Music Therapy
What is it?
Music therapy is an evidence based, clinical approach to wellness that ties every persons innate musicality to their wellness goals. Through work with a board-certified music therapist, an individual can work on any number of self-improvement goals.
Who is it for?
Music therapy is for everyone, regardless of age, background, or musical ability. Individuals, couples, families, or groups can all benefit from the creative process of utilizing music to explore and express their inner thoughts, feelings, and experiences. Unlike traditional talk therapy, music therapy offers a unique avenue for self-expression and healing, making it ideal for those seeking alternative methods of self-discovery and personal growth. Whether you’re looking to cope with stress, process trauma, or simply connect with your authentic self, music therapy provides a welcoming and inclusive space for exploration and transformation.
What are the benefits?
Music therapy has been proven to be an effective tool to help people:
cope with stress
manage anxiety
manage depression
improve self-esteem
explore positive coping and leisure skills
move through grief
safely express anger
improve social skills
improved social and academic experiences
supportive for those with developmental disabilities
improve creative expression
What can it look like?
As you may have imagined, participating in a music therapy session is going to involve some music! A music therapist may use live and recorded to meet their goals. Different music based activities may also be incorporated including music listening, instrument playing, adaptive instrument lessons, improvisation, songwriting, and many others.
Participation in a music therapy session does not require any skill or training in music. Anyone who enjoys music can engage in music therapy sessions.
