Teen Edition! A Midwestern Winter Survival Quick Guide: How to Protect Your Mood, Motivation & Mental Health During Long, Dark Months

Hey. If winter hits you harder than other seasons, you’re not dramatic, you’re not lazy, and you’re not “just in a mood.”
Midwestern winters are intense. Your brain and body are reacting to real changes in sunlight, routine, temperature, and stress.

Here are simple, real strategies backed by science and written for you, not your parents.

❄️ 1. Your Brain in Winter: What’s Actually Happening

• Less sunlight = less serotonin (the “steady mood” chemical)

• More darkness = more melatonin (the “sleepy / unmotivated” chemical)

• Cold weather = less time outside, less movement

• School stress + winter = emotional overload

So if you feel tired, snappy, stressed, or unmotivated… that’s literally your brain chemistry shifting. Nothing is wrong with you.

🌥️ 2. What You Might Notice in Yourself

You don’t need to have all of these. Even one or two is normal:

• Zero motivation

• “Nothing sounds fun anymore” vibes

• Sleeping more or never feeling rested

• More anxiety or overwhelm

• Irritability (aka everything feels annoying)

• Trouble starting assignments

• Wanting to isolate

• Feeling heavy, stuck, or blank

If any of this feels familiar, you’re not alone, lots of Midwestern teens feel this too.

🔆 3. Small Habits That Actually Help (No Fake Positivity)

These are science-backed and don’t require a full personality makeover.

☀️ Get at least 10 minutes of morning light

Open your blinds as soon as you wake up.
Light = energy + focus.

🧠 Use the 5-Minute Start Rule

If a task feels impossible, set a timer for five minutes and start just one part.
Your brain often needs momentum, not motivation.

🚶 Move your body a tiny bit

Not a workout: literally a 1–3 minute movement break.
Movement increases dopamine, the “motivation” chemical.

📚 Plan one “anchor activity” a day

Something small you can look forward to:
a show, a snack, a shower, a playlist, a game.
Your brain needs rewards in winter.

👀 Talk to at least one person a day

Online counts.
Humans need connection for regulation.

💧 Drink water + eat every few hours

Blood sugar dips → mood dips → everything feels harder.
(This is that important.)

🧊 4. When Stress Hits Hard (School, Friends, Family)

Try these micro-coping tools:

The “Name + Normalize” Trick

Say to yourself:
“Okay. I feel anxious. A lot is happening. Winter makes everything heavier.”
Your brain calms down when you put words to your feelings.

Box Breathing (4-4-4-4)

Inhale 4
Hold 4
Exhale 4
Hold 4
Repeats help regulate your nervous system.

The “Take a Lap” Reset

If you’re overwhelmed at school, take a quick walk to the bathroom or hallway.
Change of environment = reset for your brain.

Music as Regulation

Slow tempo → calms your nervous system.
Upbeat → boosts energy when you’re slump-y.

🌡️ 5. Signs You Might Need Extra Support

It’s completely okay to ask for help if you notice:

• Nothing feels enjoyable anymore

• You’re crying more often

• You feel hopeless or stuck

• You’re thinking about harming yourself

• Your sleep is totally off

• Your friends notice you’re different

Getting support isn’t weakness — it’s literally taking care of your brain.

💬 6. How to Talk to an Adult About How You’re Feeling

This can feel awkward, so here are scripts that don’t feel cringe:

• “Winter’s been hitting me harder than usual. Can we talk?”

• “I don’t feel like myself. I don’t know exactly why.”

• “I think I might need help with my mood, but I’m not sure where to start.”

• “School feels overwhelming lately. Can we figure out a plan?”

You never have to have the “perfect words.”
Your job is to speak up — the adults can help with the rest.

🧠 7. You're Not Broken. You're a Human in Winter

Michigan winters are long, dark, and emotionally heavy.
Your brain is reacting in a way that makes sense.
And with support, small habits, and real connection, you can feel better.

If you want someone to talk to, our therapists at Inspired Healing Therapy support teens with:

• school stress

• anxiety and overwhelm

• identity exploration

• seasonal mood changes

• family communication

• trauma-informed care

You're not alone. You matter. And you deserve to feel supported this winter.

Looking for FREE resources to help support you this holiday season? Check out our Somatic Guide to Navigating the Holidays free on the Inspired Healing Therapy Website. Happy self-caring!

A Therapist’s Guide to Navigating the Colder Months With Nervous System Awareness (Michigan Edition)

If you’ve ever wondered why this season feels “loud” in your body, you’re not imagining it. Your nervous system has a lot to manage in December — and for those of us in Michigan and the Midwest, winter adds an extra layer of intensity.

This guide and the therapy team at Inspired Healing Therapy can help you understand what’s happening physiologically, why your body reacts the way it does, and how to support yourself through the season using therapist-backed, accessible tools.

Why This Season and Midwestern Winters May Feel Like Overwhelm To Your Nervous System

Many people assume holiday stress is a mindset or a personality flaw. But the truth is much more compassionate: holiday overwhelm is a physiological response. And that response gets amplified by Midwest winter conditions.

Here’s what your nervous system is actually dealing with:

1. Sensory Overload From Events, Expectations, and Emotion

The holidays pack a high concentration of stimuli:

• Loud gatherings

• Family dynamics

• Travel

• Shifts in routine

• Pressure to be “on,” grateful, cheerful, or available

Your brain is constantly scanning this sensory environment. Even positive events can activate your sympathetic nervous system — the energy that mobilizes you for “doing,” problem-solving, and surviving the moment.

No wonder you feel overstimulated.

2. Long, Dark Evenings Impact Mood and Energy

In Michigan, sundown around 4:45pm can drastically change the way your body functions. Low light can:

• decrease serotonin (impacting mood)

• disrupt circadian rhythm

• reduce natural energy cycles

• increase fatigue and irritability

Cold temperatures also cue the body to brace. Shoulders lift. Muscles tighten. We hunch, shiver, and brace ourselves without noticing — increasing the “fight or flight” signal.

Your nervous system is working harder all season long.

3. The Window of Tolerance Gets Smaller

Think of the window of tolerance as the emotional bandwidth where you feel grounded, present, and able to respond intentionally.

During December, it’s common for your window to shrink.

Signs you’re slipping out of it:

• Snapping at family members

• Feeling numb or disconnected

• Trouble sleeping or oversleeping

• Overthinking or catastrophizing

• Feeling tense or wired

• Difficulty being present

Again — this isn’t personal. It’s your body trying to manage too much input with too few resources.

Common Holiday Triggers and Why Your Body Reacts

So much of holiday stress gets blamed on mindset. But most triggers are embodied experiences. Here’s what may be activating you this month:

1. Returning to Old Family Roles

Many adults report feeling 15 again the moment they walk into their childhood home.

Your nervous system recognizes old environments and unconsciously shifts into remembered relational patterns:

• Being the helper

• Mediating conflict

• Keeping the peace

• Becoming the “responsible” one

• Feeling unheard or unseen

This is not immaturity. It’s neurobiology.

2. Grief and Emotional Dissonance

For many people:

• someone is missing

• traditions don’t look the same

• family dynamics have shifted

• the season feels heavier than it used to

Your nervous system carries the emotional imprint of past holidays. Nostalgia and grief can activate the same stress pathways as conflict.

3. Overcommitment + Social Fatigue

Even if you enjoy holiday gatherings, every event requires emotional labor: small talk, being attentive, managing interactions, participating socially.

Combine that with cold-weather isolation, disrupted routines, and early darkness?

The emotional cost adds up quickly.

Therapist-Backed Tools to Support Your Nervous System This December

As a licensed professional counselor, I would like to share these simple, accessible, yet effective practices, especially curated for Michigan winters.

1. Micro-Regulation for When You’re Overwhelmed

These take 30 seconds or less:

• Extended Exhale

Inhale for 4, exhale for 6.
This signals the parasympathetic nervous system to slow the body down.

• Hand-Warming

Wrap both hands around a mug, hot pack, or pocket warmers.
Warmth decreases sympathetic activation and helps your body feel safer.

• Orienting

Look around the room and name:
1 thing you see
1 thing you hear
1 thing you feel
This grounds your brain in the present instead of old emotional patterns.

2. Winter-Specific Regulation Tools (Michigan Edition)

• Light Exposure as Medicine

Spend 10 minutes near a window in the morning or use a therapy light.
This boosts serotonin and stabilizes energy.

• Warmth Rituals

Tiny moments like heating a blanket, taking a hot shower, or using a heated seat in the car can help relax chronic physiological bracing.

• Gentle Indoor Movement

You don’t need a full workout.
Try:

• 5-minute stretching

• a short hallway walk

• mall walking

• at-home mobility

Movement helps discharge built-up stress hormones.

3. Social Boundaries That Protect Your Window of Tolerance

These scripts help without creating conflict:

• “I’m going to take a quick breather — I’ll be back in 10 minutes.”

• “I love seeing everyone, but I’m at capacity. I’m heading home a little early.”

• “Can we pause this conversation? I want to talk when I can be more grounded.”

These are regulation tools — not rudeness.

4. Co-Regulation: Let People Help Your Nervous System

Healthy connection can soothe overwhelm.

You can ask for:

• someone sitting close

• a slower-paced conversation

• a walk together

• shared silence

• a hand squeeze or hug

Your nervous system is wired for connection, not independence.

How to Tell When You Might Need More Support This Season

Consider reaching out for additional support if you notice:

• persistent irritability

• isolation from loved ones

• trouble sleeping

• loss of interest in things you usually enjoy

• overwhelming dread

• intense family triggers

• symptoms of seasonal depression

You don’t have to navigate December — or the darker months — alone.

A Gentle December Reminder

You don’t need to be festive, social, energized, or emotionally available just because the calendar says it’s December. Your body is allowed to have limits.

This season becomes far easier when you treat your nervous system with kindness and awareness — and when you let yourself belong to the present moment, not old stories or pressures.

You’re doing the best you can, and that’s enough.

Inspired Healing Therapy offers a trauma-informed, gentle space to explore what your nervous system needs. Whether you are looking for talk therapy or another method of healing, like art therapy, dance/movement therapy, or music therapy, the clinical team is here to meet you where you are at this month.

-> Click on our Lets Get Started page to make the next step on your healing journey today.

Finding Gratitude in the Midst of Chaos: A Therapist’s Guide to Mindful Thankfulness

When Gratitude Feels Like a Stretch

Let’s be honest — gratitude is easy when life feels spacious and calm. But when responsibilities pile up, emotions run high, or the holiday season stirs up memories and expectations… gratitude can feel like one more thing on your to-do list.

At Inspired Healing Therapy, we often tell clients:
“Gratitude isn’t about ignoring your struggles. It’s about making room for life’s small glimmers, even when things feel heavy.”

In fact, gratitude therapy is most powerful when your world feels chaotic. It doesn’t erase stress, grief, or uncertainty, but it softens the edges. It reminds your nervous system that safety and goodness still exist, even if they’re hiding in tiny pockets.

This November, let’s explore how to cultivate mindful thankfulness in a way that feels grounding, accessible, and deeply human.

The Science of Gratitude During Stressful Times

Gratitude is more than a feeling — it’s a practice with measurable effects on the brain and body.

Research shows that consistent gratitude practice can:Boost serotonin and dopamine

• Lower cortisol (the stress hormone)

• Improve sleep and emotional regulation

• Strengthen your capacity for joy and connection

• Reduce symptoms of anxiety and depression

When chaos hits, your nervous system often shifts into fight-or-flight mode. Gratitude invites a small pause, signaling to your brain:
“Here is something steady. Here is something safe.”

Mindfulness in November becomes a way of gently steering your attention back to what grounds you, even if it’s fleeting or imperfect.

Mindfulness and Gratitude: The Perfect Pair

Gratitude therapy works best when paired with mindfulness — the practice of staying present without judgment.

When we slow down enough to notice what’s here, gratitude emerges naturally.

Mindfulness might look like:

• Feeling warmth from your mug before your first sip

• Noticing a moment of quiet before your day begins

• Breathing intentionally when holiday traffic spikes your nervous system

• Acknowledging a kind text or smile from someone you love

Gratitude practice isn’t about “thinking positive.” It’s about being aware of what nourishes you, moment by moment.

Therapist Spotlight: Maggie — Finding Meaning in Small Moments

This week, we’re highlighting Maggie, one of our compassionate clinicians who incorporates mindfulness, grounding work, and gratitude-based tools into her therapeutic approach.

Maggie often reminds clients that gratitude doesn’t need to be profound or poetic. Sometimes, the most healing gratitude is quiet and ordinary.

Maggie’s approach validates the emotional complexity of the season while offering simple, accessible practices that help clients reconnect with themselves.

If you're drawn to her style, you can learn more about her here:
👉 https://www.inspiredhealingtherapy.com/maggie

A Therapist’s Guide to Practicing Gratitude in Chaos

Here are a few grounded, healing practices that can help you cultivate a meaningful gratitude practice — even during stressful seasons.

1. Try the “One Good Thing” Technique

Instead of forcing yourself to list three or five things, try focusing on just one each day.

Ask yourself:
“What is one thing that brought me comfort or relief today?”

This keeps gratitude gentle and realistic.

2. Practice a 30-Second Mindful Pause

You don’t need a meditation cushion or 20-minute window.

Try this simple practice:

• Pause.

• Inhale slowly for 4 seconds.

• Exhale for 6 seconds.

• Notice one thing supporting you — a warm blanket, a ray of sun, a deep breath.

This is mindfulness at its simplest.

3. Reframe, Don’t Replace

Instead of telling yourself:

• “I should be more grateful,”
  try:

• “I can hold gratitude and frustration at the same time.”

This CBT-informed approach invites compassion, not pressure.

4. Write Messy Gratitude

Gratitude journals don’t need to be pretty.

You can write things like:

• “I’m grateful I made it through today.”

• “I’m grateful for the 10 quiet minutes I had.”

• “I’m grateful the day is over.”

It all counts.

5. Anchor Gratitude to Daily Habits

Pair gratitude with:

• brushing your teeth

• drinking water

• eating meals

• waiting at a red light

This helps gratitude feel like a grounding tool, not homework.

6. Embrace “Micro-Thankfulness”

Look for tiny moments:

• the smell of coffee

• a soft sweater

• your pet curling up beside you

• a song that lifts your mood

Small gratitude is real gratitude.

What to Do When Gratitude Feels Impossible

Some days are too heavy to feel thankful — holidays included.

On hard days, try these alternatives:

• Accept what you’re feeling without judgment.

• Notice one thing that feels neutral rather than positive.

• Name something that feels steady or familiar.

• Focus on comfort instead of gratitude.

Remember: gratitude is not a requirement. It is an invitation.

And if chaos makes gratitude feel out of reach, that is a sign of your humanity — not a failure.

Reflective Gratitude Prompts for November

Here are a few therapist-crafted prompts for cultivating mindful thankfulness:

• What small moment today softened my stress?

• What is something I appreciated this week that I would normally overlook?

• Who made me feel seen, even briefly?

• What is one thing my body allowed me to do today?

• Where did I find a moment of quiet or relief?

Use these gently — no pressure to write a full essay. Need a place to put these? Our Take a Moment Printable Guided Journal for Mindfulness, Reflection & Gratitude is here for you! The digital version is on sale this month. Head on over to our Therapy Shop to check it out.

A Gentle Ending Ritual

Before bed:

• Place your hand on your heart.

• Take a slow breath.

• Whisper in your mind or aloud: “I did enough today.”

If you can add, “And I’m grateful for…” — beautiful.
If not — the self-compassion is enough.

If Gratitude Feels Like Too Much Right Now, You Don’t Have to Navigate It Alone

The holiday season can be emotionally overwhelming — especially when life already feels chaotic. If you’re feeling disconnected, stressed, or unsure where to begin with mindfulness or gratitude therapy, we’re here to support you.

At Inspired Healing Therapy, our clinicians offer grounded, compassionate, personalized care to help you reconnect with yourself — at your own pace.

If you’re ready to explore gratitude practice, emotional regulation, or simply want a safe place to breathe and unpack, we’re here.

🌿 Reach out to schedule a session:
👉 https://www.inspiredhealingtherapy.com/contact

You deserve steadiness.
You deserve support.
You deserve moments of peace — even in chaos.

FAQs

Q: What if gratitude feels forced for me?
That’s completely normal. Try focusing on moments of neutrality or relief instead. Gratitude grows naturally with gentleness, not pressure.

Q: How does mindfulness help with gratitude?
Mindfulness helps quiet the noise long enough to notice what’s nourishing — even small things. The more present you are, the more gratitude becomes accessible.

Q: Can therapy help me build a gratitude practice?
Absolutely. Therapists can help you create personalized strategies, reframe unhelpful thoughts, and integrate mindfulness into daily life.

Q: What if I feel more stressed during the holidays?
Holiday overwhelm is incredibly common. Therapy can help you set boundaries, regulate emotions, and feel more grounded in your body and relationships.

Navigating Family Triggers During the Holidays: Boundaries, Self-Care, and Compassion

When Holiday Cheer Meets Old Family Patterns

The holidays bring twinkle lights, warm meals, and moments of connection, but they can also bring tension, emotional pressure, and familiar family triggers that catch you off guard. You’re not alone if you feel the weight of holiday stress, or if being back in the same room with family brings up old wounds and complicated emotions.

At Inspired Healing Therapy, we often remind clients that these feelings don’t make you “dramatic” or “difficult.” They make you human. Family systems are powerful, and even as adults, stepping back into those dynamics can activate memories, body sensations, or narratives you’ve worked hard to move beyond.

The good news? You can prepare, respond differently, and protect your peace with boundaries, self-awareness, and compassion—for yourself and others.

Let’s explore how.

Why Family Triggers Surface During the Holidays

Family triggers often arise because holidays intensify:

• expectations (“everyone should get along”),

• traditions (which may not feel aligned with your values),

• roles you used to play (“the quiet one,” “the fixer,” “the strong one”),

• and contact with people who may not respect your autonomy.

Even if you’ve grown, healed, and changed, some families relate to you as the person you used to be. That mismatch can be painful — or simply exhausting.

Common holiday triggers include:

• Unsolicited advice or criticism

• Comments about relationships, marriage, or parenting

• Pressure to attend events you don’t feel safe at

• Conversations about politics, identity, or beliefs

• Feeling like you have to “perform” or stay agreeable

Understanding these patterns is the first step toward changing them.

Setting Boundaries with Family: A Therapist’s Guide

Boundaries are not walls; they’re bridges toward connection that doesn’t cost your emotional health. They protect your time, energy, mental wellbeing, and sense of safety.

Here are some therapist-informed boundary-setting techniques to support you this season.

1. Set Expectations Before You Arrive

A simple proactive boundary can prevent loads of anxiety.

Try this script:

“I’m excited to see everyone, but I want to be intentional this year. I may step out to take breaks or leave early if I need to. I just want to give you a heads-up so we’re on the same page.”

You’re not asking for permission — you’re communicating clearly and respectfully.

2. Create Topic Boundaries

If specific conversations tend to escalate, you’re allowed to pivot or decline.

Try this:

“I appreciate your interest, but I’m not comfortable discussing that. Let’s talk about something else.”

Or a softer approach:

“Hmm, that’s a sensitive topic for me. Can we shift gears?”

3. Time Boundaries Are Valid

You can stay for two hours instead of all day. You can leave early. You can choose not to attend every gathering.

Try this:

“I won’t be able to stay for the whole evening, but I’m glad to stop by for a bit.”

This gives you a time container — a built-in exit.

4. Emotional Boundaries with Yourself

You might not be able to change how others behave, but you can set boundaries with your own reactions.

This may look like:

• Not defending your choices to someone who isn’t actually listening

• Letting go of the urge to “fix” family conflict

• Reminding yourself, “Their reaction is not my responsibility.”

Boundaries are as much internal as external.

5. Physical Boundaries and Breaks

Sometimes a quick reset is everything.

You can:

• Step outside for fresh air

• Go to the bathroom to breathe intentionally

• Take a short walk

• Sit in your car and decompress

• Text a supportive friend for grounding

Breaks are not avoidance — they’re regulation.

Self-Care That Keeps You Grounded

Self-care during the holidays is often less about bubble baths and more about emotional regulation.

Here are grounding practices we often share with clients:

1. Breathwork for Dysregulation

Try a slow 4-6 breathing pattern:
Inhale for 4 • Exhale for 6
This tells your nervous system: “We are safe.”

2. Intentional Transitions

Before you walk into a gathering, ask yourself:

“What do I need to feel supported today?”

When you leave, ask:

“What do I need to release from this experience?”

3. Protect Your Energy

Not every conversation is yours to hold. Not every conflict is yours to mediate. Not every question deserves an explanation.

4. Plan a Comfort Ritual for Afterward

This might be:

• Soft music

• A warm drink

• Journaling

• Calling a friend

• Watching a comfort show

• Going straight to bed

Care for the version of you who tried your best.

Reflective Prompts for Post-Holiday Recovery

These prompts help you integrate the experience and prepare for what you may want next year.

1. What moments felt grounding or supportive?

2. Where did I feel tension, and what triggered it?

3. What boundary worked well? What would I do differently next time?

4. How did I take care of myself afterward?

5. What do I need now to feel re-centered?

Your reflections can become tools for future clarity.

Compassion: The Common Thread

It’s easy to get swept up in frustration during the holidays — especially when old patterns resurface. But compassion is an anchor.

Compassion doesn’t mean tolerating harmful behavior. It means holding space for the complexity of being human — for yourself and others.

As therapists, we often remind clients:

“Your healing doesn’t require your family’s understanding.”

You can honor your growth even when others don’t recognize it.
You can show compassion while honoring your boundaries.
You can love people and still choose yourself.

If the Holidays Bring Up Pain, You Don’t Have to Navigate It Alone

Holiday stress is real. Old triggers are real. The desire for connection mixed with the fear of conflict is real.

If you’re feeling overwhelmed—or if you want support creating healthy boundaries this season—our therapists at Inspired Healing Therapy are accepting new clients and are here to help.

We offer compassionate, trauma-informed support for individuals who want to feel grounded, empowered, and emotionally safe during the holidays and beyond.

You deserve peace. You deserve boundaries. You deserve support.
Schedule a session with us at:
👉 https://www.inspiredhealingtherapy.com/contact

FAQs

Q: What if setting boundaries with my family makes me feel guilty?
That’s normal. Guilt often shows up when we start prioritizing ourselves. It’s a sign of growth, not wrongdoing.

Q: Is it okay to skip family gatherings altogether?
Absolutely. Your well-being matters more than tradition or obligation.

Q: How can therapy help with holiday stress?
Therapy provides tools for emotional regulation, communication, boundary-setting, and processing old family wounds that may resurface.

Q: What if my family reacts poorly to my boundaries?
You can’t control their response — only your own choices. A therapist can help you navigate the emotional aftermath with clarity and support.

We see you and want to support how we can, so I created the Take a Moment Printable Guided Journal for Mindfulness, Reflection & Gratitude for you. The digital version is on sale this month, so head on over to our Therapy Shop to add to your self-care tool box this season.

Take a Moment Self-guided Journal

Transgender Awareness Week: Honoring Identity, Building Compassion, and Affirming Every Journey

What Transgender Awareness Week Means

Each November, Transgender Awareness Week offers an opportunity to honor the resilience, creativity, and humanity of transgender and nonbinary individuals. It’s a time to elevate voices, celebrate diversity, and reflect on the power of visibility.

For many trans folks, this week is both an act of courage and an act of healing. It reminds us that gender diversity isn’t something to be fixed or feared—it’s a natural, beautiful expression of human identity.

At Inspired Healing Therapy, we recognize that this visibility can bring both pride and vulnerability. As therapists, we see the emotional weight of navigating a world that doesn’t always affirm or understand. That’s why our mission is to create safe, inclusive spaces where every identity is met with compassion and respect.

The Emotional Landscape of Being Seen

Transgender Awareness Week can stir up a mix of emotions—joy, pride, grief, anger, or even exhaustion. For those who are out, the increased visibility may bring a sense of celebration and community connection. For others, it might surface anxiety, fear, or reminders of painful experiences.

Therapy offers a grounding place to hold all of these truths. Our LGBTQ+ affirming therapists don’t just provide tools and coping skills—they offer deep listening and affirmation. They understand that identity is multifaceted, that healing is nonlinear, and that everyone’s story deserves space to unfold authentically.

Meet Some of Our LGBTQ+ Affirming Therapists

We’re proud to highlight three of our incredible clinicians at Inspired Healing Therapy who embody what affirming care truly means—Dalia, Maggie, and Jessi.

Dalia (she/her) – Centering Connection and Courage

Visit Dalia’s Page »

Dalia’s work is grounded in empathy, intersectionality, and deep respect for identity. She understands that healing often begins with being seen and heard exactly as you are. Dalia creates a space where trans and nonbinary clients can explore their experiences without fear of judgment.

Her approach weaves together mindfulness, trauma-informed care, and identity affirmation—helping clients reconnect to their inner strength, even when the world feels uncertain.

“My ultimate aim is to empower you to live authentically and flourish.” — Dalia

Maggie (she/her) – Empowerment Through Authenticity

Visit Maggie’s Page »

Maggie believes in the power of authenticity to transform lives. Her approach is collaborative and compassionate, emphasizing emotional safety and self-compassion.

Working with Maggie means partnering with a therapist who truly listens. She supports clients in navigating transitions, relationships, self-esteem, and the complex layers of gender identity—all while celebrating each step of growth.

Maggie sees herself as a collaborator in the therapeutic process—someone who walks alongside her clients, holding space for exploration, healing, growth, and transformation.

Jessi (she/they) – Advocacy, Affirmation, and Healing

Visit Jessi’s Page »

Jessi approaches therapy through the lens of advocacy and authenticity. They believe healing happens not only within the therapy room but also in how we show up in the world.

For Jessi, affirming therapy means honoring each person’s lived experience, using language and practices that empower rather than pathologize. Their sessions are safe spaces where laughter, tears, and transformation can coexist.

“I am committed to helping individuals grow through and learn from the many challenges that life often throws at us.” — Jessi

Why Affirming Therapy Matters

Affirming therapy isn’t about teaching someone how to be—it’s about validating who they already are.

For transgender and nonbinary individuals, access to affirming therapy can be life-changing. It helps reduce anxiety, depression, and trauma symptoms while fostering resilience, self-acceptance, and a stronger sense of belonging.

At Inspired Healing Therapy, our clinicians are committed to:

• Using gender-affirming language and practices.

• Acknowledging the intersection of identity, culture, and lived experience.

• Creating a nonjudgmental space for exploration, grief, joy, and self-discovery.

• Supporting families and partners in understanding and affirming their loved ones.

When clients feel truly seen and supported, healing expands beyond the therapy session—it ripples into every part of life.

How Allies Can Show Up This Week (and Every Week)

If you’re an ally or loved one wanting to support the trans community this Transgender Awareness Week, here are some simple yet powerful ways to start:

1. Listen to trans voices — Follow and share stories from transgender creators, advocates, and community leaders.

2. Use affirming language — Respect names, pronouns, and identities.

3. Educate yourself — Learn about gender diversity, systemic barriers, and mental health disparities.

4. Advocate for access — Support organizations that fight for trans rights, healthcare, and equality.

5. Check in with loved ones — Sometimes, just saying “I see you” makes all the difference.

Every act of compassion matters. Change starts with awareness, and awareness begins with empathy.

Resources for the Transgender Community

If you or someone you know is seeking support or affirmation, these organizations offer trusted resources:

• The Trevor Project — Crisis support for LGBTQ+ youth

• Trans Lifeline — Peer support by and for trans people

• National Center for Transgender Equality — Advocacy and education

• GLAAD — Media representation and awareness initiatives

• PFLAG - Resources, education, and advocacy for LGBTQ+ folx and allies.

An Invitation to Connect

At Inspired Healing Therapy, we’re here to walk beside you—whether you’re exploring your gender identity, navigating relationships, or simply seeking a space that feels safe and affirming.

This Transgender Awareness Week, and every week, we celebrate the courage it takes to live authentically.
If you’re looking for compassionate, LGBTQ+ affirming therapy, our doors (and hearts) are open.

🌿 Meet our therapists and schedule a session today.

The NEW new! Curious but not ready to commit to therapy today? Check out our Take a Moment Printable Guided Journal for Mindfulness, Reflection & Gratitude that I created for you! The digital version is on sale this month, so head on over to our Therapy Shop for more.

FAQs

Q: What makes a therapist LGBTQ+ affirming?
An affirming therapist understands and respects diverse gender and sexual identities. They use inclusive language, challenge bias, and create an environment of acceptance rather than judgment.

Q: Can therapy help with gender dysphoria or coming-out anxiety?
Yes. Affirming therapy can help individuals process emotions, explore identity safely, and develop coping strategies that reduce distress and strengthen self-acceptance.

Q: How can I support a transgender loved one?
Listen without assumptions, respect their identity, use their chosen name and pronouns, and show consistent emotional support.

Reflect and Reaffirm

Transgender Awareness Week reminds us that visibility, compassion, and healing are interconnected. When we honor each other’s identities with empathy, we not only affirm individuals—we uplift our entire community.

To our trans, nonbinary, and gender-diverse clients and friends: You are seen, you are valued, and you belong.

How Gratitude and Giving Back Improve Mental Health

Gratitude: More Than a Seasonal Feeling

Every November, gratitude seems to take center stage—pumpkin pies cool on windowsills, friendsgiving tables fill with laughter, and we’re encouraged to pause and “be thankful.” But gratitude, when practiced intentionally, is far more than a seasonal buzzword.

Gratitude is a way of training the mind to recognize and savor the good, even when life feels complicated. It shifts focus from what’s missing to what’s present, creating space for hope.

At Inspired Healing Therapy, we often remind our clients that gratitude isn’t about ignoring pain—it’s about acknowledging that joy and hardship can coexist. When we practice gratitude with authenticity, we invite balance, peace, and connection into our lives.

The Science Behind Gratitude and Mental Health

Gratitude isn’t just “feel-good fluff.” It’s rooted in neuroscience and psychology. Studies have shown that consistent gratitude practices can:

• Activate the brain’s reward system, releasing dopamine and serotonin—the same chemicals linked to happiness and contentment.

• Reduce symptoms of depression and anxiety, by reorienting thought patterns toward appreciation rather than lack.

• Strengthen relationships, as expressing thanks builds empathy and trust.

• Improve sleep and emotional regulation, through mindfulness and relaxation effects.

A study published in Frontiers in Psychology found that people who regularly journaled about gratitude showed long-term increases in optimism and life satisfaction—even months after their journaling ended.

So yes, gratitude can literally rewire the brain for joy.

The Healing Power of Giving Back

Gratitude naturally leads to giving back. When we recognize the good in our lives, it becomes almost instinctive to share it with others—through time, compassion, or acts of kindness.

From a therapeutic perspective, altruism and service have profound mental health benefits:

• Increased sense of purpose: Helping others affirms that your presence makes a difference.

• Reduced stress: Giving activates the parasympathetic nervous system, lowering cortisol levels.

• Combatting loneliness: Volunteering connects you to a community and shared sense of meaning.

• Boosted mood: Kindness triggers the brain’s “helper’s high,” flooding it with endorphins.

Even small acts—a smile, a check-in text, a meal shared—can create powerful emotional feedback loops that enhance both the giver’s and receiver’s well-being.

At Inspired Healing Therapy, we see this in action all the time. Clients who begin to extend gratitude outward to friends, loved ones, even strangers, often notice an inner shift. Their self-esteem grows and their world feels a little lighter.

Practical Therapist Tips for Cultivating Gratitude

Here are a few therapist-approved gratitude practices you can start this season (and carry into the year ahead):

1. Start a gratitude journal.
   Write down three specific things you’re grateful for each day—big or small. Instead of “I’m grateful for my job,” try “I’m grateful that my coworker made me laugh during a stressful day.” Specificity deepens emotional connection.

2. Say it out loud.
   Express gratitude directly to people who matter to you. A short “thank you” text or handwritten note can strengthen relationships and enhance your sense of belonging.

3. Mindful reflection.
   At the end of your day, take a few minutes to sit quietly and notice something that brought you peace or joy, no matter how brief.

4. Volunteer or give back.
   Whether it’s serving meals, mentoring, or donating, contributing to others can expand your sense of purpose and community.

5. Practice self-gratitude.
   Pause to acknowledge yourself—your growth, courage, and resilience. We’re often quick to thank others but forget to honor our own journey.

Giving Back During the Holidays (and Beyond)

The holiday season can be a tender time for many—filled with memories, expectations, and sometimes loneliness. Giving back can serve as a grounding anchor during this emotional season.

Here are a few ways to contribute meaningfully:

• Support local shelters or food banks that uplift your community.

• Write thank-you cards to essential workers, educators, or caregivers.

• Offer emotional support—a listening ear can mean more than you realize.

• Donate to LGBTQ+ or mental health nonprofits that align with your values.

• Practice kindness daily. Hold the door open, smile, compliment someone authentically. Small gestures ripple outward.

When giving back is rooted in gratitude rather than obligation, it becomes an act of healing—for both the giver and the receiver.

Gratitude in Therapy: A Path to Healing

In therapy, gratitude and giving are often woven into treatment for anxiety, depression, and trauma recovery. Gratitude helps clients develop emotional regulation, while giving helps restore agency and empowerment—especially after difficult life events.

Our therapists at Inspired Healing Therapy use mindfulness-based and cognitive approaches to help clients identify what’s going well, even amidst hardship. It’s not about dismissing pain—it’s about expanding perspective.

We gently encourage our clients to ask:

“What’s one small thing that reminds me life can still hold goodness?”

That single reflection can begin to reshape emotional patterns and invite a more compassionate inner dialogue.

When Gratitude Feels Hard

Let’s be real—there are seasons when gratitude feels out of reach. When life is heavy, the idea of “finding silver linings” can sound hollow. That’s okay.

Gratitude isn’t about pretending everything’s fine. It’s about making space for complexity—recognizing that pain and hope can share the same breath.

If you’re struggling to feel grateful or find purpose this season, that doesn’t mean you’re failing. It might simply mean you need support, reflection, or healing. That’s where therapy comes in.

At Inspired Healing Therapy, we help clients navigate these moments with compassion and care. Our role isn’t to force positivity—it’s to walk beside you as you rediscover your inner strength and connection.

A Gentle Call to Action

If you’re ready to explore the healing power of gratitude, or if this season feels emotionally heavy, you don’t have to move through it alone.

Our therapists at Inspired Healing Therapy offer compassionate, affirming, and evidence-based support for individuals seeking balance, self-compassion, and meaning.

Whether you’re learning to give yourself grace or seeking ways to give back, we’re here to help you reconnect—to yourself, your purpose, and your community.

🌿 Reach out today to schedule a session and begin cultivating your own gratitude practice, one grounded in authenticity and hope.

FAQs

Q: How does gratitude improve mental health?
Gratitude increases dopamine and serotonin levels, which enhance mood and emotional balance. It also reduces stress, strengthens relationships, and helps shift attention from lack to abundance.

Q: What if I can’t feel grateful right now?
That’s okay. Gratitude isn’t about forcing feelings—it’s about gentle awareness. Therapy can help you explore the barriers that make gratitude difficult and develop tools for emotional healing.

Q: How does giving back affect mental health?
Acts of kindness trigger endorphins, reduce isolation, and build a sense of purpose—all of which support mental and emotional well-being.

Q: Can therapy help me practice gratitude more intentionally?
Absolutely. Therapists can guide you in creating personalized gratitude practices that align with your emotional needs and lifestyle.

A Final Reflection

Gratitude and giving back remind us of our shared humanity. They bridge the gap between self and others, transforming everyday moments into opportunities for healing and connection.

As you move through this season, may you find reasons—big and small—to pause, give thanks, and share your light with others.

Safety First: Creating a Sense of Calm in Trauma Therapy

Safety Is the Foundation of Healing

As a licensed professional counselor at Inspired Healing Therapy, I’ve learned that true healing begins only when a person feels safe - in their body, their emotions, and the space around them.

For individuals who have experienced trauma, stepping into therapy can be both hopeful and terrifying. That first session can stir up uncertainty: Will my story be too much? Will I lose control? Can I trust this space?

That’s why our team at Inspired Healing Therapy leads with one guiding principle in every session: safety first. Because without safety, healing can’t happen.

The Importance of Safety in Trauma Therapy

Trauma isn’t just about what happened, it’s about how those experiences changed your sense of safety and control. Your nervous system may stay on high alert, even when you’re no longer in danger. That’s why trauma-informed therapy focuses on helping you find calm in your body and trust in your surroundings before diving into the deeper work.

At Inspired Healing, we honor your pace. You get to decide what you share, when you share it, and how you want to engage in the process. Our job is to help you feel grounded and empowered as you move through your healing journey.

We follow the principles of trauma-informed care, as outlined by SAMHSA:

1. Safety – Your physical and emotional safety come first.

2. Trustworthiness and Transparency – You’ll always know what to expect in session.

3. Peer Support – Healing happens in connection.

4. Collaboration and Mutuality – We’re partners in this process, not authority figures.

5. Empowerment, Voice, and Choice – You’re always in control of your healing pace.

6. Cultural and Gender Awareness – Your unique story and identity are honored here.

What Safety Looks Like in Your First Session

Your first session sets the tone for your entire therapeutic journey, and at Inspired Healing Therapy, we’ve designed that experience with your comfort in mind.

Here’s what you can expect:

• A warm, calming space: Our therapy rooms are intentionally designed to feel welcoming with soft lighting, comfortable seating, and a sense of calm.

• A gentle start: We’ll begin by getting to know you, not your trauma. We might talk about your goals, your interests, or what has brought you here.

• Clear boundaries and transparency: We explain how therapy works: no surprises, no pressure.

• Empowerment through choice: You decide what feels safe to share. If you need a break or want to shift directions, we honor that.

• Grounding techniques: We might introduce calming practices like mindful breathing or sensory grounding to help your body feel at ease.

Our goal isn’t to rush your healing. It’s to create a space where you can breathe again — where calm feels possible.

Building Trust, Session by Session

Trust doesn’t happen overnight, and that’s okay. At Inspired Healing, we see trust-building as an ongoing collaboration between therapist and client.

Each session is guided by empathy, consistency, and respect. Over time, that consistent sense of safety allows clients to explore deeper layers of their story at their own pace.

As Bessel van der Kolk, author of The Body Keeps the Score, reminds us:

“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on the mind, brain, and body.”

Healing from that imprint means restoring a sense of control, agency, and safety in your body something we nurture carefully in every session.

Trauma-Informed Practices That Foster Calm

Our trauma-informed therapists use a variety of gentle, evidence-based tools to help clients regulate their nervous systems and reconnect with calm:

• Mindfulness and breathwork – Techniques to help you anchor in the present moment.

• Somatic awareness – Tuning into physical sensations to recognize and release stored stress.

• Grounding exercises – Practices that use the senses to bring safety and presence back to the body.

• Creative therapies – Art, music, or movement to express what words can’t.

• Psychoeducation – Helping you understand how trauma affects the body and brain so you can respond with self-compassion.

Our approach combines compassion with clinical understanding, ensuring that every step of therapy supports both emotional and physiological safety.

Continuing Education and Best Practices

Our team stays current with research and trauma-informed techniques through resources like the Trauma Research Foundation, which leads studies on somatic and neurobiological healing methods.

This ongoing commitment to learning ensures that every client at Inspired Healing Therapy receives care grounded in science, compassion, and real-world healing strategies.

Your Healing, Your Pace

At Inspired Healing, we believe that therapy isn’t about “fixing,” it’s about remembering your strength and learning how to feel safe again. Healing from trauma is a journey, and safety is the road that guides the way.

If you’re ready to begin or even just curious about what the process could look like, we’re here to walk beside you.

✨ Learn more about our trauma-informed approach in our Trauma-Informed Care Cornerstone Post
✨ Meet our compassionate team on our About page
✨ Reach out today through our Let’s Get Started page to schedule your first session or consultation.

Moving Towards Healing: Dance/movement Therapy as Trauma-informed Care

When Words Aren’t Enough, the Body Speaks

As a licensed professional counselor, I’ve learned that trauma doesn’t just affect our thoughts and emotions, it lives in our bodies. The tightness in your chest, the fatigue that won’t fade, the instinct to freeze or flee. These are all ways our bodies hold on to what we’ve experienced.

That’s why Dance/Movement Therapy (DMT) can be such a powerful trauma-informed approach to healing. Movement provides a way to express and release what words cannot. At Inspired Healing Therapy, we believe that healing isn’t only about talking through the past, it’s about safely reconnecting to the body that’s been carrying it.

What Is Dance/Movement Therapy?

Dance/Movement Therapy is a form of psychotherapy that uses movement as a pathway for emotional, physical, and psychological integration. It’s not about learning dance steps or choreography. It’s about connecting with your body’s natural rhythm, expression, and story.

For trauma survivors, this connection can be life-changing. By bringing gentle movement into therapy, clients can safely explore sensations, release stored tension, and begin to feel “at home” in their bodies again.

As the American Dance Therapy Association explains, DMT is rooted in the belief that body and mind are deeply interconnected, meaning when we move the body, we also move the emotions, thoughts, and memories stored within it.

How Dance/Movement Therapy Supports Trauma Recovery

In trauma-informed care, safety and choice always come first. DMT honors these principles by letting clients explore movement in ways that feel comfortable and empowering. There’s no right or wrong way to move — just an invitation to notice, listen, and express.

Dance/Movement Therapy can help clients:

• Rebuild a sense of safety in their body after trauma.

• Regulate the nervous system through grounding, rhythm, and mindful motion.

• Release stored emotions and tension without needing words.

• Reclaim body autonomy, reestablishing a sense of control and self-compassion.

• Foster connection — between body, mind, and others.

These experiences support trauma recovery by addressing the body’s need to move, feel, and express — essential components of lasting healing.

Meet Our Dance/Movement Therapy Specialists

💃 Kali – Licensed Counselor & Dance/Movement Therapist

Kali brings deep compassion and expertise to her trauma-informed movement therapy work. Her sessions encourage clients to reconnect with their bodies in safe, empowering ways. Whether exploring gentle stretches, mindful movement, or rhythmic grounding, Kali helps clients find agency and release through movement. She understands that trauma recovery is a process — and that sometimes, the most profound healing happens when we begin to move again.

🌀 Jaclyn – Marriage and family therapist & dance/movement Therapist

Jaclyn integrates dance and expressive movement into her trauma-informed practice, helping clients explore emotions through both creativity and embodiment. She provides a compassionate space where clients can listen to their body’s messages, rediscover self-trust, and express what words cannot. Her approach celebrates movement as both a tool for healing and a way to reconnect with joy.

Together, Kali and Jaclyn embody the spirit of Inspired Healing — compassionate, creative, and grounded in trauma-informed principles of safety, trust, and empowerment.

The 4 R’s of Trauma-Informed Care in Movement Therapy

At Inspired Healing, our approach to movement therapy aligns with the 4 R’s of Trauma-Informed Care, as defined by SAMHSA:

1. Realize – We understand how trauma affects both body and mind.

2. Recognize – We notice how trauma might show up physically — in posture, breath, or tension.

3. Respond – We tailor every session to meet your unique needs and comfort level.

4. Resist Re-Traumatization – We create a safe, empowering environment where your body’s boundaries and signals are always respected.

