Private Yoga & meditation
Why Yoga & meditation?
Some benefits of yoga & meditation include:
Protection from injury
Improved athletic performance
Cardio and circulatory health
Balanced metabolism and weight reduction
Increased flexibility, muscle strength, and tone
Calm and centered the nervous system
Sharpened attention and concentration
Reduced muscle tension, strain, and inflammation
Stress relief
Increased body awareness
Improved respiration, energy and vitality
Who is it for?
Yoga & Meditation is perfect for anyone who is beginning their healing journey and wants to feel more connected to their physical body while learning to quiet their mind. An individual does not need to fulfill any prerequisites before beginning yoga or meditation. Any person, at any age or level of activity, can begin a personal yoga and/or meditation practice at any time!
Private sessions
Unlike group classes, private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal yoga goals quicker.
Beginning yoga students can sometimes feel overwhelmed in a typical class setting, particularly during their first few classes. It can seem confusing or difficult to keep up, and negative self-talk can arise.
Beginners can avoid feeling overwhelmed or uncomfortable by taking private lessons to get started. A private yoga instructor will demonstrate each posture, and help improve a student's form immediately, which will make it easier to develop proper alignment right away.
This is viable for more experienced yogis as well. Those looking to gain more nuanced feedback in order to help deepen their practice, and take their yoga to the next level.
Acro Yoga is also a great way for couples to reconnect and work as a team through shared weight, balance, and breath. When we work together as one towards a mutual goal of connection and trust--beautiful things can happen!
Want to host your own yoga/meditation event?
We would be happy to chat about the opportunity of hosting a private yoga event for you at a location of your choosing. Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, I offer yoga and fitness classes to the public with open arms to ALL populations. Peace, self-confidence, and strength achieved through focused mind-body training can really appeal to everyone!
