Private Yoga, Meditation, and Reiki in Michigan
Why Yoga & meditation?
Some benefits of yoga & meditation include:
Protection from injury
Improved athletic performance
Cardio and circulatory health
Balanced metabolism and weight reduction
Increased flexibility, muscle strength, and tone
Calm and centered the nervous system
Sharpened attention and concentration
Reduced muscle tension, strain, and inflammation
Stress relief
Increased body awareness
Improved respiration, energy and vitality
Who is it for?
Yoga & Meditation is perfect for anyone who is beginning their healing journey and wants to feel more connected to their physical body while learning to quiet their mind. An individual does not need to fulfill any prerequisites before beginning yoga or meditation. Any person, at any age or level of activity, can begin a personal yoga and/or meditation practice at any time!
Private Yoga sessions
Unlike group classes, private lessons are a one on one experience with an instructor in person, or virtual. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal yoga goals quicker.
Beginning yoga students can sometimes feel overwhelmed in a typical class setting, particularly during their first few classes. It can seem confusing or difficult to keep up, and negative self-talk can arise.
Beginners can avoid feeling overwhelmed or uncomfortable by taking private lessons to get started. A private yoga instructor will demonstrate each posture, and help improve a student's form immediately, which will make it easier to develop proper alignment right away.
This is viable for more experienced yogis as well. Those looking to gain more nuanced feedback in order to help deepen their practice, and take their yoga to the next level.
Acro Yoga is also a great way for couples to reconnect and work as a team through shared weight, balance, and breath. When we work together as one towards a mutual goal of connection and trust--beautiful things can happen!
Want to host your own yoga/meditation event?
We would be happy to chat about the opportunity of hosting a private yoga event for you at a location of your choosing. Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, I offer yoga and fitness classes to the public with open arms to ALL populations. Peace, self-confidence, and strength achieved through focused mind-body training can really appeal to everyone!
Reiki Healing in Michigan
What is it?
The word “Reiki” means “Universal Life Force.” It is considered the force of energy that created and sustains life. Receiving a Reiki treatment is the experience of receiving and absorbing this Universal Life Force Energy at an intensified level. This intensified Life Force Energy promotes healing on all levels--Physical, mental, emotional, and spiritual.
Who is it for?
Anyone who wishes to deepen their therapeutic healing process, or who is simply seeking:
Total relaxation
A stronger sense of inner peace
Stress relief
Energy balancing and recentering
Immune system strengthening
Emotional calming
Removal of energy or chakra blockages caused by stress, injury, emotion, or tension
What can it look like?
Most commonly, Reiki is offered through light, non-invasive touch with the practitioner's hands placed and held on a series of locations on the body. The placement of the hands should never be intrusive or inappropriate, nor should there be any intense pressure.
Additional placements on the limbs can be done as needed (for example, if there is an injury or surgical scar), and some practitioners routinely do so. The Reiki practitioner can also hold hands just off the body when needed. This practice is a form of holistic spiritual healing, and assists in bringing the mind, body, and spirit back into balance and alignment.
One on one Reiki Healing Sessions include the full attention of the Reiki practitioner while channeling positive energy, cleansing the chakras, and completely revitalizing the client. Leave your session feeling as though a weight has been lifted as you are given the opportunity to start anew!
Begin Yoga, Meditation, or Reiki in Royal Oak, Michigan today!
Everyone’s path to mental wellness is unique. If you or a loved one is struggling, consider reaching out. Inspired Healing is a safe space to express your emotions, learn coping skills, and regain a sense of control through yoga & meditation. We’re here to help guide you on your journey to a happier, healthier life. You deserve to have access to every resource possible. When you’re ready to get started, we’re ready to get started! Join us at our creative arts healing space in Royal Oak. Here are the steps you need to take:
First, fill out a contact form
Next, meet with one of our caring therapists
Then, begin a new inspirational journey of healing and self-discovery!
Other mental health services offered by Inspired Healing
We know that mental health is complicated, so yoga & meditation isn’t the only thing that we do at Inspired Healing. We also offer:
