Complex Trauma Therapy at Inspired Healing
Healing from complex trauma is a journey that deserves care, patience, and expert support. At Inspired Healing Therapy, we help you process the effects of long-term or repeated traumatic experiences and reclaim your sense of safety, self-worth, and emotional well-being.
What Is Complex Trauma?
Complex trauma often results from prolonged or repeated traumatic experiences, such as:
Childhood abuse or neglect
Chronic emotional or physical abuse
Domestic violence or unsafe home environments
Ongoing exposure to high-stress or threatening situations
Unlike single-event trauma, complex trauma can impact multiple areas of life, leading to:
Anxiety, depression, or mood swings
Difficulty trusting others or maintaining relationships
Emotional numbness or dissociation
Feeling “on edge” or hypervigilant
Shame, guilt, or low self-esteem
If these experiences resonate with you, know that healing is possible with the right support.
Our Therapists who specialize in complex Trauma:
Our Trauma-Informed Approach
At Inspired Healing Therapy, we take a whole-person, integrative approach to complex trauma treatment. Our therapists combine evidence-based practices with holistic and creative modalities for deep emotional healing.
Our Specialized Services Include:
1. EMDR Therapy (Eye Movement Desensitization and Reprocessing)
EMDR helps the brain reprocess traumatic memories, reducing emotional distress and creating lasting relief.
Learn more about EMDR →
2. Somatic & Body-Based Therapies
Trauma often “lives” in the body. Through movement, breathwork, and grounding techniques, we help you release stored tension and reconnect with safety.
3. Creative Arts Therapies
Art, dance/movement, and music therapy provide nonverbal pathways for healing, allowing emotions to be expressed in ways words cannot.
Discover our Creative Arts Therapy services →
4. Trauma-Informed Talk Therapy
Building trust with a compassionate therapist allows you to process difficult experiences at your own pace and rebuild a sense of self.
5. Mindfulness, Yoga, and Meditation
Gentle mind-body practices regulate the nervous system, reduce stress, and foster emotional resilience.
Why Choose Inspired Healing Therapy?
Experienced Trauma Therapists: Our team is trained to address complex trauma, dissociation, and PTSD with care and expertise.
Integrative Healing Methods: We blend traditional therapy with somatic and creative therapies for comprehensive recovery.
Safe, Nonjudgmental Environment: Whether in-person or through telehealth therapy, you’ll receive support in a space where you feel truly seen.
“Healing from complex trauma is not about erasing the past—it’s about reclaiming your life and building a future rooted in safety and self-compassion.”
Begin Your Healing Journey Today
You don’t have to carry the weight of trauma alone. Our compassionate therapists are here to support you every step of the way.
Contact us today to schedule your first session
Explore therapy for anxiety and depression, often part of trauma recovery
Learn about telehealth options for care from the comfort of home
Additional Trauma Resources
Other mental health services offered by Inspired Healing
We know that mental health is complicated, so therapy for complex trauma isn’t the only thing that we do at Inspired Healing. We also offer:
