQ+, are exploring aspects of your identity, or are looking for ways to support someone you care about, know that authenticity and connection are powerful protective factors for mental health.

Every person deserves spaces where they feel safe enough to be themselves.

And every story deserves the chance to be told honestly.

Resources

Resources for LGBTQIA+ Teens & Youth

• Trevor Project

  • The Trevor Project provides crisis support, educational resources, and community spaces for LGBTQIA+ youth.

• LGBTQ+ Youth Space

  • A free online community where LGBTQIA+ teens can connect, access support, and participate in moderated discussions.

• GLSEN

  • GLSEN works to create safe and inclusive schools for LGBTQIA+ students and provides resources for youth, educators, and families.

• LGBT National Youth Talkline

  • Confidential peer support and information for LGBTQIA+ youth and young adults

Resources for the LGBTQIA+ Community

• Human Rights Campaign

  • Advocacy, education, and resources supporting LGBTQIA+ individuals and families.

• GLAAD

  • Resources, education, and stories that promote understanding and acceptance of LGBTQIA+ people.

• CenterLink

  • A directory of LGBTQIA+ community centers across the United States and beyond. Great for finding local support, events, and services.

• SAGE

  • Support, advocacy, and resources focused on LGBTQIA+ adults and older adults.

Resources for Families & Allies

• PFLAG

  • PFLAG offers support, education, and advocacy for LGBTQIA+ individuals, families, and allies.

Immediate Support

• 988

  • If you are experiencing a mental health crisis, having thoughts of self-harm, or feel unsafe, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7 throughout the United States.

• Trans Lifeline

  • A peer-support hotline run by and for transgender people.

Whether you're questioning, exploring, out and proud, or somewhere in between, your experiences matter. You deserve support from people who see and respect you for who you are.

-The Inspired Healing Team

National Women’s Health Week: Mental Health Signs Women Are Often Told to Ignore

During National Women’s Health Week, conversations often focus on physical health — annual checkups, movement, nutrition, sleep, and preventive care.

Those things matter.

But women’s health also includes emotional wellbeing.

At Inspired Healing Therapy, we often work with women who have become very skilled at carrying a lot. They manage responsibilities, care for others, keep up with work, hold households together, and continue functioning even when they feel stretched thin.

Because they are still “managing,” many women assume what they are feeling is simply normal.

Sometimes it is stress.

Sometimes it is emotional overload.

And sometimes it is a mental health signal that deserves more attention.

When “I’m Fine” Doesn’t Feel Fine

Many women are taught — directly or indirectly — to minimize emotional distress.

If they are still productive, still showing up, still caring for everyone else, it can feel easy to dismiss what is happening internally.

But women’s mental health struggles do not always look dramatic.

They often look quiet, familiar, and easy to explain away.

It may sound like:

• “I’m just tired.”

• “I’m probably overreacting.”

• “This is just a busy season.”

• “Everyone feels this way.”

• “I should be able to handle it.”

Sometimes those thoughts are understandable.

But sometimes they become the reason women ignore the very signs that deserve care.

Mental Health Signs Women Often Overlook

Emotional strain does not always look like a crisis.

Sometimes it shows up in subtle ways that slowly become part of daily life.

Constant Overthinking

A mind that rarely shuts off.

Replaying conversations. Anticipating problems. Mentally planning ten steps ahead. Worrying about small things long after the moment has passed.

For many women, anxiety in women can look less like panic and more like constant mental noise.

Irritability That Feels Out of Character

Feeling more easily frustrated. Snapping more quickly. Having less patience than usual.

Irritability is often dismissed as simply being tired, but it can also be a sign of emotional depletion.

Feeling Emotionally Numb or Disconnected

Not necessarily sad — just flat.

Less joy. Less energy. Less emotional capacity. Going through the motions without feeling fully present.

This can sometimes be a sign of emotional burnout rather than simply needing a little extra rest.

Difficulty Resting

Even when there is time to slow down, your mind stays active.

You sit down, but you do not feel settled.

You take a break, but you do not feel restored.

That ongoing inability to relax can be an important emotional cue.

High-Functioning Struggle Is Still Struggle

One of the reasons women often delay support is because they are still functioning.

They are getting things done. They are caring for children. They are meeting deadlines. They are answering messages. They are keeping life moving.

From the outside, they may look completely fine.

But internally, they may feel anxious, depleted, overwhelmed, or unlike themselves.

This is often what high-functioning anxiety looks like.

Functioning is not the same as feeling well.

You can be capable and still struggling.

You can be strong and still need support.

Why Women So Often Push Through

Women are often conditioned to care for others first.

To be reliable. To be resilient. To keep going.

For mothers especially, the emotional load can become so familiar that it starts to feel invisible.

That is why mental health support for mothers and women matters so deeply.

Support is not only for the moment when everything falls apart.

Support can matter when life simply feels heavier than it looks.

Therapy Can Help Before Things Feel Unmanageable

Therapy does not require a breaking point.

For many women, therapy for women offers space to notice what has been building under the surface — stress, anxiety, overwhelm, emotional exhaustion, perfectionism, or the pressure of carrying too much for too long.

At Inspired Healing Therapy, therapy can be a place to better understand your patterns, reconnect with yourself, and develop healthier ways to cope with what you are carrying.

During National Women’s Health Week, it may be worth asking yourself:

Not “Is this serious enough?”
But “Have I been carrying more than I realize?”

That question alone can be a meaningful place to begin.

When Motherhood Feels Lonely: Building Emotional Support During Pregnancy and Postpartum

Motherhood is often described as a deeply connected experience. Full of love, bonding, and meaning.

And it definitely is some days! But for many women, the reality can feel very different at times.

Even surrounded by people, pregnancy and early motherhood can feel unexpectedly isolating.

At Inspired Healing Therapy, we often hear mothers quietly express something they feel unsure how to say out loud: “I feel lonely, even though I’m not alone.”

This experience is more common than many realize, especially during pregnancy and the postpartum period.

Loneliness in Motherhood Can Look Different Than You Expect

Postpartum loneliness does not always mean being physically alone.

In fact, many mothers experiencing loneliness are constantly surrounded by others: partners, family members, friends, and especially their babies.

But emotional loneliness is different.

It can feel like:

• feeling misunderstood or unseen

• struggling to connect with others emotionally

• feeling distant even in close relationships

• missing your sense of identity outside of motherhood

• feeling like no one fully understands what you are experiencing

This emotional gap can be subtle, but powerful.

Why Pregnancy and Postpartum Can Feel So Isolating

There are many reasons maternal mental health can feel more fragile during this season.

1. Major Identity Shifts

Becoming a mother often brings a significant internal shift. Even if the transition is wanted, it can still feel disorienting to adjust to a new identity.

You are still you but also becoming someone new.

That in-between space can feel lonely.

2. Changes in Daily Connection

Social rhythms often change during pregnancy and postpartum. Friendships may shift. Conversations may feel less frequent or less relatable. Plans may become harder to maintain.

Even when support exists, it can feel different than before.

3. The Emotional Weight of Constant Caregiving

Caring for a baby or young child can be deeply meaningful — but also emotionally and physically consuming.

When your energy is constantly directed outward, there is often less space to feel connected inwardly or socially.

4. Feeling Misunderstood

Many mothers hesitate to share how they really feel because they worry about judgment or being misunderstood.

This can lead to silence, even when support is needed.

Emotional Disconnection Is a Sign Worth Paying Attention To

Feeling disconnected does not mean something is wrong with you.

It often means something in your emotional environment needs attention and care.

Postpartum mental health is not only about mood changes like sadness or anxiety. It can also include emotional withdrawal, numbness, or feeling detached from others or even yourself.

These experiences deserve support, not dismissal.