By combining these principles with movement, we help clients experience healing not just emotionally, but physically and energetically.

Science Behind Movement and Healing

Research continues to show that the body plays a central role in trauma recovery. Movement practices such as dance therapy and somatic work can help restore regulation in the nervous system and build new pathways for resilience.

According to studies from The Trauma Research Foundation and Bessel van der Kolk, movement-based therapies help integrate trauma by engaging both the body and the brain — reestablishing safety, balance, and connection.

Ready to Reconnect With Your Body?

If you’ve ever felt disconnected from your body after trauma, Dance/Movement Therapy may offer the gentle reconnection you’ve been longing for. Healing through movement isn’t about perfection — it’s about presence.

At Inspired Healing Therapy, Kali and Jaclyn provide trauma-informed movement experiences that honor your pace, your body, and your story.

✨ Learn more about our approach on our About Page
✨ Explore our Services
✨ Reach out through our Let’s Get Started page to schedule a consultation.

Recommended Resources

• American Dance Therapy Association – Learn more about DMT and its benefits.

• The Trauma Research Foundation – Research and education on body-based trauma healing.

• SAMHSA: Trauma and Violence – National guidance on trauma-informed approaches.

The Healing Power of Creativity | Music & Art Therapy for Trauma Recovery

Healing Begins Where Words End

As a licensed professional counselor at Inspired Healing Therapy, I’ve seen countless clients come to therapy carrying experiences that feel too heavy — or too complex — to put into words. For many, trauma isn’t just a story from the past; it’s a living imprint on the mind and body that can silence expression and dim creativity.

This is where music therapy and art therapy can open new pathways to healing. Creative expression gives clients another language — one that helps them process trauma, release emotion, and reconnect with their own resilience.

At Inspired Healing, we integrate these creative modalities into our trauma-informed approach to provide compassionate, holistic care that meets you exactly where you are.

Understanding Trauma-Informed Creative Therapy

Trauma-informed care starts with safety, trust, and empowerment — and creative therapies naturally support these principles. Through art and music, clients can safely explore emotions without needing to verbalize them right away. This approach aligns with our trauma-informed philosophy: healing happens best when clients move at their own pace, guided by empathy and choice.

Our therapists who specialize in these approaches include:

Trauma-informed music therapist with a guitar

🎵 Maggie – Licensed Counselor & Music Therapist

Maggie blends counseling and music therapy to create a unique, expressive environment for healing. Music becomes a bridge between emotion and understanding — whether through rhythm, songwriting, or simple listening. For clients who have experienced trauma, music therapy can help regulate the nervous system, promote relaxation, and re-establish a sense of connection to self and others.

Trauma-informed art therapist harvesting colorful flowers

🎨 Jessi – Licensed Counselor & Art Therapist

As an art therapist, Jessi helps clients transform difficult experiences into creative expression. Through painting, drawing, or other art forms, clients explore feelings that may not yet have words. Art therapy can help trauma survivors reconnect with their bodies, reduce anxiety, and rediscover their inner strength — one brushstroke at a time.

Both Maggie and Jessi integrate trauma-informed principles — safety, empowerment, collaboration, and trust — into every creative session, helping clients rediscover a sense of wholeness and hope.

Why Creativity Matters in Trauma Recovery

Art and music therapy aren’t about “being good” at art or music — they’re about using creative expression as a safe way to process what words can’t always reach. These modalities are proven to help trauma survivors by:

• Regulating the body’s stress response.

• Supporting emotional release in a safe, contained way.

• Strengthening the mind-body connection.

• Rebuilding self-esteem and identity.

• Encouraging mindfulness and self-compassion.

When combined with counseling, creative therapies provide a well-rounded approach to trauma recovery — addressing the emotional, physical, and spiritual aspects of healing.

Therapeutic art exercise with markers and colorful paints and words around anxiety

What to Expect in a Session

Every creative therapy session at Inspired Healing is grounded in trauma-informed care. You’re always in control — choosing what feels safe to express, what medium to use, and how deeply to explore. Maggie and Jessi ensure that every session focuses on empowerment and choice, allowing creativity to unfold naturally.

Your therapist might invite you to:

• Create a visual representation of an emotion.

• Use sound or rhythm to explore feelings of safety.

• Reflect on how creative expression changes your energy or sense of connection.

Each step is guided with compassion, sensitivity, and professional care.

Additional Resources on Creative Trauma Healing

If you’d like to learn more about the science and philosophy behind creative therapy for trauma, here are some trusted resources:

• American Art Therapy Association – Information on art therapy approaches and research.

• American Music Therapy Association – Learn how music therapy supports mental health and trauma recovery.

• SAMHSA: Trauma and Violence – Federal resource on trauma-informed care and community wellness.

Hand reaching out in the sunlight with a rainbow prism

Start Your Healing Journey Through Creativity

Healing from trauma is never a one-size-fits-all process. Whether through words, music, or art, we believe every person deserves the chance to express their story safely and find their path forward.

At Inspired Healing Therapy, our trauma-informed team — including Maggie and Jessi — is here to help you rediscover connection, creativity, and calm.

✨ Learn more about our team on our About Page
✨ Explore our Services at Inspired Healing Therapy.
✨ Reach out today through our Contact Page to begin your journey toward healing.

Trauma-Informed Care at Inspired Healing: Counseling with Compassion

What is trauma-informed care, really?

As a licensed professional counselor, I often hear clients say, “I don’t even know where to start when it comes to talking about my trauma.” And that’s exactly where trauma-informed care comes in—it doesn’t rush, push, or force. Instead, it’s a therapeutic approach built on understanding how trauma impacts a person’s whole being—mind, body, and spirit.

Rather than focusing only on the “symptoms” of trauma (like anxiety, hypervigilance, or difficulty trusting others), trauma-informed care looks deeper. It asks, What happened to you? instead of What’s wrong with you? This shift makes all the difference in helping people feel safe, seen, and empowered to begin their healing journey.

The Core Principles of Trauma-Informed Care

Trauma-informed care isn’t a technique—it’s a framework. At Inspired Healing, we embody the following five principles in every session:

1. Safety – Both physical and emotional safety come first. We create a space where you can breathe deeply and know you’re not alone.

2. Trustworthiness – Healing happens when trust grows. We prioritize consistency, transparency, and respect in every interaction.

3. Empowerment – You’re not defined by trauma. We highlight strengths, resilience, and the small victories along the way.

4. Collaboration – Therapy isn’t something done to you—it’s a process we walk through together.

5. Cultural Sensitivity – Everyone’s story is shaped by culture, identity, and lived experience. We honor that uniqueness in each client.

These values aren’t just ideals—they guide our everyday counseling practices, ensuring that clients feel supported in ways that respect their pace and personal story.

The 4 R’s of Trauma-Informed Care

Another helpful way to understand trauma-informed care is through the 4 R’s, developed by the Substance Abuse and Mental Health Services Administration (SAMHSA). These principles guide trauma-informed organizations and therapists in creating truly healing environments:

1. Realization
   We recognize how common trauma is and understand its profound impact on mental, physical, and emotional health. At Inspired Healing, every therapist begins with the awareness that trauma may be shaping your story—even if it’s not spoken yet.

2. Recognition
   We learn how to identify the signs of trauma—whether that’s difficulty trusting others, heightened anxiety, or patterns of withdrawal. Recognizing these signs helps us meet you with compassion rather than assumptions.

3. Response
   Our entire approach is designed to respond to trauma with sensitivity. From how we structure sessions to the language we use, everything reflects a commitment to safety, trust, and empowerment.

4. Resist Re-Traumatization
   This final “R” is perhaps the most important. Therapy should never reopen wounds or make someone feel unsafe. We take care to avoid practices or questions that could cause re-traumatization, always moving at your pace.

When woven together, these 4 R’s help create a foundation where true healing can unfold—one step at a time.

How Inspired Healing Embodies This Approach

At Inspired Healing, trauma-informed care isn’t just something we “offer.” It’s woven into the fabric of who we are. From the moment you reach out, whether through our Services page or your first phone call, we work to create a sense of welcome and safety.

Our philosophy is simple: healing happens best in the presence of compassion. That’s why every therapist on our team is trained to hold space for trauma survivors with patience, sensitivity, and a deep respect for each person’s healing journey.

Meet Our Trauma-Informed Therapists

Maggie-Licensed Counselor & Music Therapist

Maggie brings warmth and gentle presence to her sessions, making clients feel truly heard. As both a licensed counselor and a music therapist, she integrates the healing power of music into trauma-informed therapy. Whether through rhythm, song, or simply listening, Maggie uses music as a tool for self-expression, emotional release, and connection. For many clients, this creative approach offers a safe and powerful way to process what words alone can’t capture. Maggie’s compassionate care helps clients reclaim their voice and step into a renewed sense of self.

Jessi- Licensed Counselor & Art Therapist

Jessi offers a grounding, empathetic presence that supports clients through the complexities of trauma recovery. As an art therapist, she uses creativity and visual expression to help clients explore emotions that may be difficult to verbalize. Art therapy, combined with trauma-informed care, allows Jessi to create safe, collaborative experiences where clients can process, heal, and grow in empowering ways. Her approach helps clients reconnect with themselves, fostering resilience and hope through both words and creativity.

Together, Maggie and Jessi embody the heart of trauma-informed care—meeting each client with compassion, safety, and creativity, and honoring the courage it takes to begin the healing journey.

Why Choosing a Trauma-Informed Therapist Matters

Working with a trauma-informed therapist is more than just finding someone who “understands trauma.” It means finding a professional who sees you as whole, resilient, and capable of healing—even if you don’t feel that way yet.

When trauma-informed care is at the center of therapy:

• You’re not pressured to share before you’re ready.

• You’re met with compassion, not judgment.

• You’re given tools to rebuild safety and stability in daily life.

• You learn to trust your own voice and choices again.

Resources for Learning More

If you’d like to dive deeper into understanding trauma-informed care, here are a few trusted resources:

• SAMHSA: Trauma and Violence – National insights on trauma-informed approaches.

• National Council for Mental Wellbeing – Resources and advocacy for mental health and trauma care.

• APA Trauma Resources – Research and articles from the American Psychological Association.

How to Begin Your Healing Journey

If you’re considering trauma-informed therapy, know this: healing doesn’t have to be rushed. It begins with one step, and we’re here to walk with you.

At Inspired Healing, our therapists—including Maggie and Jessi—are ready to meet you exactly where you are. Whether you’re navigating past trauma or simply looking for a safe space to process life’s challenges, we’re here for you.

✨ Learn more about us on our About Page
✨ Explore our Services
✨ Reach out today through our Contact Page

FAQs About Trauma-Informed Care

1. What does “trauma-informed” mean in therapy?
It means your therapist understands how trauma affects the brain, body, and emotions—and prioritizes safety, trust, and empowerment throughout the process.

2. Do I have to talk about my trauma right away?
Absolutely not. In fact, trauma-informed care encourages clients to move at their own pace. Your therapist will never push you to share before you’re ready.

3. Can trauma-informed therapy help with anxiety or depression?
Yes—many symptoms of anxiety, depression, and even physical issues can be connected to unresolved trauma. Trauma-informed therapy can help address the root causes while also building coping tools.

A Closing Thought

Trauma may shape your story, but it doesn’t define your future. At Inspired Healing, we believe that with the right support, every person has the ability to move from surviving to thriving.

If you’re ready to take that first step, we’re here to walk alongside you—with compassion, care, and a trauma-informed approach that honors your journey. Let’s get started.

What Does Neurodivergent-Affirming Therapy Look Like?

If you’ve ever felt misunderstood or pressured to “fit in,” you’re not alone. For many autistic and ADHD individuals, traditional therapy can feel invalidating—focusing on “fixing” behaviors rather than celebrating strengths.

That’s where neurodivergent-affirming therapy comes in. Instead of trying to make you conform to neurotypical expectations, this approach values your unique brain and supports you in navigating the world authentically.

At Inspired Healing Therapy, our clinicians specialize in creating inclusive spaces where neurodivergent clients feel seen, safe, and supported.

What Is Neurodivergent-Affirming Therapy?

Neurodivergent-affirming therapy recognizes that neurological differences like autism, ADHD, dyslexia, and others are part of natural human diversity—not flaws to be corrected.

An affirming therapist:

• Believes your lived experience and perspective

• Understands masking and burnout

• Adjusts therapy methods to meet your sensory, communication, and pacing needs

• Helps you build self-acceptance instead of internalizing shame

• Advocates for accessibility and equity

📘 External Resource: Neurodiversity Hub – What Is Neurodiversity?

Signs You’ve Found a Neurodivergent-Affirming Therapist

You’ll know you’re in the right space when your therapist:

• Uses inclusive, non-pathologizing language

• Validates stimming, fidgeting, or unique communication styles

• Encourages self-advocacy and boundaries

• Offers flexibility with therapy tools (visuals, movement, creative arts)

• Focuses on strengths and accommodations, not just struggles

How We Support Neurodivergent Clients at Inspired Healing Therapy

• At Inspired Healing Therapy, we’re passionate about providing affirming, inclusive care for kids, teens, and adults who identify as neurodivergent.

  Our therapists integrate approaches like:

  • Creative arts therapy to support expression beyond words

  • Somatic practices for regulation and sensory awareness

  • Trauma-informed care, since many neurodivergent people experience trauma from being misunderstood

  • Psychedelic-assisted psychotherapy (where appropriate) to support deep healing in affirming ways

  Some of our therapists specializing in neurodivergence include:

  • Justin Work, LPC – Supports neurodivergent teens and adults, trauma recovery, and affirming care.

  • Kali Skodack, LLPC – Integrates creative expression, somatic work for neurodivergent clients.

  • Paige Edwards. LLMSW – Provides inclusive, affirming support for neurodivergent individuals navigating anxiety, identity, and life transitions.

  • Dalia Fragoso, LLMSW –Helps neurodivergent children and teens build coping tools and self-confidence.

🌿 Meet our full therapy team to find the right fit for you.

Why Affirming Therapy Matters

Many neurodivergent people face burnout from years of masking, stigma, or being forced into systems that don’t fit. Affirming therapy offers relief:

• A safe space to unmask

• Permission to embrace your authentic self

• Strategies for navigating relationships, school, or work environments

• Tools for self-regulation that respect your sensory needs

Ready to Find an Affirming Therapist?

If you’re seeking a therapist who celebrates—not corrects—your neurodivergence, you’re in the right place.

💛 Schedule a free consultation with one of our neurodivergent-affirming therapists today.

Related Services at Inspired Healing Therapy:

• Therapy for Kids & Teens

• Anxiety & Depression Counseling

• Creative Arts Therapies

You Might Also Like:

• The Double Empathy Problem in Autism

• ADHD and Masking: What You Need to Know

• Neurodiversity Paradigm Resource Hub

How to Find a Trauma-Informed Therapist Who Truly Gets You

If you’ve experienced trauma—whether recent or long past—you deserve support that feels safe, validating, and deeply attuned to your needs. But finding the right therapist can be overwhelming, especially when everyone seems to advertise trauma-informed care.

So how do you know who truly understands trauma and how to help you heal?

At Inspired Healing, we specialize in trauma-informed therapy that honors your story and centers your healing process. Here's what to look for in a trauma-informed therapist—and how to find one who actually gets you.

What Does “Trauma-Informed” Really Mean?

Being trauma-informed goes beyond just knowing what trauma is. It means your therapist:

• Understands how trauma impacts the brain, body, and nervous system

• Prioritizes your emotional and physical safety

• Respects your autonomy and pace in therapy

• Avoids re-traumatizing or invalidating experiences

• Incorporates holistic, culturally-sensitive approaches to care

A trauma-informed therapist recognizes that healing isn't linear—and that you are the expert of your own experience.

🔗 Read more about trauma-informed care at Inspired Healing Therapy

Signs You’ve Found the Right Trauma Therapist

The best trauma-informed therapists create a space where you feel:

• Safe enough to be vulnerable—but never pressured to share more than you want

• Empowered to make choices about your healing

• Understood without needing to explain every detail

• Supported with both clinical tools and genuine human connection

They may also offer specific trauma modalities such as:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Somatic therapy (working with the body to release stored trauma)

• Creative arts therapies like movement, art, and music

• Internal Family Systems (IFS) or parts work

📘 External Resource: What Is Trauma-Informed Care? - National Council for Mental Wellbeing

How We Approach Trauma Healing at Inspired Healing Therapy

At Inspired Healing Therapy, trauma-informed care is at the heart of what we do. Our clinicians bring warmth, compassion, and a deep understanding of the many ways trauma can show up—in the body, in relationships, in everyday life.

We support clients with trauma related to:

• Childhood abuse and neglect

• Racial, gender, or identity-based trauma

• Relationship and attachment wounds

• Medical or birth trauma

• PTSD and complex trauma (C-PTSD)

💛 Meet our therapists who specialize in trauma

Some of our therapists offering trauma-informed support include:

• Kali Skodack: somatic work, creative expression

• Dalia Fragoso: Healing trauma for teens and adults

• Justin Work: trauma recovery, and gender-affirming support

• Paige Edwards: holistic trauma approaches for adults

• Kaitlynn Morelli: Somatic and trauma-informed

Ready to Begin Your Healing Journey?

You don’t have to navigate trauma recovery alone. Whether you’re exploring therapy for the first time or looking for a better fit, we’re here to walk with you—at your pace.

🌿 Schedule a free consultation today to connect with a trauma-informed therapist who truly sees you.

Related Services at Inspired Healing Therapy:

• Anxiety & Depression Counseling

• Creative Arts Therapies

• Couples Counseling

You Might Also Like:

• What Is EMDR Therapy and How Does It Work? (External)

• Healing the Body After Trauma: A Somatic Approach (External)

• Understanding Complex PTSD (External)

Creative Arts Therapy for Kids: Discover the Power of Play, Movement & Mindfulness

At Inspired Healing Therapy in Royal Oak, Michigan, we believe that healing and growth can happen at any age—and that creative expression plays a powerful role in that process. That’s why we’re excited to invite families to our upcoming Creative Arts Therapy Day on Friday, August 15th, from 9:00–11:30am! Designed for children aged 2–5 (with younger siblings welcome if parents are present), this fun and affordable event gives families a chance to experience a variety of creative arts therapies in a welcoming, supportive environment.

Why Creative Arts Therapies Work for Kids

Young children process the world differently than adults. They express emotions through play, movement, and creative activities before they can fully articulate their thoughts with words. That’s where creative arts therapies come in. Our licensed therapists use techniques like dance/movement therapy, art therapy, music therapy, play therapy, and mindfulness to help children develop emotional resilience, build social skills, and process challenging experiences.

Here’s a look at some of the key benefits:

🎶 Music Therapy

Music therapy helps children regulate emotions, improve communication, and build connections through rhythm, melody, and movement. Studies show that music can help reduce anxiety and improve focus in young children. Learn more from the American Music Therapy Association.

🎼 Dance/Movement Therapy

Dance therapy supports healthy motor development and helps children build body awareness, self-confidence, and emotional regulation. Movement gives children a safe outlet to express big feelings. Our therapists specialize in using movement to help kids process experiences and release stress.

🎨 Art Therapy

Art therapy allows kids to express themselves without needing words. Through drawing, painting, and other hands-on activities, children explore emotions, develop problem-solving skills, and gain confidence. It’s also a great way to connect with others in a non-verbal, judgment-free space. Explore more about art therapy with kids.

🌟 Play Therapy

Play therapy uses toys and imaginative play to help kids explore emotions, resolve conflicts, and learn new coping skills. It's especially effective for younger children who naturally express themselves through play. Our therapists use child-centered techniques to meet each child where they are.

🧘 Mindfulness Techniques

Mindfulness can be a powerful tool even for toddlers. Through breathing games, guided movement, and calming rituals, children learn how to tune into their bodies, manage stress, and feel more secure. These techniques set a foundation for lifelong emotional wellness.

Join Us for Creative Arts Therapy Day

This special workshop is a perfect way to experience the benefits of creative arts therapies firsthand. Led by our expert clinicians in a playful, supportive setting, your child will have the chance to explore story time, movement, music, art, and more!

Event Details:
Date: Friday, August 15th
Time: 9:00am–11:30am
Location: 3204 N Main Street, Royal Oak, MI
Cost: Only $25 per family (snack included)
Note: Kids must be potty-trained.

Register now to reserve your spot—space is limited!

At Inspired Healing, we offer year-round creative arts therapy services for kids, teens, and families. If you can’t make it to the event but want to learn more about:

• Art therapy

• Dance/movement therapy

• Therapy for kids and teens

...we’re here to help. Reach out to us today and find the right support for your child’s journey.

Let creativity be the path to healing. We can’t wait to welcome you and your little ones!

Register here!

https://www.eventbrite.com/e/creative-arts-therapy-day-tickets-1435111510159?aff=oddtdtcreator

Our Therapists who specialize in children & teens: Sashay Lurry LLMSW, Justin Work LPC

LGBTQ+ Therapy Options at Inspired Healing: Personalized Care That Honors You

Everyone’s journey is unique, and that’s especially true in the LGBTQ+ community. Whether you’re seeking support for anxiety, navigating gender identity, or working through trauma, Inspired Healing offers a range of services designed with inclusivity, compassion, and authenticity at the core.

LGBTQ+ Affirming Therapy in Michigan

If you’re searching for LGBTQ+ affirming therapy in Michigan, you deserve care that is culturally competent, trauma-informed, and rooted in real understanding. Our therapists are trained in supporting clients who identify as lesbian, gay, bisexual, transgender, nonbinary, queer, and questioning—across all age groups and identities.

We provide a supportive, nonjudgmental space to work through life transitions, relationship dynamics, identity exploration, and mental health challenges like anxiety, depression, and trauma.

