A Guided Space to Slow Down, Reconnect & Reset

Give yourself permission to pause before a new week begins.

Join Inspired Healing and Detroit Music Collaborative for an evening of relaxation, mindfulness, and restoration designed to help calm your nervous system and leave you feeling grounded and refreshed.

Led by Courtney Wrubel, MT-BC, Board-Certified Music Therapist, this experience combines therapeutic sound with mindfulness practices that invite deep relaxation and self-reflection.

During this restorative workshop, you'll experience:

🎵 Sound Immersion to promote relaxation and calm
🧘 Guided Meditation to quiet the mind
🌬️ Breathwork to release tension and restore energy
📖 Reflective Journaling to process thoughts and set intentions

No prior meditation or mindfulness experience is necessary—everyone is welcome.

What to Bring

• Comfortable clothing

• A journal

• Pillow and blanket (optional)

• Yoga mats are provided

Event Details

📅 Date: Saturday, August 2
🕖 Time: 7:00 PM
📍 Location: Inspired Healing
195 W Nine Mile Rd., Suite 207
Ferndale, MI 48220

🎟️ Cost: $20 per person

Whether you're looking to reduce stress, reconnect with yourself, or simply enjoy a peaceful evening, The Sunday Reset offers a welcoming space to unwind and begin your week feeling more centered.