Why Support Matters More Than Pushing Through

Many mothers try to manage loneliness by staying busy, staying strong, or waiting for things to “get better on their own.”

But emotional disconnection often does not resolve simply with time.

It usually needs connection to change.

That can look like:

• honest conversations with safe people

• rebuilding emotional support systems

• creating space for your own needs again

• receiving validation for your experience

• exploring feelings in therapy

For many women, therapy for moms becomes a place where they can finally speak freely without needing to minimize or explain everything away.

How Therapy Can Help During Pregnancy and Postpartum

Therapy can support mothers in many ways during this season.

At Inspired Healing Therapy, support may include:

• processing identity changes during motherhood

• navigating feelings of loneliness or isolation

• addressing anxiety, overwhelm, or emotional exhaustion

• strengthening emotional support systems

• making space for both joy and difficulty to coexist

Therapy does not replace connection in your life — but it can help you reconnect with yourself first, which often makes other connections feel more accessible again.

You Do Not Have to Wait Until You Feel More Alone

One of the hardest parts of maternal mental health struggles is how quietly they can build.

Because mothers are often still showing up, still caring for others, and still functioning, their own emotional needs can go unnoticed — even by themselves.

But loneliness in motherhood is not something you have to simply push through.

It is something that can be understood, supported, and softened over time.

This Mental Health Awareness Month is a reminder that emotional wellbeing matters in every season — including the ones that feel quiet, isolating, or hard to name.

At Inspired Healing Therapy, we believe mothers deserve connection, understanding, and support — not only when things feel overwhelming, but especially when they feel quietly lonely.

For Partners: Noticing Signs and Offering Support During Postpartum Depression

Partners often notice emotional changes before a mother feels ready to talk about them herself.

During pregnancy and postpartum, many mothers are focused on caring for everyone else while quietly minimizing their own emotional needs. This is one reason supportive, observant partners can play such an important role in postpartum mental health.

While every experience looks different, some signs that a mother may need additional emotional support can include:

• withdrawing from loved ones

• increased irritability or emotional overwhelm

• persistent sadness or tearfulness

• heightened anxiety or constant worry

• difficulty resting, even when exhausted

• feeling disconnected from herself, her baby, or daily life

• expressing guilt, hopelessness, or feelings of failure

These experiences can sometimes be associated with postpartum depression (PPD) or postpartum anxiety, and they deserve compassion — not judgment.

How Partners Can Help

Support does not require having all the right answers.

Often, the most meaningful thing a partner can do is help create emotional safety and reduce the pressure to “hold it all together.”

Helpful support may look like:

• checking in gently and consistently

• listening without immediately trying to fix the problem

• validating emotions instead of minimizing them

• encouraging rest and practical support where possible

• helping reduce mental load and daily overwhelm

• reminding mothers that needing support is not weakness

• encouraging professional support if symptoms feel persistent or heavy

Even small moments of emotional support can help mothers feel less isolated during pregnancy and postpartum.

You Do Not Have to Navigate This Alone

For many families, seeking support together can be an important step toward healing and connection.

At Inspired Healing Therapy, we believe maternal mental health support includes caring not only for mothers, but also helping partners better understand the emotional realities of pregnancy, postpartum, and early parenthood. Our blog this month is all about maternal mental health and support for birthing persons.

Because when mothers feel supported, families feel supported too.

Why Maternal Mental Health Matters in Every Season of Motherhood

When people talk about motherhood, the focus often lands on the baby.

There are conversations about milestones, sleep schedules, feeding routines, and physical recovery. But far less often do we talk about the emotional experience of becoming and being a mother.

At Inspired Healing Therapy, we believe maternal mental health matters in every season of motherhood — not only during moments of crisis, but in the everyday emotional realities that often go unseen.

A mother’s emotional wellbeing affects how she feels, how she copes, how she connects, and how supported she feels while carrying the demands of daily life.

And those needs do not begin only after birth. They can show up during pregnancy, postpartum, early parenting, and every stage that follows.

Maternal Mental Health Begins Before Postpartum

When people hear the phrase maternal mental health, they often think only of postpartum depression.

But perinatal mental health includes emotional wellbeing during pregnancy and the postpartum period — and many mothers begin noticing emotional changes long before their baby arrives.

Pregnancy can bring excitement, hope, and anticipation. It can also bring worry, uncertainty, identity shifts, fear of the unknown, and pressure to prepare for a major life transition.

Even when a pregnancy is deeply wanted, it can still feel emotionally overwhelming.

Some mothers notice more anxiety. Others feel emotionally sensitive, mentally exhausted, or disconnected from themselves. Some simply feel unlike they expected to feel.

These experiences are more common than many people realize.

The Postpartum Season Can Be Tender and Overwhelming

The postpartum period can be joyful and also deeply vulnerable.

Hormonal changes, sleep deprivation, physical recovery, feeding demands, and the emotional adjustment to caring for a new baby can create enormous mental and emotional strain.

For some mothers, this season includes tearfulness, anxiety, irritability, intrusive thoughts, or a persistent sense of being overwhelmed.

Others may feel guilt because they thought they would feel more grateful, more bonded, or more naturally adjusted than they do.

Needing postpartum emotional support does not mean you are doing anything wrong.

It means you are navigating one of the biggest transitions a person can experience.

Motherhood Continues to Affect Mental Health Long After the Baby Stage

Maternal mental health does not end when the newborn stage ends.

As children grow, the emotional demands of motherhood often evolve rather than disappear.

The mental load of remembering schedules, anticipating needs, making decisions, managing emotions, and holding everything together can quietly become exhausting.

Many mothers find themselves carrying invisible emotional labor every day.

This can look like:

• feeling mentally “on” all the time

• struggling to rest even when there is a moment of quiet

• feeling overstimulated, impatient, or emotionally depleted

• losing touch with parts of yourself outside of caregiving

• feeling guilty for wanting space, support, or rest

These are not signs of failure.

They are often signs that support may be needed.

Why Maternal Mental Health Often Gets Overlooked

Many mothers become very skilled at functioning while struggling.

They show up for appointments. They care for their children. They keep the household moving. They answer messages, meet deadlines, and keep going.

From the outside, they may seem fine.

But inside, they may feel anxious, isolated, emotionally drained, or unlike themselves.

Because many mothers are still “managing,” they often minimize what they are carrying.

They tell themselves it is normal. They assume everyone feels this way. They believe they should be able to handle it alone.

But functioning is not the same as feeling well.

Common Signs a Mother May Need More Support

Maternal mental health struggles do not always look dramatic. Sometimes they look like:

• constant worry or racing thoughts

• irritability that feels out of character

• emotional numbness or disconnection

• difficulty relaxing, even when there is time to rest

• feeling overwhelmed by ordinary daily demands

• guilt, self-criticism, or feeling like you are never doing enough

These experiences matter.

Support Can Matter in Every Season of Motherhood

There does not have to be a breaking point before support becomes valuable.

For many women, therapy for moms offers a place to slow down, process emotions, understand patterns, and feel less alone in what they are carrying.

Therapy can support mothers through pregnancy, postpartum, parenting stress, identity shifts, anxiety, and the quiet emotional weight that can build over time.

At Inspired Healing Therapy, we believe mothers deserve care too.

Not only when things feel unmanageable. Not only when there is a clear crisis.

But in every season of motherhood.

Because when mothers feel supported, they are not only caring for themselves — they are creating space for greater wellbeing throughout the family.

Frequently Asked Questions About Maternal Mental Health

What is maternal mental health?

Maternal mental health refers to a mother’s emotional and psychological wellbeing during pregnancy, postpartum, and throughout motherhood. It includes how mothers manage stress, cope with life changes, and feel supported during different stages of parenting.

What is perinatal mental health?

Perinatal mental health refers to emotional wellbeing during pregnancy and the first year after birth. It can include anxiety, mood changes, overwhelm, identity shifts, and emotional adjustment during pregnancy and postpartum.

What are common signs of maternal mental health struggles?

Common signs of maternal mental health concerns can include constant worry, irritability, emotional exhaustion, difficulty sleeping, feeling disconnected, or feeling overwhelmed by daily responsibilities. These signs do not always look dramatic, but they still matter.

Is it normal to feel overwhelmed during pregnancy or postpartum?

Yes. Feeling overwhelmed during pregnancy or postpartum is common. Hormonal changes, sleep disruption, identity shifts, and the demands of caring for a baby can all affect emotional wellbeing. If these feelings feel persistent or heavy, extra support can help.

When should I seek therapy for pregnancy or postpartum mental health?

You do not need to wait until symptoms feel severe. Therapy for moms can be helpful when anxiety, overwhelm, irritability, emotional numbness, or ongoing stress begin affecting daily life, relationships, or your sense of wellbeing.

Does Inspired Healing Therapy offer perinatal mental health services?

Yes. At Inspired Healing Therapy, we offer perinatal mental health support for individuals navigating pregnancy, postpartum, motherhood transitions, and related emotional challenges. Therapy can help mothers feel more supported, understood, and equipped during these seasons.

Mental Health Awareness Month: What Therapy Can Actually Help With (Even If You’re Not in Crisis)

Mental Health Awareness Month, May 2026

During Mental Health Awareness Month, conversations around emotional wellbeing often become more visible. And while that awareness matters, there is still one common misconception that keeps many people from reaching out for support: the idea that therapy is only for moments of crisis.

Many people assume they need to be falling apart before therapy “counts.” They imagine therapy is only for severe anxiety, deep depression, major trauma, or life circumstances that feel completely unmanageable.

But that is only part of the story.

At Inspired Healing Therapy, we often work with people who look like they are holding it all together. They are going to work, caring for children, managing schedules, meeting responsibilities, and showing up for everyone around them.

And yet internally, they feel overwhelmed, emotionally exhausted, or unlike themselves.

Sometimes therapy begins not because everything has fallen apart, but because carrying everything has quietly become too heavy.

Therapy Is Not Only for Crisis

One of the biggest myths about therapy is that you need a major reason to start.

In reality, therapy can support people through everyday stress, emotional overload, relationship tension, parenting challenges, and major life transitions. You do not need to wait until life feels unbearable before reaching out.

For many people, especially women and mothers, emotional strain can build gradually. It may show up as irritability, trouble sleeping, constant worry, feeling disconnected, or the sense that you are functioning but not really feeling like yourself.

This is often where therapy can be especially helpful.

What Therapy Can Actually Help With

Therapy can support much more than crisis management.

At Inspired Healing Therapy, therapy often helps clients navigate:

• anxiety that shows up as overthinking, perfectionism, or constant mental noise

• parenting stress and the invisible mental load many mothers carry

• maternal mental health concerns during pregnancy, postpartum, and early parenthood

• relationship stress, communication challenges, or feeling emotionally disconnected

• burnout, emotional numbness, or feeling stretched too thin

• identity shifts during life transitions, including motherhood, career changes, and family changes

For many women, therapy for moms can be especially meaningful during seasons of transition. Pregnancy, postpartum, and parenting can bring joy, but they can also bring vulnerability, uncertainty, and emotional fatigue.

Seeking postpartum emotional support or help managing anxiety does not mean something is wrong. It means you are paying attention to what you need.

Why High-Functioning Struggle Often Gets Missed

One reason many people wait too long to seek support is because they minimize what they are carrying.

If they are still functioning, they assume it must not be serious enough. If they are getting things done, they tell themselves they should be able to handle it.

But functioning is not the same as feeling well.

You can be productive and still anxious. You can be grateful and still emotionally depleted. You can deeply love your family and still feel overwhelmed by the constant pressure of caring for everyone else.

This is especially common among mothers, caregivers, and high-achieving adults who are used to pushing through stress without stopping to ask how they are really doing.

What Therapy Can Offer

Therapy offers more than a place to talk.

It can help you recognize patterns that keep repeating, understand why certain emotions feel so intense, and develop healthier ways of coping with stress.

For some people, therapy offers practical tools for managing anxiety and emotional overwhelm. For others, it becomes a place to process life transitions, reconnect with themselves, and feel less alone in what they are carrying.

Sometimes what people need most is a space where they do not have to hold everything together.

That alone can be deeply healing.

You Do Not Need to Wait Until It Gets Worse

There does not have to be a crisis to begin healing.

In fact, reaching out before things feel unmanageable can be one of the healthiest and most compassionate choices you make for yourself.

This Mental Health Awareness Month, it may be worth asking yourself a different question — not “Is it bad enough for therapy?” but “Would support help me carry this more gently?”

At Inspired Healing Therapy, we believe therapy can support people long before they reach a breaking point. Whether you are navigating anxiety, motherhood, emotional overwhelm, or a season of transition, support can help. Fill out this simple form to get started today!

Staff Spotlight: Meet Sashay Lurry, LLPC

🌿 Therapist Spotlight: Meet Sashay Lurry

At Inspired Healing Therapy, we believe that the connection you have with your therapist matters. Finding someone who feels safe, supportive, and aligned with your needs can make all the difference.

This month, we’re so excited to introduce you to Sashay Lurry, LLPC, a thoughtful and empowering therapist who specializes in working with children and adolescents.

🤍 Meet Sashay

Sashay joined Inspired Healing Therapy in December 2024, bringing with her a natural ability to truly notice people—who they are, what they’re carrying, and where they may feel stuck.

Her path to becoming a therapist was rooted in this gift:
A deep desire to support individuals as they navigate the barriers in their lives and move toward growth.

🌱 Who She Works With

“I love working the most with individuals that are struggling with self confidence and social skills and likely experience anxiety in a variety of social situations.” - Sashay

Sashay works closely with children and adolescents, especially those who:

• Struggle with self-confidence

• Experience social anxiety

• Want to build stronger social and emotional skills

Her work creates space for clients to feel understood while building tools they can carry into everyday life.

🧠 Areas of Focus & Approach

Sashay supports clients navigating:

• Anxiety

• Depression

• Trauma

• Social skills development

Her approach integrates:

• Cognitive Behavioral Therapy (CBT)

• Motivational Interviewing

• Mindfulness

• Parenting strategies

Sessions with Sashay are both supportive and skill-building, helping clients better understand their mental health while gaining practical tools.

✨ What It’s Like to Work with Sashay

Clients often share that they leave sessions feeling more informed, more confident, and more empowered in their healing journey.

Her style is:

• Focused

• Empowering

• Non-judgmental

“My approach is unique in that it includes educational lessons, compelling discussion, and calming strategies to adjust to the clients needs in the moment.” -

She meets each client where they are—adjusting the pace and focus to fit their needs in the moment.

🌿 Creating a Safe Space

For Sashay, therapy starts with building a foundation of comfort, trust, and inclusion.

She prioritizes ongoing check-ins to ensure that each client feels safe and supported—not just at the beginning, but throughout the entire process.

Because therapy isn’t one-size-fits-all—it’s a space that should evolve with you.

💛 The Heart Behind Her Work

One of the most meaningful parts of Sashay’s work is being able to hold space for individuals who may not have had one before.

She also finds deep fulfillment in watching clients grow—especially when they reach a point where they’ve met their goals and are ready for the next phase of their journey.

At the core of her work is a strong belief:

Everyone deserves the opportunity to grow and evolve.

🌸 A Little More About Sashay

Outside of the therapy room, Sashay enjoys:

• Spending time outdoors

• Listening to music

• Reading love stories on her Kindle

Fun fact: She once participated in a circus act on a high swinging trapeze—complete with flips and tricks (though she’ll tell you she’s not planning a career change anytime soon 😉).

🌿 For New Clients

If you’re considering therapy—especially for your child or teen—Sashay wants you to know:

You don’t have to jump in all at once.

From the very beginning, you’ll have a dedicated and supportive presence in your corner. Sessions move at your pace, and the first few meetings are simply about getting to know each other.

If you’re feeling unsure, you’re welcome to start with a 15-minute consultation to ask questions and explore if it feels like the right fit.

There’s no pressure—just support.

🤍 Ready to Get Started?

If you’re looking for a therapist who brings warmth, structure, and empowerment into the therapy space, Sashay may be a wonderful fit.

We’d love to help you get connected - reach out today!

You Don’t Have to Do It Alone: What Starting Therapy Can Really Look Like

Reaching out for support isn’t always easy.

Maybe you’ve been thinking about therapy for a while.
Maybe something recently shifted.
Or maybe you just have a quiet sense that things could feel… better.

Wherever you’re starting from, one thing is true:

You don’t have to do it alone.

🤍 When Is It “The Right Time” to Start Therapy?

There’s a common belief that therapy is only for when things feel overwhelming or at a breaking point.

But therapy can also be supportive when:

• You’re feeling stuck, uncertain, or disconnected

• You’re navigating a life transition

• You’re carrying stress, anxiety, or burnout

• You want to better understand yourself and your patterns

• You simply want a space that’s yours to process and reflect

You don’t need a crisis to begin.
Sometimes, starting earlier is what helps prevent things from becoming heavier.

🌿 What Therapy Is Actually Like

If you’ve never been to therapy before, it can feel intimidating, especially if you’re not sure what to expect.

Here’s what we want you to know:

• You don’t need to have the “right words”

• You don’t need to explain everything perfectly

• You don’t need to have a clear goal right away

Therapy is a space where you can show up exactly as you are.

At Inspired Healing Therapy, sessions are:

• Collaborative, not one-sided

• Grounded in compassion, not judgment

• Tailored to your pace and your needs

Some days might look like talking things through.
Other days might include learning tools to regulate your nervous system, exploring patterns, or simply sitting with what’s present.

There’s no one “right” way to do therapy, only what feels supportive for you.

🌼 Common Concerns (You’re Not Alone in These)

It’s completely normal to feel hesitant about starting.

You might be thinking:

• “What if I don’t know what to say?”

• “What if it feels uncomfortable?”

• “What if it doesn’t help?”

These are all valid.

Starting something new can feel vulnerable. But you don’t have to have it all figured out before you begin.

Often, the first step is simply showing up.

🌱 Therapy as Support—Not a Last Resort

Therapy isn’t just about working through what’s hard.
It’s also about:

• Building self-awareness

• Creating space to breathe and reflect

• Developing tools that support your day-to-day life

• Feeling more connected to yourself

It’s a form of support you deserve, not something you have to earn.

🎉 Growing With You: Our Ferndale, MI Location

We’re so excited to share that Inspired Healing Therapy is growing 🌿

With the opening of our new Ferndale, Michigan location, we’re expanding our ability to support more individuals and families seeking thoughtful, compassionate care.

This new space was created with the same intention that guides all of our work:
To offer a place where you can feel safe, supported, and truly seen.

Whether you’re local to the Ferndale area or joining us virtually, our goal remains the same—to meet you where you are and walk alongside you.

Frequently Asked Questions About Starting Therapy

How do I know if I need therapy?

You don’t need to be in crisis to benefit from therapy. Many people start therapy when they feel overwhelmed, stuck, anxious, or simply want a space to better understand themselves. If you’re wondering whether therapy could help, that’s often a good sign it’s worth exploring.

What happens in the first therapy session?

Your first session is typically a chance to get to know your therapist and share what’s bringing you in. You might talk about your current challenges, history, and what you’re hoping for—but there’s no pressure to have everything figured out. It’s okay to take it one step at a time.

What if I don’t know what to say in therapy?

This is one of the most common concerns. You don’t need to prepare or have the “right” words. Your therapist will help guide the conversation, and it’s completely okay to start wherever you are—even if that’s “I’m not sure where to begin.”

How often should I go to therapy?

Many people start with weekly sessions to build consistency and support. Over time, this may shift depending on your needs and goals. Your therapist will work with you to find a pace that feels sustainable.

How long does therapy take to work?

Therapy looks different for everyone. Some people begin to notice small shifts within a few sessions, while deeper work can take longer. Progress isn’t always linear—but consistent support can lead to meaningful, lasting change.

Can therapy help with anxiety and burnout?

Yes. Therapy can be especially helpful for managing anxiety, stress, and burnout. You can learn tools to regulate your nervous system, process what’s contributing to overwhelm, and build more supportive patterns in your daily life.

Do you offer therapy in Ferndale, Michigan?

Yes—we’re excited to offer in-person therapy at our Ferndale, MI location, as well as virtual sessions for those who prefer to meet online. Our goal is to make support accessible and comfortable for you.

How do I get started with therapy?

Getting started is simple. You can reach out to our team to ask questions, verify insurance, or schedule an initial appointment. We’ll help match you with a therapist who feels like a good fit.

Spring Reset: 6 Gentle Ways to Support Your Mental Health This Season

As the days get longer and the weather begins to shift, spring often brings a sense of renewal. But for many, this season isn’t always as light or energizing as it’s made out to be.

If you’ve been feeling a little off—more anxious, unmotivated, or overwhelmed—you’re not alone.

Seasonal transitions can have a real impact on our mental health. And after a long winter, many of us are carrying lingering burnout, fatigue, or emotional heaviness into this new season.

The good news? A “reset” doesn’t have to be drastic. In fact, the most supportive changes are often the gentlest ones.

🌿 Why Spring Can Feel Overwhelming

Spring brings more light, more activity, and often—more expectations.

There can be pressure to feel better, do more, and suddenly have energy again. But our minds and bodies don’t always adjust that quickly.

You might notice:

• Increased anxiety or restlessness

• Disrupted routines

• Low energy despite longer days

• A sense of pressure to “get it together”

This is sometimes referred to as seasonal anxiety—and it’s a very real experience.

🌸 6 Gentle Ways to Reset Your Mental Health This Spring

1. Start Small with Your Routine

Instead of overhauling your entire schedule, focus on one or two small, supportive habits.

This could look like:

• Waking up at a consistent time

• Adding a short morning walk

• Creating a simple wind-down routine at night

Consistency > intensity.

2. Get Natural Light (Without Pressure)

Sunlight can have a powerful impact on mood and energy—but it doesn’t have to be all-or-nothing. Sunlight exposure has been shown to support mood and regulate sleep-wake cycles, according to the National Institute of Mental Health.

Try:

• Sitting by a window with your coffee

• Stepping outside for 5–10 minutes

• Taking a short walk without distractions

Think of it as gentle exposure, not another task to complete.

3. Release the “Spring Productivity” Pressure

You don’t have to become a new version of yourself overnight.

If anything, this season is an invitation to move at a sustainable pace, not a faster one.

Notice where expectations (internal or external) might be adding stress—and give yourself permission to soften them.

4. Declutter One Small Space

Physical space can impact mental space—but this doesn’t mean a full home overhaul.

Start with:

• A single drawer

• Your nightstand

• One corner of a room

Small shifts can create a surprising sense of clarity and calm.

5. Support Your Nervous System

Seasonal transitions can be activating for the body.

Simple regulation practices can help you feel more grounded:

• Slowing your breath (longer exhales)

• Gentle stretching or movement

• Stepping outside and noticing your surroundings

• Taking intentional pauses throughout the day

Even a minute or two can make a difference. Simple regulation practices can help you feel more grounded. You can explore more tools in our blog on nervous system regulation during seasonal transitions.

6. Know When to Reach for Support

If you’re feeling persistently overwhelmed, anxious, or stuck, you don’t have to navigate it alone.

Therapy can offer space to:

• Process seasonal changes and stress

• Work through burnout or emotional fatigue

• Build supportive tools that fit your life

Reaching out doesn’t mean something is wrong—it means you’re taking care of yourself.

Therapy can offer space to process seasonal changes, work through burnout, and build supportive tools that fit your life. If you’re considering getting started, learn more about our individual therapy services.

🌿 A Gentle Reminder

A spring reset doesn’t have to be dramatic to be meaningful.

Sometimes, it looks like:

• Slowing down

• Taking a deeper breath

• Letting things be a little simpler

You’re allowed to ease into this season—at your own pace. If you’re feeling ready for more support, you can get in touch with our team to find a therapist who feels like the right fit.

Autism Acceptance vs. Awareness: What It Really Means

Although World Autism Acceptance Day was officially on Thursday, April 2nd, this month is widely recognized as Autism Acceptance Month. A time to center autistic voices, challenge misconceptions, and move beyond simply “knowing about” autism toward truly embracing and supporting autistic individuals.

While you may still hear the phrase “Autism Awareness,” many in the autistic community advocate for something deeper: acceptance.

So what’s the difference and why does it matter?

Awareness vs. Acceptance

Awareness is about recognizing that autism exists.
Acceptance is about understanding, valuing, and including autistic people as they are.

Awareness might look like learning about autism.
Acceptance looks like:

• Creating inclusive environments

• Respecting different ways of communicating and experiencing the world

• Supporting autonomy and individual needs

Acceptance asks us to shift from “How do we fix this?” to “How do we support and honor this person?”

Common Misconceptions About Autism

There are still many outdated or harmful myths about autism that can impact how individuals are treated and supported. A few examples:

• Myth: Autism only looks one way
  → Autism is a spectrum, meaning experiences vary widely

• Myth: Autistic individuals lack empathy
  → Many autistic people experience deep empathy, though they may express it differently

• Myth: Autism only affects children
  → Autistic individuals grow into autistic adults, who are often underdiagnosed or misunderstood

Challenging these misconceptions is a key part of moving toward acceptance.

What Is Neurodiversity-Affirming Therapy?

A neurodiversity-affirming approach recognizes that neurological differences—like autism—are natural variations of the human experience, not something to be “fixed.”

In therapy, this can look like:

• Supporting self-understanding and self-advocacy

• Honoring sensory needs and boundaries

• Adapting communication styles to fit the individual

• Focusing on strengths, not just challenges

Our own Inspired Healing cliincian, Justin, works specifically through this nuerodivergent-affirmiing lens as a therapist, bringing acceptance, safety, and support into each of his sessions. Learn more about his approach HERE. Rather than trying to make someone appear more “neurotypical,” this approach prioritizes authenticity, safety, and well-being. Learn more about the nuances of connection in neurodivergent relationships in our previous blog post Navigating Connection in Neurodivergent Relationships.

Supporting Autistic Children and Adults

Support needs can look different across the lifespan, but acceptance remains essential at every stage.

For children:

• Validate their feelings and experiences

• Support communication in all forms (verbal and nonverbal)

• Create predictable, sensory-safe environments

For adults:

• Recognize that many have learned to mask or camouflage

• Support unmasking and authentic self-expression

• Provide space to explore identity, boundaries, and burnout

Autistic adults are often left out of the conversation, but their voices are essential.

Language Matters: Identity-First vs. Person-First

You may hear both:

• Identity-first language: “Autistic person”

• Person-first language: “Person with autism”

There’s no one-size-fits-all answer. Many autistic individuals prefer identity-first language, as it recognizes autism as an integral part of who they are, not something separate.

The most important thing? Listen to and respect individual preferences.

Moving Forward with Acceptance

Autism acceptance is not a one-time action—it’s an ongoing practice of listening, learning, and making space for different ways of being.

At Inspired Healing Therapy, we are committed to providing neurodiversity-affirming care that honors each individual’s unique experiences, strengths, and needs.

If you or a loved one are seeking support, we’re here to help.

🌿 Final Reflection

Acceptance begins when we move from trying to change people…
to truly understanding and supporting them.

Therapists at Inspired Healing Therapy are neurodivergent-affirming and ready to meet you or a loved one on your journey, wherever you are. Reach out for more information or fill out our intake form to get started.

Staff Spotlight: Meet Jessi van der Laan LLC, ATR-P

At Inspired Healing Therapy, we believe that healing can take many forms and sometimes, it begins beyond words.

This month, we’re highlighting Jessi (Jessica) van der Laan, LLC, ATR-P, a provisionally registered art therapist who brings a creative, authentic, and open-minded approach to her work with clients.

Jessi has been with Inspired Healing Therapy since October 2024, and her path into therapy is one that many clients resonate with.

Finding Therapy Through Art

Jessi’s journey into becoming an art therapist began with her own experience.

During college, she found that traditional talk therapy didn’t fully meet her needs, but expressing herself through art helped her process emotions in a way that felt more natural and accessible.

That experience led her to pursue art therapy with the hope of helping others find similar pathways toward healing.

“I wanted to be able to help people through art the way that art helped me.” - Jessi

Today, Jessi supports clients in exploring their experiences through both creative expression and conversation, meeting each person where they are.

If you’re curious about how creative approaches can support healing, you can also read more here:
→ The Benefits of Creative Arts Therapies Alongside Talk Therapy

Who Jessi Works With

Jessi enjoys working with a wide range of clients, and especially connects with:

• teens

• young adults

• older adults

Her work often focuses on:

• anxiety

• depression

• life transitions

• mindfulness and stress

She uses a person-centered approach, incorporating elements of CBT alongside art therapy (obviously!) to support each client’s unique needs.

A Creative Approach to Therapy

As an art therapist, Jessi offers clients the opportunity to explore their thoughts and emotions in non-traditional ways, including:

• painting

• drawing

• collage

• writing

This can help make therapy feel less intimidating and more accessible, especially for those who may feel unsure about where to start or how to put their feelings into words.

You can learn more about our creative therapy services here:
→ Creative Arts Therapies at Inspired Healing Therapy

What Clients Often Experience

Clients who work with Jessi often share that they leave sessions feeling:

• less stressed

• less anxious

• more grounded

Her approach emphasizes curiosity, expression, and emotional safety, allowing space for both exploration and reflection.

Creating a Safe Space

What does creating a safe space mean to you?

“To me, creating a safe space means meeting someone where they are at, being non-judgmental, providing the support they need in the moment. If you need to talk for an hour about how hard work has been, go for it. If you need an hour to sit in comforting silence while you internally process the events of the week, do it. If you need to sit and talk about the silly little things that made you laugh this week because you did not have anyone else to talk to, I am here for you.”

Jessi offers a space where clients can show up fully as themselves.

The Heart Behind Her Work

One of the most meaningful parts of Jessi’s work is being able to support clients through both:

• the harder moments in life

• and the milestones and growth that follow

She is guided by the belief that:

Everyone moves through life at their own pace and it’s okay to be in a different place than others.

A Bit More About Jessi

Because therapists are humans too 💛

Outside of sessions, Jessi enjoys:

• diamond art

• hand building with clay

• reading (currently loving books by Freida McFadden)

• watching a movie or TV show

Fun fact: She bought her first car using mostly $1 bills!

For Those Considering Therapy

If you’re feeling nervous about starting therapy, Jessi shares:

“You are already doing the hardest thing by looking for someone who you feel will work best for you! Keep that momentum going and book the appointment - the only thing scarier than doing it is living with the ‘what if’ of not doing it.”

Connect With Jessi

Jessi is currently accepting new clients and offers a supportive space for those looking to explore therapy through both creative and traditional approaches.

You can learn more about Jessi and the rest of our team here:
→ Meet Our Therapists

Or reach out to get started:
→ Contact Inspired Healing Therapy

How Music Affects the Nervous System (and Why It Matters for Mental Health)

Have you ever noticed how a certain song can shift your mood almost instantly?

Maybe it helps you feel calmer.
Or brings up emotion you didn’t realize was there.
Or makes you feel more connected to yourself or to others.

Music has a powerful effect on our internal world. And that’s not just emotional. It’s physiological.

From a mental health perspective, music can play a meaningful role in supporting the nervous system, which is a key part of how we experience stress, safety, and connection. At Inspired Healing Therapy, music can even play a part in your therapy session.

Why Music Feels So Powerful

Music is something most of us engage with daily often without thinking about it.

But music isn’t just background noise. It can:

• influence our mood

• shift our energy levels

• bring up memories and emotions

• create a sense of connection

This is because music engages multiple parts of the brain at once, including areas related to emotion, memory, and sensory processing.

Research shows that music can impact both emotional and physiological responses, making it a valuable tool in mental health and healing. To dive deeper into the fascinating of the effects of music on our brain, check out this journal article.

The Nervous System, Explained Simply

Our nervous system is constantly working to assess whether we are safe or under threat.

You may have heard of responses like:

• fight

• flight

• freeze

When we feel overwhelmed or stressed, our nervous system can become dysregulated, making it harder to relax, focus, or feel grounded.

When we feel safe and supported, our nervous system can move toward regulation, where we’re better able to connect, think clearly, and engage with the world around us.

Importantly, the nervous system responds to sensory input not just thoughts or words.

How Music Supports Nervous System Regulation

Music can influence the nervous system in several meaningful ways:

Rhythm and Predictability

Rhythm provides structure and consistency, which can help the body feel more grounded.

Repetitive beats and patterns can create a sense of stability and safety, especially during times of stress.

Tempo and Breathing

Slower, steady music can help:

• slow heart rate

• regulate breathing

• reduce physical tension

This can gently support the body in shifting out of a stress response.

Emotional Expression

Music can help people access and express emotions that may feel difficult to put into words.

Sometimes a song can say what we can’t.

This can be especially important in processing complex experiences like grief, trauma, or life transitions.

Co-Regulation and Connection

Music is often experienced relationally — whether that’s listening with others, singing together, or engaging in music within a therapy session.

These shared experiences can support co-regulation, where connection with another person helps the nervous system feel safer.

Music Therapy vs Listening to Music

While listening to music on your own can be supportive, music therapy is a distinct, evidence-based clinical practice.

Music therapy is facilitated by a trained, credentialed therapist who uses music intentionally to support therapeutic goals.

This might include:

• creating music

• guided listening

• lyric discussion

• rhythm-based interventions

• processing emotional experiences through sound

The key difference is that music therapy happens within a therapeutic relationship, where the process is supported, guided, and tailored to the individual.

You can learn more about this approach currently being offered in Ferndale, MI
[Music Therapy Services at Inspired Healing Therapy]

The American Music Therapy Association can also be a great resource to learn more.

When Music Can Be Especially Helpful

Music and music therapy can support people navigating:

• anxiety and chronic stress

• trauma and overwhelming experiences

• grief and loss

• burnout

• life transitions

• identity exploration

Because music engages both the body and emotions, it can be especially helpful when experiences feel hard to access through words alone.

If you’re interested in other creative approaches, you can also read on of our most recent blog posts: Benefits of Creative Arts Therapies

A Simple Way to Use Music This Week

If you’re curious about how music affects your own nervous system, you might try a small experiment:

• Notice a song that reflects how you’re feeling today

• Pay attention to what happens in your body as you listen

• Try creating a short playlist for different moods (calming, energizing, grounding)

There’s no right or wrong way to do this just an opportunity to observe and connect.

Music as a Pathway to Healing

Healing doesn’t always begin with words.

Sometimes it begins with a rhythm.
A melody.
A moment of listening.

Music offers a way to connect with ourselves that can feel both grounding and expressive — especially when supported within a therapeutic space.

At Inspired Healing Therapy, we’re honored to support clients through approaches that recognize the many ways healing can happen.

If you’re curious about working with a music therapist, you can learn more or connect with our team here:
Meet Our Therapists or Reach Out with any questions you may have.

We look forward to meeting you!

Private Pay vs Insurance for Therapy: Differences, Similarities, and How to Decide

When beginning therapy, one of the first questions many people ask is:

Should I use my insurance, or pay privately for therapy?

Both options can make therapy accessible in different ways, and each comes with its own benefits and considerations. Understanding how private pay therapy and insurance-billed therapy work can help you choose the option that best supports your needs, preferences, and circumstances.

At Inspired Healing Therapy, we believe that informed choices empower clients, so we’re sharing a closer look at the similarities, differences, and practical steps for navigating each option.

What Is Insurance-Based Therapy?

Insurance-based therapy means your therapist is in-network with your insurance provider or able to bill your insurance company for services.

When insurance is used for therapy:

• The therapist submits claims to the insurance company.

• The insurance company determines how much of the session cost they will cover.

• The client typically pays a copay, coinsurance, or deductible depending on their plan.

Because insurance is helping cover the cost, insurance providers often require specific documentation and diagnostic information.

You can learn more about our therapy services here:
The American Psychological Association also provides an overview of how insurance works in mental health care.

What Is Private Pay Therapy?

Private pay therapy means that clients pay directly for therapy sessions without billing insurance.

In this model:

• Payment is made directly to the therapist or practice.

• Insurance companies are not involved in treatment decisions.

• Some clients may choose to submit a superbill to their insurance for potential out-of-network reimbursement.

Private pay allows therapy to remain fully confidential between the therapist and client, without the reporting requirements that insurance companies often require.

You can learn more about our therapists here.

Key Differences Between Private Pay and Insurance

1. Privacy and Confidentiality

When insurance is used, therapists must submit information such as:

• a mental health diagnosis

• treatment plans

• session documentation

These details become part of the insurance record.

With private pay therapy, this information typically remains only within the therapy practice, unless clients request documentation for reimbursement.

2. Flexibility in Treatment

Insurance companies may have guidelines around:

• session frequency

• treatment length

• types of therapy covered

Private pay therapy allows therapists and clients to collaboratively decide what treatment looks like without insurance limitations.

3. Cost Structure

Insurance therapy usually involves:

• copays

• coinsurance

• deductibles

Private pay therapy involves a set session fee, which is paid directly to the therapist.

However, depending on a person’s insurance plan and deductible, private pay may sometimes cost a similar amount to insurance-based therapy.

External reference:
The National Alliance on Mental Illness explains common mental health insurance terms.

4. Diagnoses and Medical Records

Insurance companies generally require therapists to assign a mental health diagnosis in order to approve coverage.

Some clients feel comfortable with this, while others prefer therapy without a formal diagnosis being submitted to an insurance record.

Private pay therapy can offer more flexibility when clients want to focus on personal growth, life transitions, or relational work that may not fit neatly into a diagnostic category.

Similarities Between Private Pay and Insurance-Based Therapy

Despite the differences in payment structure, many aspects of therapy remain the same.

Whether using insurance or private pay:

• therapy is conducted by trained, licensed clinicians

• sessions typically last around 45–60 minutes

• confidentiality laws still apply

• the focus remains on supporting emotional wellbeing and growth

The therapeutic relationship, approach, and quality of care do not depend on the payment method.

If you're curious about how therapy works, you might also find this helpful:
Inspired Blog: Therapy in Metro Detroit: Choosing the Best Fit for You or Your Family

How to Decide Which Option Is Right for You

Choosing between private pay and insurance often depends on several factors, including:

Your insurance plan

• deductible

• copay amount

• in-network provider availability

Your privacy preferences

Financial considerations

Your goals for therapy

Some people prefer the structure and cost-sharing of insurance, while others appreciate the flexibility and privacy of private pay therapy.

There is no universally “right” option — the best choice is the one that supports your access to care and feels comfortable for you.

How to Get Started

If you’re considering therapy and aren’t sure whether to use insurance or private pay, a good first step is to:

1. Check your insurance benefits for mental health services

2. Ask a therapy practice about their fees and payment options

3. Discuss what feels most supportive for your situation

At Inspired Healing Therapy, we’re happy to answer questions about therapy options, payment structures, and getting started.

You can reach out to learn more HERE.

The Benefits of Creative Arts Therapies Alongside Talk Therapy

For many people, therapy begins with conversation. Traditional talk therapy can be a powerful way to process emotions, explore experiences, and build insight. But healing doesn’t always happen through words alone.

This is where creative arts therapies come in.

Creative arts therapies, including art therapy, music therapy, dance/movement therapy, and other expressive therapies, offer additional ways for people to explore emotions, regulate their nervous system, and process experiences that may be difficult to articulate verbally.

At Inspired Healing Therapy, we often see how combining creative therapies with traditional psychotherapy can deepen the healing process in meaningful ways.

SO What Are Creative Arts Therapies?

Creative arts therapies are evidence-based mental health approaches that use creative processes such as artmaking, music, movement, and storytelling within a therapeutic relationship.

These approaches are facilitated by trained, credentialed therapists who integrate creativity with psychological theory, trauma-informed care, and clinical practice.

Creative arts therapies can include:

• Art therapy

• Music therapy

• Dance/movement therapy

• Drama therapy

• Expressive arts therapy

These therapies are especially helpful when emotions feel complex, overwhelming, or difficult to express through words alone.

You can learn more about our approach to creative therapies on our website and through past Inspired Blog posts like The Healing Power of Creativity | Music & Art Therapy for Trauma Recovery.

Why Words Aren’t Always Enough

Our brains and bodies store experiences in more ways than language.

When we go through stress, trauma, or significant life transitions, parts of those experiences can live in sensations, images, memories, and emotions rather than clear narratives.

Creative arts therapies engage nonverbal pathways in the brain, helping people access and process emotions in ways that traditional talk therapy alone may not reach.

Research like this article published in the Consciousness Research and Mindfulness journal shows that creative expression can support emotional processing, memory integration, and nervous system regulation.

5 Benefits of Creative Arts Therapies

1. Accessing Emotions Beyond Words

Sometimes people say, “I don’t know how to explain what I’m feeling.”

Creative expression can help externalize emotions through:

• drawing

• painting

• music

• rhythm

• movement

• symbolic imagery

This can make internal experiences visible, tangible, and easier to explore within therapy.

The American Art Therapy Association describes art therapy as a way to help individuals express feelings that may otherwise be difficult to verbalize.

2. Supporting Nervous System Regulation

Creative arts therapies often involve rhythm, repetition, sensory engagement, and movement.

These elements can help regulate the nervous system by:

• slowing breathing

• reducing stress responses

• promoting emotional grounding

• increasing feelings of safety and connection

Music therapy, for example, uses rhythm and sound to support emotional regulation and nervous system balance.

3. Helping Process Trauma Safely

Trauma can live in the body and sensory memory systems.

Creative therapies allow people to approach difficult experiences indirectly, using metaphor, imagery, and creative exploration rather than immediate verbal retelling.

This can create a gentler pathway for processing trauma while maintaining emotional safety.

If you’re interested in learning more about trauma-informed care, you can read our post: Understanding Trauma-Informed Therapy

4. Encouraging Self-Discovery and Insight

Creative expression often reveals patterns, themes, and emotions that might otherwise remain hidden.

Through guided reflection, clients may discover:

• new perspectives on their experiences

• deeper emotional awareness

• strengths and resilience

• new ways of understanding themselves

Creative therapies often help people reconnect with curiosity, playfulness, and creativity, which are powerful resources for healing.

5. Strengthening the Therapeutic Relationship

Creative activities can foster collaboration and connection between therapist and client.

When a therapist and client explore creative expression together, it can:

• reduce pressure to “say the right thing”

• create moments of shared discovery

• support co-regulation and emotional safety

At Inspired Healing Therapy, we believe healing happens through relationship, curiosity, and compassion.

You can also explore how our therapists integrate creative approaches in therapy at Meet Our Therapists and on our Instagram @inspired_healing_therapy

Who Can Benefit from Creative Arts Therapies?

Creative therapies can support people of all ages, including:

• children and teens

• adults navigating stress or anxiety

• trauma survivors

• individuals processing grief

• neurodivergent individuals

• people who feel stuck in traditional talk therapy

Importantly, no artistic experience is required. Creative arts therapies are not about artistic skill — they’re about expression, exploration, and connection.

Celebrating Creative Arts Therapies Week (March 15–21, 2026)

Each year, Creative Arts Therapies Week highlights the important role that creative expression can play in mental health care and emotional healing. Creative Arts Therapies Week takes place March 15–21, 2026 this year!

This week recognizes the work of trained professionals in art therapy, music therapy, dance/movement therapy, drama therapy, and expressive arts therapy, and raises awareness about how these approaches support people in navigating stress, trauma, grief, identity exploration, and life transitions.

Creative arts therapies remind us that healing can happen in many forms — not just through conversation, but through music, movement, imagery, rhythm, and creative exploration.

At Inspired Healing Therapy, we’re grateful to have clinicians who integrate creative approaches into their work with clients. These therapies can provide meaningful pathways for expression, regulation, and self-discovery.

You can explore more about Creative Arts Therapies Week through the National Coalition of Creative Arts Therapies Associations.

If you’re curious about art therapy, music therapy, or other creative therapies, our team at Inspired Healing Therapy would be honored to support you.

Learn more about our services or schedule a consultation today.

Staff Spotlight: Meet Jaclyn Cole, LLMFT, R-DMT

Couples Therapy & Dance Movement Therapy

At Inspired Healing Therapy, we believe healing happens in relationship with ourselves, with others, and even within the way we move through the world.

This month, we’re excited to introduce (or re-introduce!) one of our wonderful clinicians:

Jaclyn Cole, LLMFT, R-DMT
Limited License Marriage and Family Therapist & Registered Dance Movement Therapist

Jaclyn has been with Inspired Healing Therapy since October 2023, bringing a deeply relational, collaborative, and refreshingly practical approach to her work especially with couples.

What Drew Jaclyn to Therapy

Like many meaningful career shifts, Jaclyn’s path toward therapy began during a time of pause and reflection.

During the COVID shutdowns, while working as a ballroom dance teacher, Jaclyn found herself noticing something important:

She loved working with couples not just teaching steps, but witnessing communication, connection, tension, repair, and growth.

“I realized I wanted to do similar work, but on a deeper level.”

Helping couples navigate their patterns, learn how to give and receive feedback, and cultivate appreciation for one another felt deeply aligned with her natural interests.

This realization led her back to graduate school, where she pursued a master’s degree in Marriage & Family Therapy (MFT) and Dance Movement Therapy (DMT), with the vision of integrating her background in movement with systemic therapy theory.

It’s a blend that continues to shape her uniquely grounded approach today.

Who Jaclyn Loves Working With

Without hesitation:

Couples.

Jaclyn specializes in helping partners better understand each other’s communication styles, relational dynamics, and emotional worlds.

Her clinical backbone is rooted in the Gottman Method (Level 1) — an evidence-based approach that focuses on strengthening connection, improving conflict management, and building emotional intimacy.

But what truly defines her work isn’t just theory, it’s how she shows up.

Jaclyn’s Therapy Style

If Jaclyn had to describe her therapeutic presence in three words:

Collaborative. Goal-focused. Practical.

Her sessions balance compassion with structure, creating space for insight and tangible tools.

Jaclyn’s philosophy is simple but powerful:

Understanding and growth can coexist.

Clients often find that they feel deeply heard while also being gently challenged to shift patterns, try new strategies, and move toward the relationship they want.

What Makes Her Approach Unique

Jaclyn brings a rare and refreshing integration of:

• Relational depth
• Clear direction
• Practical strategies

She emphasizes helping clients leave sessions not only with greater awareness, but with something concrete they can actually use in daily life.

Because insight is valuable, but insight paired with action is transformative.

The Heart Behind Her Work

At the core of Jaclyn’s clinical philosophy is a belief many clients immediately resonate with:

Relationships are a pillar of our lives.

When there is distress in a relationship, it often ripples outward — affecting emotional wellbeing, stress levels, confidence, and even physical health.

Conversely, when relationships become sources of safety, understanding, and support, everything else tends to feel more manageable.

“Being able to transform a relationship into a source of strength and support is incredibly meaningful.”

Creating a Safe Space

For Jaclyn, safety in therapy is not about avoiding discomfort but about creating a foundation of trust that allows for growth.

A safe space means:

• Feeling understood
• Having lived experiences honored
• Being supported in vulnerability
• Having space to explore change

It’s about attunement, respect, and the courage to gently examine patterns together.

Fun & Human Moments

Because therapists are humans too 💛

When Jaclyn isn’t in session, you might find her:

- Doing puzzles
- Dancing
- Running
- Cross stitching
- Watching The Traitors
- Getting lost in a fantasy book series

For New & Nervous Clients

Starting therapy — especially couples therapy — can feel vulnerable, awkward, or even intimidating.

Jaclyn’s perspective is reassuringly grounded:

Therapy isn’t about “who’s right.”
It isn’t about blame.
It isn’t about being perfect.

It’s about curiosity, understanding, and learning new ways of relating.

If you’re nervous about starting, you’re not alone and that nervousness is welcome in the room too.

Working With Jaclyn

If you’re seeking support for:

• Communication challenges
• Recurring conflicts
• Emotional disconnection
• Relationship transitions
• Strengthening connection

Jaclyn offers a warm, structured, and collaborative space to explore what’s happening — and where you’d like to grow.

🔗 Appointments available through Inspired Healing Therapy

Neurospicy Love: Navigating Connection in Neurodivergent Relationships

Relationships are beautifully complex.

Add ADHD, autism, sensory differences, executive functioning challenges, unique communication styles, and wonderfully creative brains into the mix… and relationships can become what we lovingly call:

neurospicy. 🌶️🧠💛

At Inspired Healing Therapy, we view neurodivergent relationships not as “difficult,” but as different — often rich with strengths, depth, creativity, and connection, alongside very real challenges that deserve understanding and compassion.

This February, as we explore love in all its forms, we’re celebrating neurodivergent love with curiosity, warmth, and honesty.

First, A Gentle Reframe: Different ≠ Broken

Neurodivergent brains are not flawed versions of neurotypical ones.

ADHD, autism, and other neurodivergent experiences shape how people:

• Process information

• Experience emotions

• Communicate needs

• Manage attention and energy

• Respond to stress

• Navigate sensory input

When partners understand these differences, relationships often shift from:

“Why is this happening?”
to
“Ohhh… this makes sense.”

That shift alone can be incredibly regulating.

—> Looking for more resources on ADHD education and resources? Check out CHADD.

The Beautiful Strengths of Neurodivergent Relationships

Neurodivergent relationships often carry incredible strengths that are easy to overlook when stress or misunderstanding takes center stage.

These can include:

✨ Deep passion and enthusiasm
✨ Creative problem-solving
✨ Strong sense of fairness and honesty
✨ Intense loyalty and care
✨ Unique humor and playfulness
✨ Capacity for deep focus and shared interests

Many neurodivergent partners bring a level of authenticity and sincerity that creates deeply meaningful connection.

There is so much beauty here.

—> For more strengths-based languaging around reltionships with persons with Autism, Autistic Self Advocacy Network (ASAN) works to bring more positivity to Autism and neurodiversity perspectives.

Common Friction Points (That Are Actually Mismatches)

Challenges in neurodivergent relationships often arise not from lack of love, but from differences in wiring.

Some common stressors include:

• Different communication styles

• Forgetfulness or executive functioning struggles

• Sensory sensitivities

• Emotional regulation differences

• Different needs for routine vs spontaneity

• Misreading cues or intentions

Without context, these moments can feel personal:

“They don’t listen.”
“They don’t care.”
“They’re overreacting.”

With understanding, the story changes:

“Their brain processes differently.”
“Their nervous system is overloaded.”
“We have different needs.”

Communication: The Heart of Neurospicy Love

Healthy neurodivergent relationships often thrive when communication becomes more explicit, compassionate, and flexible.

Some helpful shifts:

Say the Quiet Part Out Loud

Neurodivergent partners often benefit from clarity rather than assumption.

Instead of hinting → try naming.

“I need reassurance right now.”
“I’m feeling overstimulated.”
“Can we slow this conversation down?”

Clarity reduces guesswork and stress.

Separate Intent from Impact

Many conflicts arise from misinterpreting intent.

ADHD forgetfulness ≠ lack of care
Autistic directness ≠ harshness
Shutdown ≠ rejection

Slowing down to explore meaning can transform conflict into understanding.

Work With the Nervous System

Sensory overload, emotional flooding, and stress responses are real physiological experiences.

Sometimes connection looks like:

✔ Taking breaks
✔ Lowering stimulation
✔ Pausing heated conversations
✔ Allowing regulation before resolution

Regulated brains communicate better.

Did someone say Vagus Nerve? Check out Polyvagal Theory for more understanding and tools in brain regulation.

Compassion as Relationship Glue

Neurodivergent relationships often flourish when both partners practice:

✨ Curiosity over criticism
✨ Flexibility over rigidity
✨ Validation over judgment
✨ Teamwork over blame

Instead of asking:

“Who’s wrong?”

The question becomes:

“How do our brains work together?”

Therapy as a Supportive Space

Neurodivergent couples and partners often benefit from therapy that:

✔ Understands neurodiversity
✔ Avoids pathologizing differences
✔ Supports communication tools
✔ Integrates nervous-system awareness
✔ Honors each partner’s experience

Therapy can help partners move from confusion → clarity
tension → teamwork
frustration → compassion

Like all forms of love featured on the Inspired Blog this month, neurodivergent pairs deserve support and a space to heal.

Neurospicy Love Is Still Love

Different rhythms.
Different needs.
Different communication styles.

Still love.

Still connection.

Still deeply worthy of care, patience, and celebration.

At Inspired Healing Therapy, we believe relationships don’t have to look a certain way to be healthy — they simply need to feel safe, respectful, and authentic to the people within them.

Therapy as a Supportive Space

Neurodivergent couples and partners often benefit from therapy that:

✔ Understands neurodiversity
✔ Avoids pathologizing differences
✔ Supports communication tools
✔ Integrates nervous-system awareness
✔ Honors each partner’s lived experience

If you’re curious about relationship therapy support, we’re here to help.
Our work centers emotional safety, communication, and honoring the unique ways every brain connects. Let’s get started.