Inclusive Mental Health Services We Offer:

• Couples Counseling for queer and trans partnerships

• Telehealth Therapy for LGBTQ+ clients across Michigan

• Therapy for Teens exploring identity, peer challenges, and belonging

• Psychedelic-Assisted Psychotherapy with affirming, trauma-informed clinicians

Whether you're looking for therapy in Royal Oak, Southfield, or Detroit, our goal is to make quality mental health care accessible and affirming for LGBTQIA+ individuals.

Recommended Resources for LGBTQ+ Mental Health Support:

• OutCare Health Provider Directory – A national directory of LGBTQ+ affirming healthcare providers

• Human Rights Campaign: LGBTQ+ Mental Health Resources

• Trans Lifeline – Peer support and crisis line for trans individuals

At Inspired Healing Therapy, your identity is not just respected—it’s celebrated. Schedule a session with a therapist who truly sees and supports you.

Our therapists who specialize in LGBTQIA+: Dalia Fragoso, Kali Skodack, Amelia McGraw, Justin Work

Therapy in Metro Detroit: Choosing the Best Fit for You or Your Family

Finding the Right Therapist in Royal Oak, Southfield, or Detroit: What to Look For

Choosing a therapist is a deeply personal decision, and it can feel overwhelming—especially when you’re already feeling anxious, burnt out, or unsure of where to begin. As professional counselors at Inspired Healing Therapy, we understand how important it is to find someone who not only meets your clinical needs but also creates a space where you feel safe, seen, and supported. Whether you're seeking help for your child, looking for couples therapy, exploring support for anxiety or depression, or seeking neurodivergent-affirming care, the right fit matters.

What to Look for in a Therapist

1. A Connection That Feels Right
One of the most important factors in successful therapy is the therapeutic relationship. You should feel comfortable being yourself, even on the hardest days. Trust your instincts—if it doesn’t feel like a good fit after a few sessions, it’s okay to keep looking.

2. Specializations That Align with Your Needs
Not all therapists specialize in the same areas. At Inspired Healing Therapy, our team includes clinicians who focus on everything from trauma recovery and anxiety to child and adolescent support, couples counseling, and working with neurodivergent individuals. For example, if you’re seeking support for anxiety or depression, you’ll want someone experienced in those areas who can offer evidence-based tools and compassionate guidance. We also offer psychedelic-assisted psychotherapy for clients exploring alternative healing modalities.

3. Accessible Location and Flexible Options
Inspired Healing Therapy serves clients across Royal Oak, Southfield, and Metro Detroit, Michigan—three vibrant communities that deserve compassionate, high-quality care. Whether you're seeking in-person sessions or telehealth options, our goal is to make therapy convenient and approachable for you and your family.

How Inspired Healing Therapy Can Support You

At Inspired Healing Therapy, we value collaboration, authenticity, and creativity. We know that no two people heal the same way, which is why we offer a variety of approaches and a team of diverse, trauma-informed clinicians.

Explore Our Services:

• Learn more about our therapists and their specialties.

• Struggling with Anxiety or Depression? We offer support tailored to your needs.

• Interested in Couples Counseling? Let us help you strengthen your relationship.

• Looking for support for your child or teen? Visit our Child and Teen Therapy page.

• Seeking neurodivergent-affirming care or exploring Psychedelic-Assisted Psychotherapy? We’re here to support your journey.

Trusted External Resources:

• How to Find a Therapist – Psychology Today

• Mental Health America Screening Tools

• NIMH: Getting Help

Ready to Begin?

You deserve support that honors your story. If you’re ready to take the next step, contact us today. We’ll help you find a therapist who feels like the right match—someone who can walk alongside you with warmth, wisdom, and skill.

Let’s begin your journey toward healing, together.

Connect with our team

Overcoming Perfectionism: Therapy for High Achievers

Introduction
Perfectionism often masquerades as ambition—but underneath, it can lead to chronic stress, low self-worth, and emotional exhaustion. At Inspired Healing we help high achievers redefine success, let go of unrealistic expectations, and embrace their worth beyond productivity.

Signs of Perfectionism

• Fear of failure or making mistakes

• Constant self-criticism

• Difficulty relaxing or celebrating achievements

• Procrastination driven by fear of doing things “wrong”

How Therapy Can Help
Perfectionism is often rooted in early experiences, learned beliefs, or cultural pressure. Through therapy, we can explore:

• The emotional drivers behind perfectionism

• The impact of childhood messages or trauma

• Strategies to shift from self-judgment to self-compassion

We use evidence-based tools including EMDR therapy, psychotherapy, mindfulness, and cognitive reframing to help clients soften inner criticism and find peace in “good enough.”

External Resources

• Brené Brown on Perfectionism

• Psychology Today – How to Let Go of Perfectionism

Call to Action
You're not broken—you’re human. If you’re tired of feeling like nothing is ever enough, we can help you redefine success on your own terms.
Reach out today to schedule a free consultation and take the first step toward freedom from perfectionism.

Our therapists who specialize in working with high achievers: Kaitlynn Morelli, Paige Edwards

What Helps Against Anxiety & Depression?

Anxiety and depression can feel isolating—but you don’t have to face them alone. At Inspired Healing, we understand how overwhelming these experiences can be, and we’re here to help you find relief, clarity, and connection.

Understanding Anxiety and Depression

Both anxiety and depression are incredibly common—and incredibly treatable—mental health conditions. While they affect each person differently, they often share some overlapping signs:

Symptoms of Anxiety:

• Excessive worry or fear

• Restlessness or difficulty concentrating

• Rapid heart rate or shortness of breath

• Trouble sleeping

Symptoms of Depression:

• Persistent sadness or low mood

• Fatigue and loss of energy

• Difficulty finding joy or motivation

• Feelings of hopelessness or worthlessness

These symptoms can interfere with your relationships, work, and sense of self. But therapy can provide the support and tools you need to navigate these challenges.

How Therapy Can Help

Working with a trained therapist offers a safe, compassionate space to:

• Identify patterns and root causes of distress

• Learn evidence-based coping strategies

• Build emotional resilience and self-compassion

• Reconnect with your strengths and values

At Inspired Healing Therapy, we tailor each therapy plan to your unique needs. Whether you’re dealing with a recent life stressor or a long-standing struggle, you’ll receive personalized care rooted in empathy and expertise.

Our Approach

We offer a range of modalities to support clients with anxiety and depression, including:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-based approaches

• EMDR therapy for trauma-related anxiety and depression

• Creative Arts Therapies

• Somatic and body-based therapies

You can learn more about our Anxiety & Depression Therapy Services on our website.

Therapy is for Everyone

Mental health support isn’t just for when things are at their worst. Therapy can also help you:

• Navigate life transitions

• Improve relationships

• Enhance self-awareness

• Prevent burnout

We work with children, teens, adults, and couples—because everyone deserves to feel supported and seen.

Additional Resources

• National Alliance on Mental Illness (NAMI): Support, education, and advocacy for individuals and families facing mental health challenges.

• Anxiety & Depression Association of America (ADAA): Tools, research, and support resources.

You Deserve Support

Seeking therapy is a courageous act of self-care. If anxiety or depression is making life harder than it needs to be, we’re here to help.

Ready to Get Started?

Here’s how you can begin your healing journey:

1. Explore Our Services – Learn more about how we support clients with anxiety and depression.

2. Schedule a Free Consultation – We offer 15-minute phone consultations to help match you with the right therapist.

3. Take the First Step – Book your first session and discover what’s possible with the right support.

You don’t have to do this alone. Contact us today to get started.

Our therapists who specialize in anxiety & depression: Kaitlynn Morelli, Kali Skodack, Dalia Fragoso, Paige Edwards

We Need Therapy Now More Than Ever

In a world marked by constant change, uncertainty, and unprecedented challenges, the need for mental health support has never been more apparent. From navigating the ongoing effects of global events to managing the stresses of daily life, individuals across all walks of life are experiencing heightened emotional and psychological strain. In these times, therapy stands as a vital resource for resilience, growth, and healing.

The Rising Need for Therapy

The past few years have amplified the importance of mental health care. Factors such as economic pressures, social isolation, and the rapid spread of information have contributed to a collective rise in anxiety, depression, and other mental health concerns. Additionally, the long-term impacts of trauma, grief, and uncertainty have left many individuals feeling overwhelmed and unsupported.

Psychotherapy provides a safe and compassionate space for individuals to explore their emotions, identify coping strategies, and develop tools to manage life’s challenges. It fosters self-awareness, enhances emotional regulation, and empowers individuals to navigate difficult situations with greater clarity and confidence.

Breaking the Stigma

While awareness surrounding mental health has improved, stigma continues to deter many from seeking the support they need. Cultural expectations, misconceptions about therapy, and fear of judgment can create significant barriers. However, it is essential to recognize that seeking therapy is not a sign of weakness; it is a courageous act of self-care and self-improvement.

Normalizing conversations about mental health and sharing personal experiences can play a crucial role in breaking down these barriers. Every step toward mental well-being—whether through therapy, support groups, or mindfulness practices—is a step toward reducing stigma and fostering a culture of understanding and acceptance.

Therapy as Preventative Care

Therapy is not solely reserved for moments of crisis. Much like preventative medical care, regular mental health check-ins can strengthen emotional resilience and enhance overall well-being. Through proactive engagement in therapy, individuals can build effective coping mechanisms, address underlying concerns before they escalate, and cultivate a deeper understanding of themselves, their partner, and their family. This can be explored via individual therapy, couple’s counseling, family therapy and creative arts therapy.

Accessing Support

Fortunately, accessing therapy has become increasingly flexible and inclusive. Telehealth services, sliding-scale fees, and community-based mental health programs have expanded options for care. Many therapists offer specialized approaches, allowing individuals to find a provider who resonates with their needs and preferences.

If you or someone you know is considering therapy, remember that reaching out is a brave and proactive step. Support is available, and healing is possible. Prioritizing mental health is not only an act of self-love but also a commitment to building a healthier, more resilient society.

At Inspired Healing, we are dedicated to providing compassionate, personalized care to help you navigate your mental health journey. Our experienced therapists offer a range of services including individual counseling, family therapy, and virtual sessions to meet your needs. Visit our website or contact us to learn more about how we can support your path to well-being.

Final Thoughts

In a world that often demands resilience, therapy serves as a beacon of support and self-discovery. Now more than ever, acknowledging the importance of mental health and embracing the therapeutic process can lead to profound personal growth and lasting well-being. Let’s continue to break the stigma, support one another, and recognize that seeking help is a sign of strength and self-awareness.

If you’re ready to take that step, know that you are not alone. Healing is within reach, and your journey toward mental well-being is one worth taking. Reach out to Inspired Healing today and let us walk alongside you on this path to healing and growth.

Begin therapy & Counseling in Royal Oak, Southfield, Detroit, or anywhere online in Michigan today!

Everyone’s path to mental wellness is unique. If you or a loved one is struggling with anxiety or depression, consider reaching out for holistic therapy. Our Royal Oak studio is a safe space to express your emotions, learn coping skills, and regain a sense of control. Our Southfield Location offers the safety of a tranquil and loving space to talk through anything you’re currently going through. We’re here to help guide you on your journey to a happier, healthier life. You deserve to have access to every resource possible to help you live your best life. When you’re ready to get started, we’re ready to get started! Here are the steps you need to take:

1. First, fill out a contact form

2. Next, meet with one of our healing therapists

3. Then, begin a new inspirational journey of healing and self-discovery!

With online therapy, we can support you whether you are in Royal Oak, Detroit, Southfield, or anywhere in Michigan!

Other mental health services offered by Inspired Healing

We know that mental health is complicated, so psychotherapy & counseling isn’t the only thing that we do at Inspired Healing. We also offer:

• anxiety & depression treatment

• psychotherapy & counseling for teens

• meditation & yoga training

• couples counseling

• music therapy

• art therapy

• dance healing

• perinatal support

• transgender care

• emdr

Why Combining Holistic and Evidence-Based Practices is the Key to Better Therapy Outcomes

In today’s evolving mental health landscape, clients are looking for more than just traditional therapy—they want care that speaks to their whole self, not just their symptoms. At Inspired Healing, we’re committed to providing evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which have proven effective for many mental health conditions. However, we also recognize that mental health isn’t just about what’s going on in the mind. It’s about the body, emotions, and even the spirit. That’s why we’re proud to integrate holistic approaches alongside evidence-based practices, offering a more comprehensive path to healing.

Here’s why adding a holistic/alternative approach to evidence-based practices can make a significant difference in therapy outcomes:

1. A Whole-Person Approach to Healing

While evidence-based therapies are backed by research and are invaluable in treating issues like depression, anxiety, or trauma, they often focus on specific problems and cognitive processes. Holistic therapies, on the other hand, look at the entire person—mind, body, and spirit. Techniques like mindfulness, meditation, dance/movement therapy, art therapy, music therapy, yoga, and somatic experiencing can help clients connect with their physical sensations, energy, and emotional states in ways that traditional talk therapy may not fully reach.

For instance, someone dealing with chronic stress or trauma may have physical symptoms like tension, headaches, or digestive problems. A holistic approach might include practices like yoga, breathwork, or bodywork, which help release that tension from the body while traditional therapy addresses the mental and emotional aspects. By treating the whole person, we foster deeper and more sustainable healing.

2. Empowering Clients with More Tools for Self-Care

A combination of holistic and evidence-based practices gives clients a more diverse toolbox for managing their mental health. While traditional therapy provides structured interventions like cognitive restructuring or exposure therapy, holistic methods encourage self-awareness and mindfulness that clients can integrate into their daily lives.

For example, many clients find that meditation or guided visualization helps calm their nervous system, especially when combined with the skills they learn in CBT or DBT. Similarly, alternative approaches like aromatherapy or reiki can complement standard therapies by helping clients regulate their stress levels, sleep better, or boost their mood naturally. This empowers individuals to take an active role in their healing journey.

3. Addressing Underlying Causes, Not Just Symptoms

One of the key strengths of holistic therapy is its ability to address the root causes of mental health issues, not just the symptoms. Often, underlying factors like unresolved trauma, poor nutrition, imbalances in the body, or emotional blockages contribute to mental health challenges.

For instance, holistic practices like nutritional counseling, energy healing, creative arts therapies, herbal remedies can provide insight into how physical health and lifestyle impact mental wellness. By looking at how a person’s body, habits, and environment influence their mental health, we can get to the heart of the issue and promote long-term healing rather than just symptom management.

4. Enhancing Emotional and Spiritual Connection

For many people, emotional and spiritual health plays a critical role in their overall well-being. While evidence-based therapies focus on psychological mechanisms, holistic therapies can help clients reconnect with their emotional and spiritual selves. Practices like meditation, breathwork, or Reiki encourage clients to tap into their inner wisdom, process emotions at a deeper level, and find meaning in their experiences.

Clients who feel disconnected from themselves or who are going through major life transitions (such as grief or identity shifts) often find that incorporating these holistic practices helps them gain clarity, feel grounded, and experience a sense of peace that extends beyond traditional therapy.

5. Customizing Treatment for Individual Needs

One of the most significant benefits of combining evidence-based and holistic approaches is the ability to tailor treatment to each client's unique needs. No two individuals are the same, and neither are their healing journeys. While some clients may thrive in a strictly evidence-based framework, others may need the flexibility to explore different methods to find what works best for them.

Offering a blend of therapies allows us to co-create a personalized treatment plan with each client. For example, one client might benefit from a combination of CBT and yoga therapy to manage anxiety, while another may prefer mindfulness-based stress reduction (MBSR) alongside EMDR for trauma recovery. This individualized approach not only honors each client’s preferences and strengths but also enhances engagement and motivation for treatment.

6. Greater Long-Term Well-Being

By combining the precision of evidence-based methods with the nurturing, integrative nature of holistic therapies, clients experience more than just symptom relief—they gain tools for long-term well-being. Holistic practices often promote self-awareness, self-compassion, and ongoing self-care, making it easier for clients to maintain their mental health after therapy has ended.

This dual approach helps clients cultivate resilience, meaning they’re better equipped to handle future challenges. It also encourages them to adopt healthier lifestyle practices that support both their mental and physical health, leading to more sustainable healing.

Conclusion: The Power of Integrating multiple Approaches

At Inspired Healing, we believe that healing is a multifaceted journey. By integrating holistic practices with evidence-based therapies, we create a more comprehensive and personalized treatment plan that honors every aspect of our clients’ well-being. This approach allows us to go beyond symptom relief, supporting clients in achieving greater balance, fulfillment, and resilience in their lives. Whether you’re seeking relief from anxiety, working through trauma, or striving for personal growth, we’re here to guide you with a wide range of therapeutic tools that speak to your whole self.

Ready to begin your healing journey with Inspired Healing? Contact our practice today to explore how we can support you with a personalized blend of evidence-based and holistic care.

Dance/Movement Therapy: How Moving the Body Transforms the Mind

As a board-certified dance/movement therapist, I have seen firsthand how movement can transform lives in profound and often unexpected ways. Dance/Movement Therapy (DMT), a somatic approach to mental health, focuses on the connection between the body and mind, encouraging individuals to use their bodies as a means of self-expression, healing, and growth. In a world where words sometimes fail us, movement can speak volumes. Let’s explore the transformative benefits of DMT and why it’s a powerful tool for emotional and physical well-being.

1. Movement as a Language

We are constantly moving—whether walking, breathing, or gesturing—and each movement holds meaning. Dance/movement therapy taps into this nonverbal communication. In a session, movement becomes a way to express emotions that may be difficult to articulate verbally, such as grief, anger, or joy. For individuals who struggle to find words to describe their feelings, DMT offers a safe space to "talk" through movement. This form of expression can be incredibly liberating, providing insight into inner experiences and leading to emotional breakthroughs.

2. Regulating the Nervous System

When we experience stress, anxiety, or trauma, our nervous systems can become dysregulated, leaving us in a constant state of fight, flight, or freeze. Through DMT, we use movement to ground ourselves, helping to calm the body and mind. By engaging in mindful, intentional movement, we can shift from hyperarousal to a more balanced state. This regulation not only helps individuals manage stress but also fosters a greater sense of control over their emotions and reactions.

3. Reconnecting with the Body

In today’s fast-paced, technology-driven world, many people are disconnected from their bodies. They may feel numb, experience chronic pain, or struggle with body image issues. Dance/movement therapy helps individuals reconnect with their bodies in a compassionate and non-judgmental way. It encourages them to tune into sensations, breath, and posture, cultivating awareness of how the body holds emotions. This reconnection fosters body acceptance and self-compassion, essential components of healing from trauma, eating disorders, and other body-related struggles.

4. Emotional Release and Catharsis

DMT allows for the release of emotions that may be stored or suppressed within the body. Movement can facilitate a cathartic release, giving individuals permission to experience emotions in their fullest expression. Whether it’s shaking to release tension, swaying to process grief, or stomping to express anger, DMT encourages the physical embodiment of emotion. This release is often accompanied by a sense of relief and lightness, as the body lets go of what it no longer needs to hold onto.

5. Building Trust and Connection

For many individuals, particularly those who have experienced trauma or relational difficulties, building trust can be challenging. In a DMT session, trust is cultivated not only between the therapist and client but also between the individual and their own body. Through mirroring exercises, where the therapist reflects the client’s movements, a sense of attunement and empathy is established. This process can help clients feel seen and understood, enhancing their capacity for trust in other relationships outside the therapeutic setting.

6. Improving Physical Health

While DMT is primarily a therapeutic intervention for emotional well-being, it also offers physical benefits. Engaging in movement can improve cardiovascular health, increase flexibility, enhance coordination, and build muscle strength. The act of moving in a way that feels good—whether through stretching, dancing, or rhythmic movement—can elevate mood, increase energy, and reduce chronic pain. For individuals who may struggle with traditional forms of exercise, DMT provides a gentle, adaptive approach to improving physical health while also addressing emotional needs.

7. Fostering Creativity and Play

One of the most beautiful aspects of DMT is the space it creates for creativity and play. In a world where we are often constrained by societal expectations and rigid routines, DMT encourages freedom of movement. There are no “right” or “wrong” ways to move. This sense of creative exploration can be incredibly freeing, allowing individuals to step outside of their comfort zones, try new things, and tap into parts of themselves that may have been dormant. Playfulness in movement can reignite a sense of joy, curiosity, and spontaneity, which is particularly healing for those experiencing depression or burnout.

8. Supporting Trauma Recovery

Trauma often manifests in the body, and traditional talk therapy alone may not always be enough to address the full impact of trauma. In fact, traumatic memories are often stored in the body as fragmented sensations rather than coherent narratives. Dance/movement therapy works directly with these body-based memories, allowing individuals to process and release trauma through movement. By gently guiding clients to move through their feelings, DMT can help reintegrate these fragmented experiences, fostering a sense of safety and wholeness.

9. Enhancing Mindfulness

At its core, dance/movement therapy encourages mindfulness—being present in the body and fully engaged in the moment. This practice of embodied mindfulness can help individuals cultivate greater self-awareness, reduce rumination, and foster a deeper connection to the present moment. By learning to observe their movements, breath, and sensations, clients develop a greater understanding of how their thoughts and emotions are connected to their physical experiences.

Conclusion: The Body as a Healer

Dance/movement therapy honors the wisdom of the body and its natural ability to heal. By creating a space where emotions can be expressed through movement, clients can access deeper levels of healing, self-awareness, and growth. Whether working through trauma, managing anxiety, or simply seeking greater self-expression, DMT offers a pathway toward holistic well-being—one that recognizes the inseparable connection between body and mind.

As a dance/movement therapist, I am constantly inspired by the resilience of the human body and spirit. Through movement, we can find new ways to connect with ourselves, express our emotions, and heal from life’s challenges. In DMT, every movement matters—and every movement has the power to transform.

Feel free to share this with anyone curious about how dance/movement therapy might help them. If you’ve experienced DMT yourself, what benefits have you noticed? Let’s keep the conversation going!